Brisbane Obesity Clinic

14/11/2025

✨ Healthy Protein Snack Ideas for Weight Loss & Energy ✨

Looking for quick, nutritious snacks to keep you full and on track with your weight loss goals? 💪 Here are 4 protein-packed options you can enjoy anytime:

🥜 Apple or pear slices with peanut butter or cottage cheese
🥕 Carrot & celery sticks with hummus
🥚 Hard-boiled egg
🌰 A small handful of nuts (almonds, cashews, or macadamias)

These snacks are simple, satisfying, and perfect for curbing cravings while supporting your health journey.

👉 Save this post for later & share with someone who needs snack inspo! 💚
—
Take control of your health & future today! 💙✨
📍Brisbane Obesity Clinic
☎️ (07) 3871 2277
🌐 brisbaneobesityclinic.com.au

31/10/2025

Don’t obsess over the scale! ✨
It’s tempting to weigh yourself every day after weight loss surgery — but doing so can become an unhealthy obsession.

✅ Instead, set a consistent day fortnightly or monthly to track your progress.
Your real focus should be on:
🥗 Following your post-op diet plan
💧 Staying hydrated
🍗 Getting enough protein

Remember — the scale doesn’t always reflect your hard work, strength, or healing progress.

If you feel like you’re struggling with your weight loss journey,

contact us at (07) 3871 2277 or simply send us a DM — we’re here to help!

Gastric Balloon | Brisbane Weight Loss Clinic | If you are overweight or obese and looking for a way to end dieting, bariatric surgery is the most effective way to lose and keep off weight | Brisbane's Bariatric Surgery

17/10/2025

🔥 Protein-Packed Snack Ideas for Weight Loss 🔥

Smart snacking = staying full, boosting energy & supporting your weight loss

journey. Try these high-protein options:
🥄 Greek yoghurt with a spoonful of fruit
🐟 Sardines on wholemeal crackers (like Vita-Weet)
🥩 Beef jerky

🌱 Chia seeds soaked overnight in yoghurt
These snacks are quick, tasty, and designed to keep you on track! 🙌

👉 Save this post for inspiration & share with a friend who’s looking for healthy snack swaps 💚
—
Take control of your health & future today! 💙✨
📍Brisbane Obesity Clinic
☎️ (07) 3871 2277
🌐 brisbaneobesityclinic.com.au

10/10/2025

Confidence looks good on you.

Your health journey is about more than numbers—it’s about feeling your best inside and out. At Brisbane Obesity Clinic, we provide evidence-based care and personalised guidance so you can make informed decisions for your wellbeing.

Take control of your health & future today! 💙✨

📍 Brisbane Obesity Clinic | ☎️ (07) 3871 2277 | 🌐 brisbaneobesityclinic.com.au



Disclaimer: This post contains general information and does not replace medical advice. Please consult a qualified health professional for advice specific to your situation.

Gastric Balloon | Brisbane Weight Loss Clinic | If you are overweight or obese and looking for a way to end dieting, bariatric surgery is the most effective way to lose and keep off weight | Brisbane's Bariatric Surgery

03/10/2025

✨ Did you know?
As part of our ongoing support, we provide our patients with complimentary restaurant cards!

🍽️ With these cards, you can:
✔️ Request smaller portions
✔️ Order from the kids’ menu
✔️ Enjoy an entrée instead of a full main

This makes dining out easier and more comfortable after surgery — while still enjoying life’s little moments. 💙

💡 Just one of the many ways we help our patients stay on track and feel confident in their journey.

📍 Brisbane Obesity Clinic
☎️ (07) 3871 2277
🌐 brisbaneobesityclinic.com.au

26/09/2025

💧 Stay Hydrated, Stay Healthy!

After surgery, water plays a key role in your recovery. It helps with:
✅ Healing
✅ Digestion
✅ Preventing constipation

🚨 Dehydration is one of the most common reasons people return to hospital after surgery.

👉 Aim for light-coloured urine 5–10 times a day
👉 Carry a water bottle with you everywhere
👉 Drink even if you’re not thirsty

Watch out for signs of dehydration:
Dizziness
Headaches
Hard stools

If you’re finding it hard to stay hydrated, please reach out to our team.
📞 (07) 3871 2277
🌐 brisbaneobesityclinic.com.au

Disclaimer: This is general information only and not a substitute for medical advice. Please speak with your healthcare professional for advice specific to you.

12/09/2025

Emotional Hunger vs. Physical Hunger – Know the Difference!
Before you snack, ask yourself: Am I actually hungry?

Emotional Hunger:
❌ Comes on suddenly
❌ Craves specific comfort foods
❌ Isn’t satisfied even when full
❌ May lead to guilt afterward

Physical Hunger:
✅ Builds gradually
✅ Open to a variety of foods
✅ Stops when satisfied
✅ No guilt involved

👉 Next time you reach for a snack, pause and check in with yourself.

📝 This post provides general information and is not a substitute for professional medical advice. Please speak with your healthcare provider for personalized support.

📍 Brisbane Obesity Clinic
☎️ (07) 3871 2277
🌐 brisbaneobesityclinic.com.au

04/09/2025

💚 Healthy Protein Snack Ideas You’ll Love 💚

Snacking doesn’t have to derail your health journey! These protein-rich options are delicious, filling, and support weight loss goals:

🥣 ¼ cup oats + 1 tsp bran + low-fat milk or sugar-free soy milk
🌱 Edamame beans
🍈 Ham & melon
🥑 Avocado on a wholemeal cracker topped with feta

These snacks are simple, nutritious, and help keep cravings in check while giving you lasting energy.
👉 Double-tap if you love these ideas & save this post for later! 🌟
—
Take control of your health & future today! 💙✨
📍Brisbane Obesity Clinic
☎️ (07) 3871 2277
🌐 brisbaneobesityclinic.com.au

Gastric Balloon | Brisbane Weight Loss Surgery | If you are overweight or obese and looking for a way to end dieting, bariatric surgery is the most effective way to lose and keep off weight | Brisbane's Bariatric Surgery

31/08/2025

This is your time to transform.

Taking the first step toward your health goals is a big decision, and we’re here to support you every step of the way. Our team provides personalised, evidence-based care to help you make informed decisions about your weight management options.

✨ Start your journey today – at your own pace.

Take control of your health & future today! 💙✨
📍 Brisbane Obesity Clinic | ☎️ (07) 3871 2277 | 🌐 brisbaneobesityclinic.com.au



Disclaimer: This information is general in nature and does not replace individual medical advice. Please consult a qualified health professional to determine what’s right for you.

Gastric Balloon | Brisbane Weight Loss Surgery | If you are overweight or obese and looking for a way to end dieting, bariatric surgery is the most effective way to lose and keep off weight | Brisbane's Bariatric Surgery

29/08/2025

Warm up with this Hearty Chicken Soup – packed with lean protein, veggies, and flavour! Perfect for a simple, balanced meal at home. 🍲✨

✅ Easy to prepare
✅ Great for meal prep
✅ Comfort in every bowl

👉 Save this recipe and give it a try!

Follow our recipes in the coming months on the Brisbane Obesity Clinic website.
☎️ (07) 3871 2277
🌐 https://www.brisbaneobesityclinic.com.au
💡 Refrigerate, grab & go — it’s that easy!

Save this idea & tag a friend who’d love these! 👇

21/08/2025

Your journey starts with one decision.

Taking that first step toward your health goals is empowering. At Brisbane Obesity Clinic, we provide personalised, evidence-based care to support you in making an informed choice about your weight management options.

Take control of your health & future today! 💙✨

📍 Brisbane Obesity Clinic | ☎️ (07) 3871 2277 | 🌐 brisbaneobesityclinic.com.au



Disclaimer: This post contains general information only and does not replace medical advice. Please seek guidance from a qualified health professional before making any health decisions.

Gastric Balloon | Brisbane Weight Loss Surgery | If you are overweight or obese and looking for a way to end dieting, bariatric surgery is the most effective way to lose and keep off weight | Brisbane's Bariatric Surgery