Denise Mokadsi - FeelGood Coach

Denise Mokadsi - FeelGood Coach Hi! I’m Denise and I am ALL IN this with you. I will take you on a "feel good" journey to achieve your best health from the inside out. People first.

About Your Feelgood Coach – Denise Mokadsi

The Denise Mokadsi Story

My name is Denise Mokadsi and I started in the Health Industry over 20 years ago. Right now I am at a place in my life where I feel truly blessed in a world of unlimited potential, but I can also tell you that it was not always like this. I have always been relatively fit and healthy but when I started to feel that things were not 100% right I went on the messy search to find a solution. I started to evaluate certain practices, beliefs and systems. As a former Nurse for over 15 years and Scientist I naturally questioned these, looked for evidence of best practice. I soon discovered that going from one “specialist” to another never really gave a person the complete picture. I just wanted someone who could see me as a complete individual. Then in 2016 when my youngest son was diagnosed with a painful and restrictive condition, known as Juvenille Idiopathic Arthritis (JIA), I set out on a route of discovery that would change how I viewed health. As a mother we wish only the best for our children and I was swimming in guilt. How could I have prevented that from happening? What could I have done differently to have allowed him to avoid that situation altogether? This is some of what I discovered…

* There are many factors that influence our lives and our health
* Most health programs focus on solutions AFTER the occurrence of symptoms instead of prevention
* The ‘standard’ generic approach to health and fitness MUST change so people feel empowered to achieve their health and fitness goals in personalised ways
* We are responsible for our health and wellbeing and we also influence the lives of those around us
* It is possible to free ourselves from unnecessary pain and suffering and
* It’s never too late to live the life of vibrancy and joy that we were meant to live


I made the decision to create a unique and comprehensive approach to wellness by focusing on what is really important. Then something amazing happened! I began coaching my clients with a transformation approach in a healing mindset and they were able to release what was holding them back. They were able to rediscover who they really were and a strong and powerful person began to emerge. They were becoming filled with joy, as was I, watching them evolve. My FeelGood Mission:

I am on a mission to help as many individuals feel good by optimising their energy levels, health and wellbeing to live powerfully, be true to who they really are and what they value so they can extend their beauty for the benefit of others. I have been driven by the question:

“How can we do this in a way that best combine the science of health with the skill of coaching? How can we develop a trusting and collaborative relationship that allows for sustainable and realistic changes, one step at a time?”

This has led me to the creation of a holistic program which I call the FeelGood 12 Week Challenge. This program has allowed me to channel my passion into an effective results-driven approach to the health challenges affecting all of us, especially as we age. Now nothing gets me up in the morning like the thought of helping my clients feel good. It’s all about YOU and the life YOU want for yourself. It’s about seeing the whole person as the combined sum of the individual parts. My vision is for a better future where we can each have a profound positive impact on our own lives as well as those around us, all in a welcoming, inclusive and safe environment. Why should you listen to me?

* I have over 20 years in the Health Industry
* Certified Precision Nutrition Coach
* Bachelor Science (Physiology major)
* Bachelor of Nursing (Neonatal Intensive Care)
* Certificate 3 and 4 Fitness
* Personal Trainer, Fitness Instructor and Epigenetics coach
* Certified Cycling Instructor
* Boxing Instructor
* Metafit (HIIT) Coach
* CPR and First Aid Qualified
* Fitness Australia Registered


How Am I Different? I am an experienced trainer who really cares about you and what is important to you. Respect, honesty and integrity are high on my list of values. Deliver quality. I thoroughly plan and organise effective sessions that are structured to keep you motivated, challenged and successful in achieving the goals you set. Accountability. Nobody has time to invest in things that don’t work. I go the extra mile to find the commitment that you need to be successful. Share the fun. I love helping people transform their lives and the lives of those around them by sharing what I know about thinking well, moving well to be well. It brings so much happiness that it can’t be anything else but fun! My aim is to help you FEEL GOOD in a way that feels right for you. Life is too short to feel crappy. Enough of feeling annoyed that your clothes don’t fit, that diets that don’t work and make you feel like it's your fault. Enough of the exhaustion and overwhelm....You deserve better than this. I am here to save you time and effort. Because everyone deserves to spend their life here feeling good.

You’ve tried the diets.You’ve followed the workouts.You’ve counted the calories, steps, macros and maybe even your patie...
16/11/2025

You’ve tried the diets.
You’ve followed the workouts.
You’ve counted the calories, steps, macros and maybe even your patience.

But still…
the weight won’t shift,
the jeans feel tight,
your energy crashes mid-afternoon,
and sleep? Elusive.

Here’s the truth most women never get told:
👉 It’s not that your body is broken.
👉 It’s that you’re following someone else’s blueprint.

Your body already holds the answers — in your genes.
Your unique genetic health type reveals how your body processes food, burns fat, manages stress, and even how it responds to exercise.

When you understand your DNA, you stop guessing and start aligning.
💫 You start sleeping better.
💫 The fog lifts.
💫 The scale finally moves — and your confidence returns.
💫 You feel desirable, vibrant, and fully alive again.

Because the real magic isn’t in restriction — it’s in personalisation.

✨ Ready to find out what your body’s been trying to tell you all along?

I’m offering a free genetic health type discovery — a simple, eye-opening chat that helps you uncover what your body actually needs to thrive.

Comment “GENES” below or send me a DM to book your free discovery.

Let’s make your 40s, 50s and beyond the healthiest, sexiest years of your life.

Quality nutrition = less inflammation. 🥗BUT "quality" nutrition can be different in different body types.Your genes can ...
14/11/2025

Quality nutrition = less inflammation. 🥗

BUT "quality" nutrition can be different in different body types.

Your genes can tell you exactly what YOUR body needs.

Your genes can also tell you how your body metabolises food.

Pretty cool, right?

Get the insights to feel amazing through nutrigenomics (nutrition and your genome)

Book a call to discover how you can find out what your body needs.

Link in bio






Is detox hurting you… or helping you?Let’s clear up one of the biggest wellness myths floating around right now. 🌿You ma...
14/11/2025

Is detox hurting you… or helping you?
Let’s clear up one of the biggest wellness myths floating around right now. 🌿

You may have seen claims like:
“Detox destroys your charge.”
“Binders steal your minerals.”
“Cleanses shut down mitochondria.”

It sounds dramatic — but it’s not the full story.

Here’s the grounded truth 👇

✨ 1. Your body detoxes 24/7.

You don’t “turn it on.”
You don’t “turn it off.”
But your capacity to detox can change and that’s the part we need to pay attention to.

✨ 2. Minerals are essential for detox but detox doesn’t ‘steal’ them.

Magnesium, zinc, copper, iron… your liver needs them to run its enzymes.
That part is true.

But most binders (charcoal, clay, zeolite) work in the gut, not in your bloodstream.
They don’t pull minerals out of your enzymes or “unplug your voltage.”

The scary language is just that — language, not physiology.

✨ 3. So why do people feel awful during detoxes?

Because they detox when their system isn’t ready.

If your minerals are low, mitochondria tired, nervous system overloaded, or blood sugar unstable…
any extra metabolic demand will feel like:

• fatigue
• headaches
• skin flares
• irritability
• histamine flares
• anxiety
• brain fog

That’s not “toxins leaving.”
It’s your biology saying: “I don’t have capacity.”

✨ 4. The real solution? Build capacity FIRST.

Before you think about detoxing, support:

✔ minerals (Mg, K, Na, zinc)
✔ protein for liver pathways
✔ blood sugar stability
✔ mitochondrial energy
✔ the nervous system (your #1 detox organ!)
✔ hydration + electrolytes
✔ sleep + bowel regularity

When these are in place, detox happens naturally with ease, not drama.

✨ 5. My philosophy is simple:

Don’t force detox.
Build the system.
Then let your body do what it’s designed to do.

This is personalised health not guesswork.
Beliefs → Biology → Behaviour → Becoming.

If you want to understand YOUR biology detox pathways, minerals, energy, and stress patterns, knowing your genetic makeup is extremely helpful. You could start with my Beginner’s Guide to DNA Testing.

It’s the easiest, clearest place to begin.
Link in bio. 🌿

14/11/2025

For those who want to know what things you can modify in your life that improves not only how you feel now but also improves your longevity.

“I’d highly recommend doing the test” Katherine S. Hawthorn

14/11/2025

You might be surprised to learn about how your body metabolises certain nutrients in different foods, or when to eat, or when to exercise.

You might even discover why you don’t feel satisfied between meals and what you can do to avoid overeating or snacking.

14/11/2025

So many benefits to knowing your genetic blueprint.

Some of these might include:
- getting fact based information
- knowing what foods to eat
- knowing what supplements might support nutrition
- knowing which exercises to focus on
- feeling good now and in the future


14/11/2025

Knowing your genetic code allows you to understand the foundation on which your body is built.

Then you have so much more control on the outcome you see because you can change how those genes are expressed - which means you are not at the mercy of your genes.

Lifestyle choices massively influence genetic expression. Become the creator of your life by knowing what blueprint you are working with.

Get your test arranged today and start taking control of your life.

Head to my website for FeelGood Genes

🌟 Understanding Weight Gain: The Gene-Environment Connection 🌟Did you know that genetics can influence up to 20% of your...
13/11/2025

🌟 Understanding Weight Gain: The Gene-Environment Connection 🌟

Did you know that genetics can influence up to 20% of your Body Mass Index (BMI)?

Here’s a quick breakdown of some key genes that play a role in weight regulation:

🧬 1. FTO (Fat Mass and Obesity Associated Gene)
🔍 This gene influences your appetite control. If you have certain variants, it can lead to increased hunger and risk for obesity.

🧬 2. MC4R (Melanocortin 4 Receptor)
🔍 Acts in the brain's hunger centre to signal when to stop eating. Some variants may push you to overeat, especially under stress.

🧬 3. LEPR (Leptin Receptor)
🔍 For women with the G/G variant, snacking tendencies could be higher, influencing overall calorie intake.

🧬 4. ADIPOQ (Adiponectin)
🔍 Variations can lead to issues with hormonal balance, increasing risks for obesity and diabetes.

🧬 5. ADRB2 (Adrenergic Beta-2 Receptor)
🔍 Known as the “takes-me-twice-as-long-to-lose-weight” gene, it affects fat burning and distribution.

🧬 6. DRD2 (Dopamine Receptor D2)
🔍 Variants may predispose you to overeating as it is linked to addictive behaviours.

While genes play a role, remember that environmental factors account for 80 to 97% of weight gain.

It’s this complex gene-environment interaction that defines your set point. 🌍

✨ Takeaway: It’s not just about one gene; it’s about how your genome interacts with your lifestyle.

If you’ve been wondering why your body isn’t responding like it used to, comment WHY below — I’ll send you something that helps you find out.





Looking to improve sports performance, reduce the risk of injury and get the most out of your training?There is no such ...
12/11/2025

Looking to improve sports performance, reduce the risk of injury and get the most out of your training?

There is no such thing as “one size fits all” when it comes to exercise and sports performance.

Train according to your unique genetic potential.

Whether you are a newcomer to exercise, a weekend warrior, or an elite athlete looking for that edge, let’s chat about how genetic testing can help you create a more personalised approach to achieving your fitness goals.

Confidence comes from clarity.When you finally know what’s happening inside your body — and what to do about it — you st...
11/11/2025

Confidence comes from clarity.

When you finally know what’s happening inside your body — and what to do about it — you stop guessing and start living.

Finally understanding why your body isn’t responding like it used to — that’s where real transformation begins.You’re no...
11/11/2025

Finally understanding why your body isn’t responding like it used to — that’s where real transformation begins.

You’re not broken.

You’ve just been following advice that wasn’t written for your genes.

Want your own personalised map? Comment MAP and I’ll DM you the details.”

You can eat the right foods, exercise, meditate, and still feel stuck.Because transformation doesn’t happen through acti...
10/11/2025

You can eat the right foods, exercise, meditate, and still feel stuck.
Because transformation doesn’t happen through action alone — it happens through alignment.

When your beliefs are at odds with your biology, your body feels it.
Stress, fatigue, poor sleep, emotional eating — they’re all signals that something deeper needs to shift.

🧬 Your beliefs shape your behaviour.
Your behaviour shapes your biology.
And your biology reinforces your beliefs.

It’s a loop — until you consciously break it.

The Belief Shift happens when you stop trying to “fix” your body
and start listening to what it’s telling you about how you’re living.

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