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Lisa Klemenc

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Australia
Ashgrove, QLD
Lisa Klemenc

I'm a Holistic Practitioner specialising in Body Balancing and Holistic Arts Therapy & Counselling.

19/11/2025

✨ NEW: Infrared Sauna ✨

I’ve recently added an infrared sauna to my space - and I’m already loving the results! 🌿

Unlike traditional saunas that rely on extremely hot air, infrared saunas gently warm the body directly at 45–60°C. This soothing, deeper heat supports detoxification, relaxation, and pain relief, offering all the benefits without the intensity or heaviness of a classic sauna.

Some of the key benefits include:
💛 Stress reduction
💛 Pain relief
💛 Improved sleep
💛 Faster muscle recovery
💛 Cardiovascular support
💛 Skin purification
💛 Weight management
💛 Improved gut health through reduced stress & inflammation

And personally?
✨ A noticeable reduction in inflammation
✨ Clearer, more radiant skin
✨ And the big one… I slept 8 hours straight - for the first time in 34 years!

To celebrate this new service, I’m offering a special until the end of 2025:
💫 $30 for 30 minutes

Text me on 0409 725 774 to book your session.

Lisa 💕

12/11/2025

💫

When we pause and breathe before responding, we give ourselves the space to reply with intention rather than react from emotion.

Tomorrow, let your decisions come from a place of peace — not pressure.

Lisa 💕

05/11/2025

This month’s Dr Libby Wellness Card highlights: Emotional – Raise Your Words 💛

Words hold energy. The way we speak - to others and to ourselves - has the power to inspire, uplift, and create meaningful change.

For the rest of this week, try to notice how your conversations feel.
💭 Do your words come from your heart?
💭 Do they bring understanding or connection?
💭 Do they reflect what truly matters to you?

When we choose our words with intention, we raise not just the conversation - but the energy around us.

Speak from your heart, and notice what shifts. 💫

Lisa 💕

22/10/2025

Sometimes self-care isn’t just about rest, it’s also about feeding your soul with inspiration. One of my favourite books for this is Big Magic by Elizabeth Gilbert. 💫

In it, she reminds us that creativity isn’t reserved for the “talented” or the “fearless.” It’s for all of us… and when we give ourselves permission to play, to make, to explore, we step into a fuller, more joyful version of ourselves.

Big Magic is a book you can read cover to cover, or dip into chapter by chapter, whenever you need to reignite your curiosity and courage.

It’s a beautiful reminder that nurturing your creative soul is just as important as caring for your mind and body. 🌿

What’s one way you could invite a little more magic, creativity, or play into your week? ✨

Lisa 💕

16/10/2025

✨ Self-Care Spotlight – Cranial Head Balance ✨

Do you ever feel like your mind just won’t switch off? The racing thoughts, constant overthinking, or that sense of being “stuck in your head”? 😵‍💫

Cranial Head Balance is a beautiful treatment that quietens mental chatter, helping you reconnect, realign, and return to the present moment.

In the busyness of life - where challenges and demands never seem to end - this treatment offers calm and clarity, restoring balance from within.

It’s especially supportive for:
🌿 Vertigo
🌿 Mental overstimulation
🌿 Cycles of overthinking

A gentle reset for the mind, so you can move through life with more ease and calm.

Text 0409 725 774 to book your treatment.

Lisa 💕

07/10/2025

This month’s Dr Libby Wellness Card highlights: Emotional – Too Many Tasks? 💛

Ever feel like there just aren’t enough hours in the day?

As you move through everything that needs to be done, try weaving in a few small rituals that create mental spaciousness. They won’t change your to-do list, but they will change how you experience it.

✨ A warm morning drink
✨ A quiet moment to breathe
✨ Watching the sunset

Little pauses make a big difference. 🌿

Lisa 💕

01/10/2025

✨ October Affirmation ✨

This month, I choose refinement over restart - showing myself compassion, honouring my limits, and finding peace in my daily rhythm.

Lisa 💕

25/09/2025

✨ Signs & Symbols – The Butterfly ✨

Have you noticed a butterfly crossing your path lately?

Butterflies have long been seen as symbols of transformation, renewal, and the beauty of change. From the stillness of the cocoon to a humble caterpillar, they remind us that growth often requires patience and trust in the unseen process.

Across cultures, butterflies carry rich meaning:
🦋 Spiritual transformation – letting go of the old to embrace the new
🦋 Hope & renewal – a gentle sign that lightness is returning
🦋 The soul’s journey – in many traditions, butterflies are seen as messengers from the spirit world

A butterfly appearing in your life might be asking: Where am I being invited to embrace change? 💫

Remember, transformation rarely happens overnight - it unfolds, just like the wings of a butterfly.

Lisa 💕

18/09/2025

This month’s Dr Libby Wellness Card highlights: Emotional – Stress 💛

Stress isn’t always about what’s happening around us, it can often be about what’s happening within.

Ask yourself:
💭 Am I stressed about how others see me?
💭 Do I feel I need to prove myself, or live up to impossible standards of being kind, capable, or perfect?
💭 Is my stress coming from fear of disappointing someone?

Understanding the root cause of our stress helps us step out of the cycle and respond with greater clarity and compassion. 💛

If you’re feeling stuck in a stress cycle, my anxiety treatment can help bring balance back.

Text me on 0409 725 774 to book.

Lisa 💕

10/09/2025

Ever find yourself caught in cycles of overthinking, second-guessing, or endless “what ifs”?

That’s head chatter.

While it may seem like “just thinking,” this negative, self-critical noise can become immobilising over time, impacting both our decisions and physical health. Stress, tension, fatigue are all signs of our mental noise spilling into our body.

I’m sharing this powerful piece by Simone Linehan, “Work With What You Know,” as a reminder: when the chatter feels overwhelming, return to what you do know, can trust, and what feels true and safe for you.

Sometimes the healthiest step isn’t to silence all the chatter, but to gently choose which thoughts are worth your attention.

For more support, resources like headspace.com offer guided meditations and mindfulness tools. Alternatively, online platforms, specialised programs, or professional help can provide further assistance.

Lisa 💕

02/09/2025

September Energy ✨

A beautiful reminder from h.e.l.e.n.m.a.r.i.e to prioritise yourself with gentleness, kindness, and compassion. 🌿

Lisa 💕

20/08/2025

✨ Inner Child Workshop ✨

A big thank you to the wonderful ladies who joined me on Sunday for my Inner Child Workshop. These sessions always leave me with a deep sense of happiness, pride, and gratitude.

From laughter and stillness to moments of joyful creativity, each of you brought such genuine openness and energy to the day. 🌸

A gentle reminder: life is meant to be lived, so why not invite a little more curiosity, compassion, and play into your everyday?

Lisa 💕

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Ashgrove, QLD

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