13/02/2026
STOP being scared of creatine.
It’s not steroids.
It’s not bad for your kidneys (if you’re healthy).
It’s not going to make you “bulky overnight.”
It’s one of the MOST researched supplements in the world.
💪 More strength
🔥 Better performance
📈 Faster recovery
🧠 Even brain support
Yet people still fear it because of gym myths from 2005.
Creatine is naturally found in your body.
You get it from red meat.
And 3–5g daily can literally change your training results.
If you’re training hard and NOT taking creatine… you’re leaving gains on the table.
Let’s argue 👇
Comment your biggest myth about creatine and I’ll reply with facts.
Tag someone who’s still scared of it.
StrengthTraining GainsSeason
