Flo Chiropractic Care

Flo Chiropractic Care Dr Lana Panagis is passionate about helping others live their best life & achieve their goals

Lest We Forget
24/04/2026

Lest We Forget

✨SELF - CARE ✨Your body whispers before it screams.As a Chiropractor, I often see people only after pain has taken over—...
14/04/2026

✨SELF - CARE ✨

Your body whispers before it screams.

As a Chiropractor, I often see people only after pain has taken over—but true health starts long before that. Self-care isn’t just spa days and rest… it’s how you move, sit, sleep, and support your spine every single day.

Here are 5 simple ways to care for your body (and your spine) daily:

✨ Check your posture
Your spine loves neutral. Whether you’re on your phone or at your desk, small adjustments reduce big strain over time.

✨ Move often
Motion is lotion. Gentle stretching, walking, or mobility work keeps joints healthy and prevents stiffness.

✨ Prioritize sleep
Your body heals when you rest. Support your neck and spine with a proper pillow and sleeping position.

✨ Stay hydrated
Your discs depend on water to maintain their cushioning and function.

✨ Don’t ignore tension
That tightness in your neck or lower back? It’s your body asking for attention—not something to push through.

Self-care is healthcare. When you take care of your spine, you take care of your whole body.

If you need help, reach out. I love helping people achieve their goals and live their best lives!
Online bookings available or send a DM or TEXT 0410334910.

🐣🌸🐰 Happy Easter 🐰🌸🐣Wishing you and your family a joyful Easter filled with rest, laughter, and maybe a little chocolate...
05/04/2026

🐣🌸🐰 Happy Easter 🐰🌸🐣

Wishing you and your family a joyful Easter filled with rest, laughter, and maybe a little chocolate 🍫😉

This season is all about renewal—and it’s the perfect reminder to take care of your body, reset, and move well. Whether you’re chasing kids on an Easter egg hunt or enjoying a well-earned break, don’t forget to look after your spine and posture!

Here’s to feeling your best, staying active, and embracing a fresh start this season 💛

If you need help, reach out. I love helping people achieve their goals and live their best lives!
Online bookings available or send a DM or TEXT 0410334910.

Easter is around the corner…Make sure you & your family’s BODY & SPINE are feeling EGG-cellent this Easter!Remember to b...
25/03/2026

Easter is around the corner…

Make sure you & your family’s BODY & SPINE are feeling EGG-cellent this Easter!

Remember to bend those knees 😉

HOP on in for an ADJUSTMENT!

FLO will be closed:
Easter Friday: 3 April 2026
Easter Monday: 6 April 2026

If you need help, reach out. I love helping people achieve their goals and live their best lives!
Online bookings available or send a DM or TEXT 0410334910.

🎀 Happy International Women’s Day 🌸Women give so much to everyone around them — today is a reminder to take care of your...
08/03/2026

🎀 Happy International Women’s Day 🌸

Women give so much to everyone around them — today is a reminder to take care of yourself too.

If you’ve been dealing with headaches, neck tension, back pain, or stress in your body, chiropractic care may help you move and feel better.

This month we’re celebrating women’s health and wellbeing. If you’ve been thinking about getting checked, now is a great time to start.

Send us a message or book your visit today via the link in the bio 💖

Roses are red 🌹Violets are blue 💙A healthy spine 🩻Is self-love too 💝This Valentine’s Day,Give the gift that lasts —Comfo...
14/02/2026

Roses are red 🌹
Violets are blue 💙
A healthy spine 🩻
Is self-love too 💝

This Valentine’s Day,
Give the gift that lasts —
Comfort, movement,
And a healthy back 💕

Love yourself enough to take care of yourself 💖
A healthy spine is a healthy life 🤩
You deserve it 💖

If you need help, reach out. I love helping people achieve their goals and live their best lives!
Online bookings available or send a DM or TEXT 0410334910.

📚Back to school 2026📚Wishing all the Students, Parents, Families & Teachers a wonderful 2026 school year!Here’s to lots ...
26/01/2026

📚Back to school 2026📚

Wishing all the Students, Parents, Families & Teachers a wonderful 2026 school year!

Here’s to lots of learning, fun and health along the way!

If you’re struggling with the last one (health)… that’s where I come in…

Life is too short to live with any acute or chronic pain, thinking it will just go away or “you’ll be right”…

2026 is the year you get on top of that ni**le, nagging, chronic pain you’ve been experiencing & embrace maintenance care so you can live your best life!

If you need help, reach out. I love helping people achieve their goals, function at their best and live pain-free lives!
Online bookings available or send a DM or TEXT 0410334910.

Magnesium is involved in over 300 functions in the body— but the form you take matters.Save this post for reference & sh...
20/01/2026

Magnesium is involved in over 300 functions in the body— but the form you take matters.

Save this post for reference & share with someone who deals with muscle tension, stress, or poor sleep 👇

If you need help, reach out. I love helping people achieve their goals and live their best lives!
Online bookings available or send a DM or TEXT 0410334910.

✨HAPPY NEW YEAR✨As we welcome a new year in 2026, I am grateful for the trust you placed in my clinic. Here’s to better ...
01/01/2026

✨HAPPY NEW YEAR✨
As we welcome a new year in 2026, I am grateful for the trust you placed in my clinic. Here’s to better movement, less pain & a healthier, happier you in the year ahead!

A new year is the perfect time to prioritize your health 🤸🏻‍♀️🧘🏻‍♀️🏌🏻‍♀️
I am here to support your spine, posture & overall well-being every step of the way.

If you need help, reach out. I love helping people achieve their goals and live their best lives!
Online bookings available or send a DM or TEXT 0410334910.

MERRY CHRISTMASWishing you & your loved ones all a fabulous Christmas! May Love, Joy, Peace & Health surround you in abu...
25/12/2025

MERRY CHRISTMAS

Wishing you & your loved ones all a fabulous Christmas!
May Love, Joy, Peace & Health surround you in abundance!

FLO is open Monday 29 & Tuesday 30 December 2025 so that you can finish the year off strong and well adjusted.

I love helping people achieve their goals and live their best lives!
Online bookings available or send a DM or TEXT 0410334910.

Not sure what to get your loved ones for Christmas this year?Get them a voucher for or towards their Chiropractic sessio...
08/12/2025

Not sure what to get your loved ones for Christmas this year?

Get them a voucher for or towards their Chiropractic session!

Whether they are new to Chiropractic Care or a regular, give them the gift of health this festive season!

DM or TEXT 0410334910 to get your Christmas Gift Vouchers

If you need help, reach out. I love helping people achieve their goals and live their best lives!
Online bookings available or send a DM or TEXT 0410334910.

🎄2025 FESTIVE SEASON HOURS AT FLO🎄There’s no need to be in pain during this Festive Holiday season… I’ve got your back 😉...
01/12/2025

🎄2025 FESTIVE SEASON HOURS AT FLO🎄

There’s no need to be in pain during this Festive Holiday season… I’ve got your back 😉

Online bookings available via link in my bio or send a DM or TEXT 0410334910.

I love helping people achieve their goals and live their best lives!


Address

Offices First Aspley Hypermarket, Mezzanine Level Suite 8, 59 Albany Creek Road
Aspley, QLD
4034

Opening Hours

Monday 1pm - 6pm
Tuesday 8:40am - 6pm
Wednesday 8:40am - 6pm
Thursday 8:40am - 5pm
Friday 8:40am - 5pm
Saturday 9am - 12pm

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