Acu.Manda

11/09/2025

🧣Your neck deserves a scarf hug today!

In Chinese Medicine, the back of your neck is the Wind Gate — leave it bare on a blustery day and you’re rolling out the red carpet for colds, headaches, and stiff shoulders.

So wrap up, stay cosy, and keep the wind where it belongs… outside. 🌬️🍃

29/08/2025

🥣 Cereal was marketing, not medicine.

👉 Cereal’s popularity started in the 1800's, shaped by religious reform, convenience, and advertising, not by nutrition science.

❓Why This Matters
Digestion thrives on warm, cooked, nourishing foods — not cold milk and flakes.

😋 Every breakfast needs a clear protein source (egg, legumes, fish, nuts, or lean meat) + something warm and easy to digest.

✅ Protein = steady energy, balanced mood, and less cravings.

👉 Try these protein-rich options for breakfast:
🍳 Eggs with spinach & mushroom
🐟 Salmon on warm sourdough
🍞 French toast topped with warm stewed fruit
🫘 Baked beans on toast
🥣 Oat or quinoa porridge with nuts, seeds

12/08/2025

🐝 hanging with the bees and flowers for lunch ☺️🙏

28/07/2025