Therapywell

13/11/2025

So grateful for my co-therapist and co-regulator today 🙌🐴🍦Icecream always knows what to do without the need for words.

06/11/2025

20/10/2025

Invisible disabilities remind us that everyone’s story is deeper than it looks.
At Therapywell, we work with many people living with invisible challenges — from ADHD and autism to trauma, chronic illness, and anxiety.
Creating safety means believing people when they say something is hard, even if you can’t see it.
💬 We’d love to hear from you — what small acts of understanding have made a big difference in your life or workplace?

26/09/2025

✨ Today’s Speech Pathology Workshop with Kym Robinson was such a powerful reminder that assessing social-emotional communication is about more than tools — it’s about connection, curiosity, and seeing the whole person. 🧠❤️
Thank you to everyone who joined us to grow, reflect, and refine your clinical lens. Your engagement and commitment made today’s workshop such a success.

12/09/2025

📱✨ Teens today face a constant stream of group chats, texts, and peer drama. It can feel overwhelming for them — and stressful for us as parents, too.
When messages don’t stop, our kids often don’t know how to set boundaries or step away without worrying about losing friendships.
In our latest blog, we explore ways you can:
🌱 Co-regulate with your teen when they’re flooded
💬 Teach them simple scripts to pause or walk away from conflict
🛑 Support them in knowing it’s okay to take a break
Because behind every “ding” is a nervous system trying to cope — and you can help them find balance. 💚
Read the full blog- link in bio🔗

11/09/2025

photo:
**“R U OK? 💛
Checking in isn’t just about asking others—it starts with us. Taking a moment to notice our own felt sense of ‘OK’—our breath, our body, our energy—helps us tune into when we’re steady and when we’re not.
And when we know how to check in with ourselves, we can show up with more presence for the people we care about. Sometimes ‘OK’ looks like laughter, sometimes it looks quiet, sometimes it looks like tears—and all of it is human.
Over a cup of tea, a walk, or a simple text—connection matters. Today’s a reminder to pause, notice, and ask: R U OK?”

10/09/2025

📱 “Why won’t my teen put their phone down?”
If you’ve asked yourself this, you’re not alone. Many teens feel pressure to reply instantly, stay hyper-connected, and resolve conflict right away — even when it hurts their wellbeing.

In our latest Therapywell blog, we share:
✨ Simple scripts your teen can use to pause
✨ Co-regulation strategies (like walks, drives, and movement)
✨ How to teach healthy boundaries without losing friendships

Read the full guide here 👉

Help your teen manage constant texts & peer conflict. Practical scripts, co-regulation tools & boundary tips for calmer, healthier friendships.

29/08/2025

💜 Today we stand with LGBTQIA+ young people.
At Therapywell, we believe every person deserves to feel seen, valued, and safe just as they are.
This picture is from a creative therapy tool co-created by a young adult artist from this community. It reflects the spirit of connection — and reminds us that connection and belonging are what all of us need and deserve. A sense of place in the world to share stories, humanness, and interests.
Wear It Purple Day is a reminder of the power of acceptance, community, and compassion. It’s about creating spaces where diversity is celebrated, voices are heard, and no one feels alone.
We are proud to walk alongside young people and families in building a world of connection, communication, and care.
🌈💜 Wear purple, start conversations, and show your support. Together, we can make a difference.

22/08/2025

https://www.linkedin.com/posts/therapywell-allied-health-and-wellbeing_alistairhorscroft-themindacademy-activity-7364764413012160512-zHlJ?utm_medium=ios_app&rcm=ACoAAAod0usB_xhbeJaoUHzOAQx8GYigprTNiwI&utm_source=social_share_send&utm_campaign=facebook

The application of neurofeedback is limitless!! Thanks for posting Alistair Horscroft!!

12/08/2025

🚫 𝐁𝐮𝐥𝐥𝐲𝐢𝐧𝐠 𝐍𝐨 𝐖𝐚𝐲 𝐖𝐞𝐞𝐤 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐃𝐚𝐲 𝐨𝐟 𝐀𝐜𝐭𝐢𝐨𝐧 𝐫𝐞𝐦𝐢𝐧𝐝 𝐮𝐬 𝐭𝐡𝐚𝐭 𝐬𝐚𝐟𝐞𝐭𝐲 𝐚𝐧𝐝 𝐢𝐧𝐜𝐥𝐮𝐬𝐢𝐨𝐧 𝐚𝐫𝐞 𝐧𝐨𝐧-𝐧𝐞𝐠𝐨𝐭𝐢𝐚𝐛𝐥𝐞.

At 𝐓𝐡𝐞𝐫𝐚𝐩𝐲𝐰𝐞𝐥𝐥, we empower individuals and teams to foster respectful, supportive environments—whether in schools, workplaces, or communities.

Let’s stand together against bullying and violence.

11/08/2025

😴 𝐒𝐥𝐞𝐞𝐩 𝐢𝐬𝐧’𝐭 𝐚 𝐥𝐮𝐱𝐮𝐫𝐲, 𝐢𝐭’𝐬 𝐚 𝐬𝐮𝐩𝐞𝐫𝐩𝐨𝐰𝐞𝐫.

This Sleep Health Week, we’re raising awareness about the link between sleep and mental health. Our occupational therapists and psychologists work together to help clients improve sleep hygiene and restore balance.

Better sleep, better wellbeing.



https://www.sleephealthfoundation.org.au/sleep-topics/mental-health-sleep

06/08/2025

𝗦𝘁𝗶𝗹𝗹 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝗷𝗼𝗶𝗻𝗶𝗻𝗴 𝘂𝘀? 𝗧𝗵𝗲𝗿𝗲’𝘀 𝘁𝗶𝗺𝗲 - 𝗯𝘂𝘁 𝗻𝗼𝘁 𝗺𝘂𝗰𝗵!

Therapywell's 𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝗦𝘆𝘀𝘁𝗲𝗺𝗶𝗰 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗠𝗮𝘀𝘁𝗲𝗿𝗰𝗹𝗮𝘀𝘀 with Dr Leonie White is happening 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝟮𝟭𝘀𝘁 𝗔𝘂𝗴𝘂𝘀𝘁, and a few spots remain.

If you’ve been meaning to deepen your systemic lens, refine your integrative approach, or simply reconnect with purposeful practice - this is your moment.

🧠 Designed for experienced practitioners, this one-day workshop offers:

• A structured meta-framework for integrative decision-making
• Live consultation and applied learning
• Space to reflect, recalibrate, and reconnect with your clinical creativity

You don’t need another webinar. You need a room full of thoughtful peers, a brilliant facilitator, and a framework that actually sticks.

🎓 CPD hours available 📍 Brisbane

Reserve your spot: 👉

Join the one-day Masterclass in Systemic Integrative Practice and Advanced Family Therapy facilitated by Dr Leonie White, designed for experienced practitioners. Learn the Systemic Meta-Framework to integrate therapeutic approaches and tailor interventions. Interactive, hands-on, and dynamic, this a