13/02/2026
making some 3:1 ashwagandha cinamon pills for a client who is struggling to recover after getting influenza a 3 months ago. servers fatigue sweating, not being able to charge their battery.
Ashwagandha is an excellent adaptogen herb, that helps to recharge during the day but also encourages deep rest at night.
I believe it is also the quintessential herb for 40+ women, encourages libido, mood, sleep and yin/fluids.
Cinnamon is such a complex herb, warming and sweet it regulates sugar metabolism but also encourages blood production thru its tonifying nature.
In India, ashwagandha is taken with cinamon ginger milk and honey for children who are failing to thrive, and ashwagandha has been shown to improve muscle and bone growth.
Thank-you ashwagandha you are a delight to take and use.