Rener Health Clinics

18/12/2025

17/12/2025

THE BEST GIFT

The best gift we can give each other this festive season is loving kindness - love and patience for yourself and others.

Be the gift of peace you give yourself and others.

If the festive season is hectic for you - drop the rushing and perfectionism.

Focus on one thing at a time.

Focus on what truly matters.

Regularly breathe in deeply and release tension as you breathe out.

Take a nature break outside with your shoes off and ground yourself.

Hug a tree.

Hug your family and friends.

Listen to beautiful calming hertz music.

And do everything with kindness and gentleness and fun.

Happy holidays everyone.

I wish you all the best for 2026.

We’ll be back soon.

Much love,

Lisa Rieniets ND.

be happy • be healthy • be whole
www.renerhealthclinics.com.au

11/12/2025

SLOW DOWN

Have you ever noticed it’s the panic about getting everything done and not the doing that actually stresses us?

December can be more like Rushember!

So here’s some tips to help you….

Drop the panic stories rushing around in your head.

It only causes stress and exhaustion.

Refuse to get stuck in thinking too much about everything that needs to be done.

Make a to do list and focus on one thing at a time - ticking each item off as you go.

Share the load, organise, ask for help, delegate.

Don’t allow anything or anyone to steal your peace, including you.

Slow down.

Breathe!

Deep even breaths, 5 times.

Then give yourself a big hug and everyone you love too.

And remind yourself that peace and sharing joy is more important than perfection.

We are all gloriously imperfect.

Much love 💝

be happy • be healthy • be whole
www.renerhealthclinics.com.au

09/12/2025

OVERINDULGENCE RECOVERY

The holiday season can be a time we indulge in rich foods and making merry.

So protect your liver with a protective tonic like milk thistle.

Stay well hydrated.

Visit our Nourish blog, for tips on how to restore and maintain your gut health.

Our aloe vera with lemon juice recipe blog can help calm inflammation - especially if you’re prone to aching joints or gout.

And you can even add a dash of organic, unsweetened, cold-pressed pomegranate, dark cherry, or beetroot juice for a bigger boost of anti-inflammatory antioxidants.

Or, ask your naturopath for a good recovery program tailored to you.

Above all, have fun and cherish those you love.

be happy • be healthy • be whole
www.renerhealthclinics.com.au

03/12/2025

HANGOVER HELPER

If you are going to party hard this festive season, here are some tips to help you minimise the effects of alcohol.

BEFORE DRINKING ALCOHOL

One hour before drinking alcohol, drink 220mls of Korean pear juice (Pyrus pyrifolia) - also sold as Bae juice in grocery and liquor stores.

Korean pears are known to reduce hangover symptoms if consumed BEFORE drinking alcohol.

REHYDRATE OFTEN

Alcohol dehydrates, so rehydrate by drinking a glass of water between alcoholic beverages.

And before going to sleep, drink another 500ml with a scoop of magnesium electrolytes added to it.

Electrolyte drinks commonly sold are often just sugar, salt, and water. Check the labels. It’s magnesium electrolytes you need.

Ask your naturopath for the best electrolyte formula for rehydration.

Your head and body will thank you.

inspiring better health
www.renerhealthclinics.com.au

01/12/2025

WINNER
NOVEMBER GIVEAWAY

Congratulations Laura B!

You are the winner of our November Giveaway.

Rob will call you to organise your prize.

You can scan the code to download our Spiced Baked Vegetables recipe.

The Nigella black seeds are delicious with baked veg, served hot or cold in summer salads.

Enjoy!

All the best,
www.renerhealthclinics.com.au

30/11/2025

CLINIC CLOSED DATES

There’s only a few weeks before our yearly holidays.

The clinic will close at 5pm on Wednesday the 18th of December and we’ll be back again on Monday, the 6th of January.

Please make sure you’ve got everything you need before then.

And if we don’t get to see you, we want to thank you for your continued support this past year

We hope you make some time to relax and have fun during the holidays.

The beach is calling us.

What nurtures you?

However you answer,

Do it!

be happy • be healthy • be whole
www.renerhealthclinics.com.au

26/11/2025

DECEMBER CLOSING DATES

We’ll be closed on Friday, December 5th for our end of year stocktake.

Then we go on our yearly holidays and will be closed from Thursday the 18th of December 2025 until Monday the 5th of January 2026.

We’re giving extra advance notice In November, and hoping everyone gets what they need before we go on holidays.

If you have friends or family that are clinic clients, please let them know our closing dates so no-one is disappointed if they drop in to see us and we’re not there.

All the very best,
www.renerhealthclinics.com.au

19/11/2025

THE MIRACLE SPICE

Nigella sativa (black seed) is considered a miracle superfood for the immune system (especially against superbugs), preventing cancer, preventing diabetes, and managing blood sugar.

Nigella seeds add a peppery umami flavour to recipes - and you can even put them in a grinder for seasoning all sorts of dishes including salads and soups, eggs and stir fry dishes, and of course avocado toast.

Visit our Spices That Heal blog for our spice baked vegetable recipe too.

inspiring better health
www.renerhealthclinics.com.au

12/11/2025

MICROPLASTIC HEALTH RISKS

Exposure to microplastics can lead to serious health issues, including cancers, neurological symptoms, respiratory disorders, inflammatory bowel disease, and gut microbiome disorders.

STUDY LINK

https://www.sciencedirect.com/science/article/pii/S0013935124004390

To address the issue of microplastic contamination from spice grinders, we’ve found a source of well priced ceramic grinders with sturdy borosilicate glass containers to stock in the clinic.

And we’re selling them at an exclusive price of $15, making it more affordable to buy bulk spices and grind them safely.

We bought the last 25 units, so call reception on 9330 2922 if you’d like to secure one before they sell out.

inspiring better health
www.renerhealthclinics.com.au

06/11/2025

NOVEMBER 2025 GIVEAWAY

Our giveaway for November includes the miracle spice Nigella sativa featured in our Healing Spices blog (and we show you how to use it in our baked vegetables recipe), a ceramic and glass spice grinder, PLUS a fantastic bundle of Clean & Pure organic sunscreen, lip balm, and natural deodorant.

The total giveaway is valued at $76.95 + postage if needed.

Our giveaway is open to anyone living in Australia, and you are welcome to share it with family and friends.

To enter the giveaway, send us an email to admin@renerhc.com.au

In the subject line, type November Giveaway

In the email body, type your name and contact number.

We’ll use our random picker app at the end of November to select a winner.

For full prize details, see our November newsletter.

NEWSLETTER LINK

https://mailchi.mp/renerhc.com.au/spices-that-heal

inspiring better health
www.renerhealthclinics.com.au

05/11/2025

SPICES THAT HEAL

Studies are now proving that herbs and spices contain the highest levels of healing antioxidants and anti-inflammatory compounds of all foods.

In our Healing Spices blog, we share the health benefits of 12 spices that are commonly used in recipes throughout the world.

And we show you a practical, easy way you can enjoy the healing benefits of spice with our Spiced Baked Vegetables recipe.

Delicious food can be healing too.

BLOG LINK

https://www.renerhealthclinics.com.au/spices-that-heal/��inspiring better health
www.renerhealthclinics.com.au