Ashgrove Vitality

20/11/2025

Pilates focuses on all the little muscles (as well as the larger ones) that support healthy joints. Try these Pilates exercises to help alleviate pain.

11/11/2025

10/11/2025

Perhaps no type of exercise is better suited to help deal with -- or even prevent -- back pain than Pilates. This 20-minute routine strengthens your core to help alleviate pain.

06/11/2025

04/11/2025

Our feet hold a treasure trove of acupressure points connected to various organs in our body. By applying gentle pressure to these points, you can stimulate healing throughout your entire system. From relieving sinus pressure to supporting your heart, kidneys, and digestive system, foot acupressure is a simple yet powerful way to nurture your health.

Regular foot massages targeting these key areas can boost circulation, ease pain, and promote relaxation. It’s a natural method for maintaining holistic well-being, improving both body and mind. Plus, it’s easy to incorporate into your daily self-care routine.

Take a moment to relax and stimulate these acupressure points—your feet will thank you! How do you incorporate natural remedies like acupressure into your routine? Share your tips below! 👣🌿

03/11/2025

Arm balances build strength and can level up your yoga practice. Crow pose is good to start with because it builds the foundation for more advanced poses.

31/10/2025

Is it healthy to eat nuts since they are so high in fat? Nuts are high in fat, but most contain monounsaturated fat, the kind that is good for the heart.

30/10/2025

These 5 best ab exercises for beginners hit all your core muscles and are safe, with a low risk of injury. Do them together for a great beginner core workout.

22/10/2025

15/10/2025

This 15-minute seated kettlebell workout, designed by a trainer, will build muscular endurance and strengthen your shoulders, biceps, triceps, back and core.

15/10/2025

Which of these hormone-supporting habits do you already do, and which one do you want to start this week?