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Whole Body Natural Health

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Australia
Austinmer, NSW
Whole Body Natural Health

I'm an accredited Naturopath with a special interest in women's health and natural hormone balance. I am currently offering online/zoom consultations only.

I am an accredited clinical Naturopath based in beautiful Austinmer, NSW. I mostly use a combination of nutritional recommendations, herbal medicine and high quality supplements to help bring you back into balance. With careful case history taking, assessing pathology blood results and functional testing I aim to gather as much information as possible before developing a personalised treatment plan that addresses your health concerns. Some of the functional tests I may request include;

• SIBO breath test for ongoing digestive complaints
• Microbiome Map for the detailed lower gut assessment
• IgG Food Intolerance Test
• DUTCH Complete hormonal testing
• Pyrrole testing
• OAT test (Organic Acid Test)

I have a special interest in women's health and natural hormone balance however I welcome both men and women and all ages and stages of life. For more information on what I offer, you can head to my website www.wholebodynaturalhealth.com.au or book your appointment via this link https://app.simpleclinic.net/public/diary/index/0XV

Look forward to working with you soon,
Melanie �

04/09/2025

One of the common frustrations I hear from my perimenopausal clients is a noticeable shift in metabolism.

Hormonal shifts are definitely part of the problem, but don't underestimate the importance of supporting a healthy gut microbiome- it does more than digest food!

Emerging research highlights the crucial role of the gut microbiome in regulating metabolic health ~

A diverse and balanced gut microbiome supports;

• healthy insulin sensitivity
• energy metabolism,
• controls inflammation

Dietary choices play a significant role in the health and diversity of your microbiome !!

A poor diet = a microbiome lacking in diversity and a tendency to inflammation 🔥

For advice & guidance on how to optimise your gut microbiome head to the link in my bio.

Mel ☺️

16/08/2025

A few pearls of wisdom I shared with my clients this week

29/05/2025

With suspected hormonal imbalance, blood tests are often thought of as 'not helpful' due to the daily fluctuations in hormone levels, however a well timed blood test can give some great information to work with!

Most tests are routine and are often available through your GP, and when timed well are a great place to start if you are struggling with signs of hormonal imbalance.

Needing help interpreting hormonal blood tests? The 'normal' ranges given on your lab results may not reflect optimal levels so you may have been told, everything looks fine 😩

Naturopathic treatment of hormonal imbalances aims to address the underlying drivers of imbalance ~ nutrition, stress, sleep, environmental toxins, liver and gut health all impact on hormone levels.

Need help with your hormones? Link in bio for all enquires and bookings 🌿

20/03/2025

Epic skies this morning 🌄

09/03/2025

Happy Anniversary to us ❤️❤️
20 years✨️

12/02/2025

☘️ Herbal medicine ~ an amazing way to balance hormones naturally however self prescribing herbs can sometimes make things worse...

Seeking guidance from a trained practitioner ensures you are;
☘️ taking the right herb/s for YOUR situation or condition,
☘️ avoiding possible interactions with other medications such anti-depressants or the oral contraceptive pill
☘️ using high quality brands that contain therapeutic doses of herbs that have been clinically validated
☘️ guidance on expected time frames and how long you will need to take your herbs

If you are wanting advice on how best to incorporate
herbal medicine to help with hormonal imalances or other conditions such as stress, sleep or digestive issues, head to the link in my bio.

03/02/2025

5 Tips For Transitioning Off the Pill 🌿

I love the ever increasing shift towards wanting a more natural approach to balancing hormones that doesn't involve pharmaceuticals 🙌

The transition off the pill is not always a smooth one, though, as many of you have probably witnessed a friend or two battle their way through post pill acne, irregular cycles and a confusing array of other symptoms.

Some careful planning and guidance can help smooth the path ahead though.

If you are needing help and support navigating your transition off the pill, head to the link in my bio to book a Naturopathic Consultation.

Address

Austinmer, NSW

Opening Hours

Tuesday	9am - 6pm
Wednesday	9am - 6pm
Friday	9am - 2pm

Telephone

+61422097369

Website

http://www.wholebodynaturalhealth.com.au/

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