Rumination Mind Body & Spirit

27/12/2025

When the body begins to whisper, we often don’t listen. We are told to suck it up, move on or give it a rest. Things we push through because life is busy and we’re taught to keep going. Over time, the whispers grow louder; there is pain, disease, depression, ringing in the ears, dizziness, deep fatigue, just to name a few.
So we adapt. We normalize it. We tell ourselves, “This is just part of life… I’m getting older… it’s fine.” But is it? One day, the body no longer whispers — it calls out. Years of strain carried silently. A lifetime of consequences from moments when rest, protection, or support were delayed.
The nervous system is the messenger, the guiding balance, harmony, and healing throughout the body. When that flow is disrupted, the body compensates until it no longer can. Healing begins when we listen. When we create space for flow, safety, and reconnection. When the spine flows, the body follows. All healing starts within.
Spinal Flow Therapy is the link to communicating directly with your body and getting it to recognize there is something that needs repair.

Spinal Flow sessions are available in the next few weeks.

20/12/2025

When you come to do your assessments for Spinal Flow you will hear me talk about blockages due to stored Physical, Chemical or emotional stress. A spinal blockage is a misalignment of the vertebrae, causing a block to the flow of Life Force Energy.

The control centre or the brain not only orchestrates the body's dance of life but also attempts to keep the body in the correct spinal alignment, maintain the centre of gravity & balanced. It keeps someone as evenly distributed as possible. So when we have a blockage the body has to compensated in another area to maintain all of the above. It also stores layers around certain joints making a build up.

When I see these compensations it means the blockage has been there a while so best we get to work.

Symptoms of spinal blockages include pain, illness and dis-ease, and this also includes emotional stress, anxiety, depression and poor mental health.

By releasing spinal blockages we can help restore the flow of Life Force Energy, letting the body do what it needs to do to heal.

I am looking forward to the new year and of being able to assist you to be the best you can be.

Together we can work on straightening you out so to speak.

See you soon,
Kind regards

Donna Bartolo

20/12/2025

Firstly I would like to confirm I have shut for the next 2 weeks over Christmas.
I also just wanted to say thank you to all my clients for choosing you!
I have loved every minute of seeing you, helping you even if nothing more than some peace & calm.
I have loved watching the changes in your spines and your eyes.
I am honoured you chose me on your healing journey.
May you, your families and friend's have a wonderful Christmas and the most sensational new year. Please lookout and care for each other.

I did buy you all vouchers for 25% off the realised I didn't have many addresses so for January I will offer the 25% off on all on my returning clients on their 1st appointments back.
I will also extend it to all new clients booking there initial assessments for January as well.

Merry Christmas Everyone.

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20/12/2025

17/12/2025

It has been a while since I put these pictures up for you all to look at.
Very interesting.
Enjoy
D

15/12/2025

The longest relationship you will ever have in your life is with yourself!
Let that sink in for just a moment.
Your feet take you more places than what you realise.
Towards happy times, away from sad times and out of trouble in a hurry if you need them to.
Reward them!
Book an appointment for a relaxation foot massage in the new year.

12/12/2025

There are so many tools to calm your nervous system, align your body and bring peace to your soul.
If I can give you peace and relaxation for a moment in time it makes me so happy. To see surrender in your body rather than constant flight n fight we get so used to feeling. Then to see stored stress melting away is so beautiful and it makes my heart sing and my face smile.

08/12/2025

So what does your initial Spinal Flow Therapy assessment look like?

Once you have completed your health and history questionnaire and we have had a little chat about why you have come to visit me. I spend a little bit of time telling you about Spinal Flow Therapy and what to expect pre, during and post your session.

I then combine & complete a quick visual sitting and standing postural assessment, and a sort series of functional assessments where I get you to do a few basic movements of your head, chest, bending, leaning, walking & breathing.

Once these are completed I get you to hop up on the massage table, fully dressed, face down so I can actually feel what your spinal is doing alignment wise. I feel for any blockages, or sub-luxations of the spine itself from C1 down to the end of your spine, I look and feel for any chemical tone in tissues, I look and feel for any compensations, or auto corrections of your body in other gateways, and any twisting or shortening of the lower body.

While I am doing your assessment I will tell you what I see and feel as I work and what I am hoping your body is going to achieve for that session.

Then the session begins!

06/12/2025

06/12/2025

If anyone has the time in Perth, or would like to have a I look I really enjoyed this display and I think it is worth the trip to Perth. I personally would not take children of any age.

I spent nearly 2 hours and could of spent even more time just looking and listening. I wish I had of taken ear buds/head phones to attach to my Phone. You can scan a QR code out the front when you enter and then every exhibit has a number you can follow and listen to facts and general information.

It was amazing to see the spine & nerves interaction and the effects of happiness, sadness, stress including Physical, chemical and emotional on the body.

This is in Perth until February the 1st. I might even do it again. 🤪😜😆

https://bodyworlds.com/city/perth/