29/04/2026
LESSONS IN MINDFULNESS
Always look for the lesson.
It’s your key to freedom
As Henepola Gunaratana shares,
Mindfulness gives you time.
Time gives you choices.
Choices, skilfully made, lead to freedom.
You don't have to be swept away by your feelings.
You can respond with wisdom and kindness rather than habit and reactivity.
- Henepola Gunaratana
Inspiring holistic health
www.renerhealthclinics.com.au