Body Form

21/02/2026

MONA VALE we are offering FREE PILATES no strings attached 🚨

We’re offering a FREE trial class at our brand new Mona Vale studio after moving from our Avalon studio for the last 3 years… but only for the next 2 weeks.
https://www.bodyform.com.au/pricing-plans/checkout-1?planId=85270be3-a21f-485c-b5e1-bd2a12b13f4c&checkoutFlowId=0c09b626-a89f-466f-acde-fed011601dcf
If you’ve been curious about Body Form now’s your chance to try it.

✔ Small group (max 6)
✔ Hands-on corrections
✔ Physio-led, strength-focused programming
✔ Real progression (not random classes)

This isn’t “just another Pilates class.”
This is structured, evidence-based training designed to get you stronger, moving better, and feeling confident in your body.

We genuinely want to meet our Mona Vale community, don’t be shy. Come try it!!!

👉 Grab your FREE trial here and book straight in any class that suits you (early AM, late night or weekend!)

Spots will fill quickly

07/02/2026

MOVING SPECIAL OFFER - 3 group PILATES STRENGTH classes per week for $55 - saving $30 every week, ongoing!! (Max 6 people per class)
Secure it here - https://www.bodyform.com.au/pricing-plans/checkout-1...
That’s just $18 per class for small-group, hands-on, physio-led strength training that delivers real results.
Limited spots. First in, best dressed. Offer will close at the end of Feb! (unless sold out prior)
After three years of building our amazing community in Avalon around small class numbers, expert coaching, and programming that truly respects your body, we’re stepping into a brand new, purpose-built space … more than DOUBLE the size of our current studio!
DOWNSTAIRS: The STUDIO, Strength, skill & precision!
A light-filled, open-plan Pilates and strength weight zone built for how bodies actually move. Small groups (max 6). Physio-led. Evidence-based. Hands-on.
So you get stronger, move better, and train with confidence, not second-guessing.
UPSTAIRS: The CLINIC, Integrated rehabilitation hub.
A dedicated rehab space bringing together physiotherapists, sports therapists, exercise physiologists and massage therapists - all under one roof. Your one-stop destination for performance, recovery, and longevity.
If you’ve been waiting for the right time to train smarter and feel stronger, this is it.

06/02/2026

MOVING SPECIAL OFFER - 3 group PILATES STRENGTH classes per week for $55 - saving $30 every week, ongoing!! (Max 6 people per class)
Secure it here - https://www.bodyform.com.au/pricing-plans/checkout-1?planId=26d8d089-40cb-4282-a8d4-21faec8689bf&checkoutFlowId=edecfcfd-714c-4c1a-9316-c74ef7f2878f

That’s just $18 per class for small-group, hands-on, physio-led strength training that delivers real results.

Limited spots. First in, best dressed. Offer will close at the end of Feb! (unless sold out prior)

After three years of building our amazing community in Avalon around small class numbers, expert coaching, and programming that truly respects your body, we’re stepping into a brand new, purpose-built space … more than DOUBLE the size of our current studio!

DOWNSTAIRS: The STUDIO, Strength, skill & precision!

A light-filled, open-plan Pilates and strength weight zone built for how bodies actually move. Small groups (max 6). Physio-led. Evidence-based. Hands-on.
So you get stronger, move better, and train with confidence, not second-guessing.

UPSTAIRS: The CLINIC, Integrated rehabilitation hub.

A dedicated rehab space bringing together physiotherapists, sports therapists, exercise physiologists and massage therapists - all under one roof. Your one-stop destination for performance, recovery, and longevity.

If you’ve been waiting for the right time to train smarter and feel stronger, this is it.

26/01/2026

25/01/2026

Kids & Teens Pilates (Ages 8–18) | Term 1 Now Booking In Avalon

We’ve seen so many kids return term after term (which we LOVE), and for 2026 we’re taking things to the next level.

This year, our Kids & Teens Pilates is no longer just about “keeping them active” it’s about progressively building strength, movement quality, and injury resilience during key developmental years.

What makes our program different?
✔ Physio-led, clinical Pilates approach
✔ One shared, Physiotherapist-designed program across all classes
✔ Progressive, strength-based programming (not random exercises)

What we focus on:
• Supporting hypermobility
• Improving posture (especially with school + device use)
• Reducing common aches & pains (backs, knees, feet, hips)
• Protecting growing bodies
• Setting kids up for long-term movement health

Every class includes:
• Upper & lower body strength
• Deep core stability
• Postural muscle endurance
• Mobility & control

This balanced, evidence-based approach helps:
✔ Build strength safely as bodies grow
✔ Reduce injury risk from sport
✔ Improve confidence & movement quality
✔ Avoid future injuries and expensive appointments later on

Term 1 Timetable (45 min classes - 9 week term):
• Mondays: 4:00pm & 4:45pm
• Thursdays: 5:00pm

👉 Book now here: https://www.bodyform.com.au/book-online?category=8c051040-79b6-4f67-88bb-aab029cc8052
Or email = contact@bodyform.com.au

This is an investment in your child’s strength, confidence, and long-term health, not just another activity. 💛

20/01/2026

How Body Form Is Shaping the Future of Physiotherapy-Led Pilates Education Worldwide

Body Form was created to bridge the gap between clinical knowledge and Pilates teaching.

Founded by physiotherapist and women’s health specialist Kira-Leigh Rule, Body Form delivers:
• Physiotherapy-led Pilates education
• Global Pilates teacher training
• Continuing professional development (CPD)
• Studio education for Pilates and allied health professionals

Our approach is evidence-based, anatomy-driven, and designed for real bodies from rehabilitation through to high performance.

Read more about the vision behind Body Form Pilates & Education, and how we support instructors and studios worldwide:

founder of body form pilates and education a global pilates training brand who is a physiotherapist and pilates expert kira-leigh rule also known on social media including instagram to her 23 thousand followers as , to discuss how Body Form has grown from a clinical Pilates studio....

16/01/2026

$15/Pilates Class?? Yes please! Body Form has just opened up second location in Cromer 🤝 and its our last day of our opening offer of $15 classes for life 🚨

If you’ve plateaued in reformer…
Stopped feeling challenged…
Or feel like you’re just going through the motions…

You’ve outgrown generic Pilates.

At Body Form Cromer, we offer more than reformer:
• Small group classes (max 8 = hands on, technique focused)
• Full studio equipment
• Physio-designed, strength-based training

This isn’t random Pilates.
This is intentional, progressive strength training.

👉 GRAB Discount Here:
https://www.bodyformcromer.com/cromer-studio

Come feel the Body Form difference.

04/01/2026

Body Form Cromer opens in 2 weeks + celebrating with FREE community Pilates classes!!

If you’ve plateaued in reformer…
Stopped feeling challenged…
Or feel like you’re just going through the motions…

You’ve outgrown generic Pilates.

At Body Form Cromer, we offer more than reformer:
• Small group classes (max 8 = hands on, technique focused)
• Full studio equipment
• Physio-designed, strength-based training

This isn’t random Pilates.
This is intentional, progressive strength training.

👉 Book a FREE community class (limited spots):
https://www.bodyformcromer.com/booking-calendar/community-class-before-opening?referral=service_list_widget

Come feel the difference.

29/12/2025

BODY FORM CROMER OPENING JAN 2026 Pilates Foundational Memberships 3x Pilates/Wk → $49/week (SAVE $40 weekly for the lifetime of your membership)
https://www.bodyformcromer.com/cromer-studio
This is Pilates at $15/class…
in a strength-based studio setting…
with small group coaching (max 8)…
and Physiotherapy-led programming.
The price is not an intro special.
It will not return once these places are taken.
If you’ve:
- Plateaued in regular Reformer classes
- Stopped feeling truly challenged
- Been guessing your technique
- Or just feel like you’re “going through the motions”
Then you’ve outgrown generic Pilates.
Body Form Cromer is built to take you further:
- More equipment = more strength options
- Smaller classes = real cueing + progression
- Physio-designed programming = safe + effective results
This isn’t random Pilates.
This is intentional, progressive, strength training.

08/11/2025

BODY FORM CROMER OPENING JAN 2026 Pilates Foundational Memberships 3x Pilates/Wk → $49/week (SAVE $40 weekly for the lifetime of your membership)
https://www.bodyformcromer.com/cromer-studio

This is Pilates at $15/class…
in a strength-based studio setting…
with small group coaching (max 8)…
and Physiotherapy-led programming.

The price is not an intro special.
It will not return once these places are taken.

If you’ve:

- Plateaued in regular Reformer classes

- Stopped feeling truly challenged

- Been guessing your technique

- Or just feel like you’re “going through the motions”

Then you’ve outgrown generic Pilates.

Body Form Cromer is built to take you further:

- More equipment = more strength options

- Smaller classes = real cueing + progression

- Physio-designed programming = safe + effective results

This isn’t random Pilates.
This is intentional, progressive, strength training.

18/09/2025

ONE ROOM JUST OPENED – OUR SOLD-OUT BALI RETREAT! ✨🚨

For the past 5 years, every single one of our retreats has completely SOLD OUT (yep, 4 times a year without fail 🤯).

But due to a last-minute medical emergency, one room has just become available for our November Bali Retreat. This is your chance to snap up what’s normally impossible to get – a spot on the most affordable luxe Pilates & Yoga retreat you’ll ever find.

📍 Location: .bali – BALI
📅 Dates: 5–10 November 2025

✨ What’s the catch?
Absolutely none. Hosting retreats is our hobby, not our business. We run them at cost price so more people can experience the magic of retreat life… without breaking the bank.

The room was originally $1,400 per person – but this last-minute cancellation means we’re offering it at a special sale price.

Included in your retreat:
💆‍♀️ 2x Massages
💆‍♀️ 2x Facials
🍸 2x Daily Drinks
🍳 Daily Breakfast + Dinner
🧘‍♀️ 4x Pilates & Yoga Classes Daily
🧘 Daily Meditation
🚗 Lovina Excursion
🛕 Shrine-Building Ceremony
🌿 Garden Medicinal Tour
🪁 Balinese Kite Making Workshop
🚶 Local Village Experience

✨ Imagine 5 nights in Bali… movement, mindfulness, nourishing food, and total restoration for less than half the cost of most luxe retreats.

👉 If this has your name written all over it (or your bestie’s 😉), send us a DM now to grab this rare last-minute spot before it disappears.

https://www.instagram.com/reel/DK0ZTXQTZai/?igsh=em5kMDh0cG0yMWk4

12/07/2025

KIDS TERM 3 NOW OPEN
Here’s a sneak peek at what we’ll be focusing on across the term each week is designed to build strength, coordination and injury resilience both in and out of sport:
Week 1: Leg Strength
Week 2: Ankle Stability
Week 3: Deep Core Activation
Week 4: Postural Endurance
Week 5: Mobility for Flexibility
Week 6: Glute Stability
Week 7: Lower Back Strengthening
Week 8: Abdominal Focus
Week 9: Balance & Control
Week 10: Combo Week!

Classes
Mon 4pm
Mon 4.45pm
Tues 5pm
Thurs 5pm
Email us contact@bodyform.com.au for more information on how your kid or teen can join us!