Thoughtful Movement

Thoughtful Movement General Psychology Service

This season invites a slower pace and a moment to reflect on what matters. Thank you for being part of our community. Wa...
24/12/2025

This season invites a slower pace and a moment to reflect on what matters. Thank you for being part of our community. Warm Christmas wishes from Thoughtful Movement.

As the year slows down, we’re wishing our community moments of rest, reflection, and care. Thank you for being part of T...
23/12/2025

As the year slows down, we’re wishing our community moments of rest, reflection, and care. Thank you for being part of Thoughtful Movement and for choosing wellbeing in big and small ways this year. 🎄

Take a moment today to check in with yourself. How are you feeling? Let’s 😭 self-love — share this reminder with someone who needs it! 💬👇

📧 Email: hello@thoughtful-movement.com
📞 Phone: (07) 3063 1449
🔗 Book online: https://clientportal.zandahealth.com/clientportal/thoughtfulmovementbookings?fbclid=IwY2xjawK9hXtleHRuA2FlbQIxMABicmlkETFITlYwMTZLaTRqZkpBTWNiAR48FXFQPYt-A0tcyNrRxQPuz05j3w2LHP6sU7jqvVH0Hs26oJtOOIFVaxkj-A_aem_e_ujI3gU-d3GsH8q1Yz0vw

18/12/2025

The final stretch of the year can be demanding in quiet ways. Leadership often means holding space for others while carrying your own load. Having somewhere to pause and reset can change how the next few weeks feel.

📧 Email: hello@thoughtful-movement.com
📞 Phone: (07) 3063 1449
🔗 Book online: https://clientportal.zandahealth.com/clientportal/thoughtfulmovementbookings?fbclid=IwY2xjawK9hXtleHRuA2FlbQIxMABicmlkETFITlYwMTZLaTRqZkpBTWNiAR48FXFQPYt-A0tcyNrRxQPuz05j3w2LHP6sU7jqvVH0Hs26oJtOOIFVaxkj-A_aem_e_ujI3gU-d3GsH8q1Yz0vw

As the year draws to a close, workplace demands often increase. Alongside performance, employee wellbeing remains essent...
16/12/2025

As the year draws to a close, workplace demands often increase. Alongside performance, employee wellbeing remains essential to sustaining productivity and engagement.

Providing timely support reinforces a culture of care and helps teams remain focused, resilient, and prepared for the year ahead.

📧 Email: hello@thoughtful-movement.com
📞 Phone: (07) 3063 1449
🔗 Book online: https://clientportal.zandahealth.com/clientportal/thoughtfulmovementbookings?fbclid=IwY2xjawK9hXtleHRuA2FlbQIxMABicmlkETFITlYwMTZLaTRqZkpBTWNiAR48FXFQPYt-A0tcyNrRxQPuz05j3w2LHP6sU7jqvVH0Hs26oJtOOIFVaxkj-A_aem_e_ujI3gU-d3GsH8q1Yz0vw

Clear priorities and realistic expectations go a long way in protecting wellbeing this time of year.Support starts with ...
16/12/2025

Clear priorities and realistic expectations go a long way in protecting wellbeing this time of year.

Support starts with steady leadership and knowing help is available.

📧 Email: hello@thoughtful-movement.com
📞 Phone: (07) 3063 1449
🔗 Book online: https://clientportal.zandahealth.com/clientportal/thoughtfulmovementbookings?fbclid=IwY2xjawK9hXtleHRuA2FlbQIxMABicmlkETFITlYwMTZLaTRqZkpBTWNiAR48FXFQPYt-A0tcyNrRxQPuz05j3w2LHP6sU7jqvVH0Hs26oJtOOIFVaxkj-A_aem_e_ujI3gU-d3GsH8q1Yz0vw

December often pulls our attention in many directions at once. If your team is feeling stretched, gentle structure and e...
11/12/2025

December often pulls our attention in many directions at once. If your team is feeling stretched, gentle structure and early support can make the month feel more manageable. EAP gives staff a place to reset so they can move through the season with a bit more ease.

📧 Email: hello@thoughtful-movement.com
📞 Phone: (07) 3063 1449
🔗 Book online: https://clientportal.zandahealth.com/clientportal/thoughtfulmovementbookings?fbclid=IwY2xjawK9hXtleHRuA2FlbQIxMABicmlkETFITlYwMTZLaTRqZkpBTWNiAR48FXFQPYt-A0tcyNrRxQPuz05j3w2LHP6sU7jqvVH0Hs26oJtOOIFVaxkj-A_aem_e_ujI3gU-d3GsH8q1Yz0vw

08/12/2025

Some days feel fuller than others, especially as the year wraps up. If your team is carrying a lot, small check-ins and timely support can make a real difference.

Our EAP gives staff a calm space to pause, regroup and feel more capable heading into the new year.

📧 Email: hello@thoughtful-movement.com
📞 Phone: (07) 3063 1449
🔗 Book online: https://clientportal.zandahealth.com/clientportal/thoughtfulmovementbookings?fbclid=IwY2xjawK9hXtleHRuA2FlbQIxMABicmlkETFITlYwMTZLaTRqZkpBTWNiAR48FXFQPYt-A0tcyNrRxQPuz05j3w2LHP6sU7jqvVH0Hs26oJtOOIFVaxkj-A_aem_e_ujI3gU-d3GsH8q1Yz0vw

A steady start can make the whole week feel lighter. December gets busy for everyone, and a bit of thoughtful guidance f...
07/12/2025

A steady start can make the whole week feel lighter. December gets busy for everyone, and a bit of thoughtful guidance from leaders can go a long way. Small check-ins, clear priorities and gentle reminders about support options can help your team stay grounded through the rush.

If you’d like guidance on supporting your staff through December, get in touch. Our EAP can give your team the extra help they need.

📧 Email: hello@thoughtful-movement.com
📞 Phone: (07) 3063 1449
🔗 Book online: https://clientportal.zandahealth.com/clientportal/thoughtfulmovementbookings?fbclid=IwY2xjawK9hXtleHRuA2FlbQIxMABicmlkETFITlYwMTZLaTRqZkpBTWNiAR48FXFQPYt-A0tcyNrRxQPuz05j3w2LHP6sU7jqvVH0Hs26oJtOOIFVaxkj-A_aem_e_ujI3gU-d3GsH8q1Yz0vw

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Albion Central, 6 Crosby Road
Albion, QLD
4010

Telephone

+61733038514

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