Rumination Mind Body & Spirit

18/02/2026

So when clients come to me with some kind of pain, no matter if Physical, emotional or spiritual, after the first 2 initial sessions they usually ask when should they return.
I have always replied that they will know when to come back, but the truth is if you have had the issue for a long time really you need to come as many times as you can as close together as possible until it gives you ease.
The more you have spinal flow and the closer the appointments are together the better it is for you. Once you are on top of the condition and have ease and relief then a maintenance session is always advisable on a regular basis. By regular I mean monthly or 3 monthly or whatever works for you as an individual.
If you have had the condition for a long time it is not going to be cured in 2 sessions. Well there have been a few exceptions to this but as a rule.
Last weekend I did 7 sessions on a lady who came down from Perth because she wanted help. Today her daughter messaged me to say they were very happy. Less pain, stiffness, tingling and numb sensation is gone from her legs and she is feeling the best she has for a very long time.
Feedback like this just melts my heart and makes me believe even more in the power of inner self healing of the body and makes me love my journey to assist you with this a real honour.

13/02/2026

12/02/2026

There are so many beautiful but different little tools we can use to assist us to help you relax and heal. Each session looks so different and is intuitively given with love, honesty and integrity.

What does your mind, body & spirit need?

D

12/02/2026

I would just like to say a big thank you to all my clients for your love and continued support. Last year was a pretty big one for me and I can not thank you all enough for helping me through it all.

This year has started off with a bang. I am very busy and for that I am truly grateful.

💫💫💫💫💫 💯%

Also thank you for all my beautiful 5 star reviews it means a lot to me.

To book just follow the link to services.
https://www.fresha.com/book-now/rumination-mind-body-spirit-vc1txrm0/services?lid=1194243&eid=2800348&share=true&pId=1133086

Kind regards
Donna Bartolo

27/01/2026

Only a few days are left to try and book or redeem your 25% off January special for old and new clients. Even if you can't get an appointment this week, you can book in advance today for your cheap appointment and redeem it in February, but you must book before Friday this week.

13/01/2026

05/01/2026

Oh lovely! This will be a great event for those who
Would like to start their spiritual learning journey and begin honouring themselves.
In the words of Molly Meldrum; "Do yourself a favour!"
If anyone of my clients at Rumination Mind Body & Spirit have been thinking about starting this beautiful modality I can not recommend Julie enough.
D
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Why not give a gift to the self this Christmas and start the New year learning Reiki on the 24th of January at Zen Within Wellness Centre.

I am not only offering a level 1 workshop, I have also opened this for people who would like to do a refresher, which includes an attunement this will be at a reduced amount. Further details are in the event.

Sometimes all it takes is to remember who you are and what lies within. There are many of you I am sure who learnt Reiki many years ago, but have not used it or feel the need a re-boot.

I first learnt or re-learnt Reiki in 1997 in Geraldton and loved it so much that I continued on. I did my Level 2 whilst pregnant with my youngest child who is now 26. I was unable to return to Geraldton to do this as we were then living in Kojonup and at 6 months pregnant the drive was too much, so I found a local person in Albany who remains part of my lineage and is my Masters, Master.

I have always worked with Reiki and tried many things along the way and whilst I teach in the traditional “old school” way of Reiki, I also like to encourage people’s intuitive practice and gifts that are already apparent and hopefully uncovering more for you.

I never want to dim anyone’s light. So, if you feel called to join us on Saturday I would love to have you. With level 1 you are absolutely able to work not only on yourself but also on others and I love nothing more than seeing people thrive. I always learn so much from everyone too and look forward to being a small part of your journey.

I also offer regular Reiki Share and anyone from any Reiki practice is always welcome to attend. I will be setting a date and am contemplating the evening of the 24th or Sunday morning the 25th of January.

Feel free to message or email for more information or contact to ask me any questions.

With kindness
Julie 🧡

27/12/2025

When the body begins to whisper, we often don’t listen. We are told to suck it up, move on or give it a rest. Things we push through because life is busy and we’re taught to keep going. Over time, the whispers grow louder; there is pain, disease, depression, ringing in the ears, dizziness, deep fatigue, just to name a few.
So we adapt. We normalize it. We tell ourselves, “This is just part of life… I’m getting older… it’s fine.” But is it? One day, the body no longer whispers — it calls out. Years of strain carried silently. A lifetime of consequences from moments when rest, protection, or support were delayed.
The nervous system is the messenger, the guiding balance, harmony, and healing throughout the body. When that flow is disrupted, the body compensates until it no longer can. Healing begins when we listen. When we create space for flow, safety, and reconnection. When the spine flows, the body follows. All healing starts within.
Spinal Flow Therapy is the link to communicating directly with your body and getting it to recognize there is something that needs repair.

Spinal Flow sessions are available in the next few weeks.

20/12/2025

When you come to do your assessments for Spinal Flow you will hear me talk about blockages due to stored Physical, Chemical or emotional stress. A spinal blockage is a misalignment of the vertebrae, causing a block to the flow of Life Force Energy.

The control centre or the brain not only orchestrates the body's dance of life but also attempts to keep the body in the correct spinal alignment, maintain the centre of gravity & balanced. It keeps someone as evenly distributed as possible. So when we have a blockage the body has to compensated in another area to maintain all of the above. It also stores layers around certain joints making a build up.

When I see these compensations it means the blockage has been there a while so best we get to work.

Symptoms of spinal blockages include pain, illness and dis-ease, and this also includes emotional stress, anxiety, depression and poor mental health.

By releasing spinal blockages we can help restore the flow of Life Force Energy, letting the body do what it needs to do to heal.

I am looking forward to the new year and of being able to assist you to be the best you can be.

Together we can work on straightening you out so to speak.

See you soon,
Kind regards

Donna Bartolo

20/12/2025

Firstly I would like to confirm I have shut for the next 2 weeks over Christmas.
I also just wanted to say thank you to all my clients for choosing you!
I have loved every minute of seeing you, helping you even if nothing more than some peace & calm.
I have loved watching the changes in your spines and your eyes.
I am honoured you chose me on your healing journey.
May you, your families and friend's have a wonderful Christmas and the most sensational new year. Please lookout and care for each other.

I did buy you all vouchers for 25% off the realised I didn't have many addresses so for January I will offer the 25% off on all on my returning clients on their 1st appointments back.
I will also extend it to all new clients booking there initial assessments for January as well.

Merry Christmas Everyone.

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17/12/2025

It has been a while since I put these pictures up for you all to look at.
Very interesting.
Enjoy
D