Providers of physiotherapy and related services. Contact us on (03) 9580 1985
For over 10 years, the Back In Motion Health Group has been providing Australians with physiotherapy and related services. Like most great stories the growth from humble beginnings to a budding group of hard working, devoted and caring physiotherapists rose from an unwavering vision. To offer a physiotherapy service of the highest quality with a strong philosophy of care that would seek to provide
lasting results for those sick of endless quick fixes. We provide a holistic solution that enables clients to get what they want out of physiotherapy, perhaps getting back to sport, back to work, back to living, or just doing what they loved but were unable to do. By utilising the benefits of a broader range of clinical methods including clinical Pilates, massage, dry needling, and hydrotherapy and more all under the expert guidance of a physiotherapist, Back In Motion has been able to give its clients not only a great experience, but also the outcome they wanted.
23/04/2026
Tomorrow we pause to acknowledge ANZAC Day — a time to reflect, remember, and honour the service and sacrifice of those who have served and continue to serve.
Out of respect, our clinic will be closed on Saturday, April 25.
We will be open as usual on Monday, as it is not a public holiday in our state.
If you do need us, please feel free to call 95801985 (and leave a message if outside business hours), book online or email b.mason@backinmotion.com.au
Lest we forget.
09/04/2026
Welcome to the world Amira Rose!
Born on the 1st of April, in unexpected fashion on the living room floor, Amira and Shona are doing very well.
Amira was born at 3.99kg and 49cm long, she will have a great birth story to share!
Congratulations to Dave and Shona and enjoy this special time!
Photos to come in our newsletter!
01/04/2026
Just a quick note to wish everyone a very safe and happy Easter!
However you choose to celebrate, we will you a great time with family and friends and some relaxation after a hectic first part of the year.
Just a reminder, we will be closed on the main public holidays - so our opening hours are as follows:
Thursday 2nd April: 6.00 am to 8.00 pm
Friday 3rd April (Good Friday): CLOSED
Saturday 4th April(Easter Saturday): CLOSED
Sunday 5th April (Easter Sunday): CLOSED
Monday 6th April (Easter Monday): CLOSED
Tuesday 7th April onwards: Normal hours
(6.40 am - 8.00 pm Monday to Friday, 7.00 am to 3.00 pm Saturday's)
If you need any help on the public holidays, please email b.mason@backinmotion.com.au. You can still book online throughout the Easter period or by calling 95801985 on the days in which we are open or leaving a message otherwise and we will get back to you as soon as possible.
26/03/2026
EASTER OPENING HOURS!
With nearly a quarter of the year gone, it is now time for many to have a break over Easter!
We will be working through to ensure that if you sustain an injury, you will still be able to receive prompt quality care. The earlier that an injury is addressed - the quicker and more completely it resolves.
But, we will be closed on the main public holidays - so our opening hours are as follows:
Thursday 2nd April: 5.30 am to 8.00 pm
Friday 3rd April (Good Friday): CLOSED
Saturday 4th April(Easter Saturday): CLOSED
Sunday 5th April (Easter Sunday): CLOSED
Monday 6th April (Easter Monday): CLOSED
Tuesday 7th April onwards: Normal hours
(6.40 am - 8.00 pm Monday to Friday, 7.00 am to 3.00 pm Saturday's)
If you need any help on the public holidays, please email b.mason@backinmotion.com.au. You can still book online throughout the Easter period or by calling 95801985 on the days in which we are open or leaving a message otherwise and we will get back to you as soon as possible.
12/03/2026
Did you know that Sarah has a special interest in Neurological conditions?
Sarah certainly is passionate about managing musculoskeletal injuries and functional decline, but she also enjoys managing neurological conditions.
In this series, she presents some information on a couple of conditions that are commonly helped and supported with physiotherapy.
First up is stroke.
The latest news and events at Back In Motion, Aspendale Gardens. Browse our news and informational articles here or call us on (03) 9580 1985
05/03/2026
Just a quick note to say that we will be CLOSED for Labour Day - March 9th 2026. We will be open on Saturday the 7th of March.
Otherwise, please call 95801985 and leave a message and we will be back to you as soon as possible on Tuesday, or book online.
Take care and have a great long weekend!
26/02/2026
WE ARE PROUD TO NOW HAVE 2 ADDITIONAL SERVICES TO OUR
PHYSIOTHERAPY CLINIC!
Scar tissue massage with our REMEDIAL MASSAGE THERAPIST Jess and SWEP Compression garment funding via our LYMPHOEDEMA PHYSIOTHERAPIST Kate!
Scar treatment with massage
There are effective ways to reduce scar tissue restrictions, pain, and altered sensation, as well as improve appearance. Massage is a minimally invasive and effective treatment option for most scars. Using specialised techniques, scar massage can help break down fibrous tissue and adhesions while increasing circulation to the area.
Benefits of scar massage include improved flexibility and range of movement, reduced pain, sensitivity, or numbness and improved texture and appearance.
Scar massage can usually begin around 8 weeks post-injury or surgery, once the wound has fully healed. Scar massage techniques can also be beneficial for other conditions involving fascial or soft tissue restriction, including plantar fasciitis, Dupuytren’s contracture, carpal tunnel syndrome, and axillary web
syndrome.
Scar massage should not be performed if a wound is still healing or if there are signs of infection. If you are currently undergoing treatment for cancer, recovering from cancer, or being monitored by an oncologist, clearance from your medical team is required before treatment. Scar massage should also be avoided over
areas with surgical mesh beneath the tissue, as this may cause irritation.
Compression Garment Scheme
Did you know that the Victorian government has a funding scheme for compression garments for individuals with a diagnosis of lymphoedema?
To be eligible you must be a Victorian resident, have lymphoedema and NOT receive any other funding for compression (for example from aged care, hospitals, private health or other government schemes)
Funding for compression garments is available per affected limb for up to 4 garments (or 2 wrap systems) annually to allow for 6 months of wash and wear over a 12 month period. To access this funding you must see an accredited SWEP lymphoedema practitioner who will assess if you are eligible, and process the
application.
For further information, make an appointment with Kate Jones at Back in Motion to discuss your eligibility.
*Please note this scheme does not include funding for head, neck and trunk lymphoedema, the garments must be used for the arms and legs.
13/02/2026
Did you know that the Victorian government has a FUNDING SCHEME for compression garments for individuals with a diagnosis of lymphoedema? And that our lymphoedema trained physio Kate can help you apply?
To be eligible you must
: • Be a Victorian resident
• Have lymphoedema
• NOT receive any other funding for compression (for example from aged care, hospitals, private health or other government schemes)
Funding for compression garments is available per affected limb for up to 4 garments (or 2 wrap systems) annually to allow for 6 months of wash and wear over a 12 month period.
To access this funding you must see an accredited SWEP lymphoedema practitioner who will assess if you are eligible, and process the application. For further information, make an appointment with Kate Jones at Back in Motion to discuss your eligibility. To book with Kate, please book online or call us on 95801985.
*Please note this scheme does not include funding for head, neck and trunk lymphoedema, the garments must be used for the arms and legs.
05/02/2026
Our massage therapist Jess recently completed additional training in the management of scar tissue. Below she outlines information about scars and the pros and cons of scar tissue management with massage therapy.
The latest news and events at Back In Motion, Aspendale Gardens. Browse our news and informational articles here or call us on (03) 9580 1985
28/01/2026
Did you know that Jess, our remedial massage therapist, has completed some addition training in scar tissue management. Check out some information below!
Scars
A scar forms when the body repairs tissue that has been damaged. This damage may result from surgery, injury, burns, or infection. Scar tissue is primarily made of collagen fibres, which fill the wound and knit the area back together to close the injury. These collagen fibres are thicker and more densely packed than those found in healthy, undamaged skin. This difference in structure is why scars often look and feel different from the surrounding skin.
While scars are a natural part of the healing process, they can sometimes cause mobility restrictions, discomfort, or pain. Some scars affect nerve pathways, leading to altered sensation such as numbness, reduced sensitivity, or a “pins and needles” feeling. Scars may also have an emotional impact, acting as a reminder of trauma or an unpleasant experience, or affecting confidence due to their size, location, or appearance.
Types of scars include:
● Atrophic – Indented or hollow scars caused by a lack of collagen, such as acne scars or stretch marks.
● Hypertrophic – Raised scars caused by excess collagen production. These remain within the boundaries of the original wound and may improve over time.
● Keloid – Raised scars caused by an overproduction of collagen. These extend beyond the original wound and typically do not improve over time.
● Contracture – Tight, inflexible scars that pull on surrounding tissue, most commonly caused by burns.
● Normotrophic – Flat, pale scars that are flexible and closely resemble the surrounding skin.
Scar treatment with massage
There are effective ways to reduce scar tissue restrictions, pain, and altered sensation, as well as improve appearance. Massage is a minimally invasive and effective treatment option for most scars. Using specialised techniques, scar massage can help break down fibrous tissue and adhesions while increasing circulation to the area.
Potential benefits of scar massage include:
● Improved flexibility and range of movement
● Reduced pain, sensitivity, or numbness
● Improved texture and appearance
Over time, scars often become softer and flatter, helping them blend more naturally with the surrounding skin.
Scar massage can usually begin around 8 weeks post-injury or surgery, once the wound has fully healed. Some people notice improvements after a single session, while others may require multiple treatments depending on the scar’s size, type, and severity. Scars do not need to be recent to benefit—older scars can still respond very well to treatment.
Scar massage techniques can also be beneficial for other conditions involving fascial or soft tissue restriction, including plantar fasciitis, Dupuytren’s contracture, carpal tunnel syndrome, and axillary web syndrome. Treatment can also be safely performed on scars that are covered by tattoos.
When scar massage should be avoided
Scar massage should not be performed if a wound is still healing or if there are signs of infection. If you are currently undergoing treatment for cancer, recovering from cancer, or being monitored by an oncologist, clearance from your medical team is required before treatment. Scar massage should also be avoided over areas with surgical mesh beneath the tissue, as this may cause irritation.
21/01/2026
CLOSED FOR AUSTRALIA DAY
Just a quick note to say that we will be CLOSED for Australia Day - Monday January 26th.
We will be open as per normal hours in the lead up (including Saturday) and again from Tuesday onwards.
Hopefully we are not needed, but if so, please call us on 95801985, book online or email b.mason@backinmotion.com.au
Take care and have a great long weekend!
08/01/2026
Did you know that the Victorian government has a FUNDING SCHEME for compression garments for individuals with a diagnosis of lymphoedema?
To be eligible you must
: • Be a Victorian resident
• Have lymphoedema
• NOT receive any other funding for compression (for example from aged care, hospitals, private health or other government schemes)
Funding for compression garments is available per affected limb for up to 4 garments (or 2 wrap systems) annually to allow for 6 months of wash and wear over a 12 month period.
To access this funding you must see an accredited SWEP lymphoedema practitioner who will assess if you are eligible, and process the application. For further information, make an appointment with Kate Jones at Back in Motion to discuss your eligibility. To book with Kate, please book online or call us on 95801985.
*Please note this scheme does not include funding for head, neck and trunk lymphoedema, the garments must be used for the arms and legs.
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Contact The Practice
Send a message to Back In Motion Aspendale Gardens:
Back In Motion Aspendale Gardens provides physiotherapy, massage, clinical Exercise and Rehab (formerly Pilates) to the City of Kingston and Greater Dandenong. We have one-on-one and semi-private classes and because our services are delivered by physiotherapists, you can claim them on private health insurance with extras cover.
We have 8 experienced physiotherapists and an exercise physiologist who work together to stay up to date with recent advances in treatment techniques and work with many sporting teams, schools, businesses and community groups to help Aspendale Gardens achieve lifelong physical wellness.
Optimal health - your way! A quick-fix for your pain or injury might sound good, but over time is proven to be inconvenient, costly and ineffective in comparison to taking preventative measures. Our unique clinical approach, Results4Life, keeps you on track towards optimal lifelong physical health.
Ask about our Free Initial Assessment - We will assess your injuries, aches and pains at no expense and with no obligation for treatment. Should you decide to proceed with treatment after this assessment, you can do so immediately at the cost of a standard treatment. We make it easy for you - there is no need to schedule a new appointment or come back another time. Terms and conditions apply.
We are committed to your satisfaction and delivering the very best in physiotherapy care, customer service and outcomes. If you are not 100% satisfied with your experience at Back In Motion Aspendale Gardens, we will refund your money and deliver your next session free. Book your appointment with Back In Motion Aspendale Gardens today!
