Elements of Being

21/11/2025

Daily reminder your sensitivity is a gift …

Allow me to support your children and family with Emotional Regulation.

20/11/2025

Is touch the main love language of one of your loved ones?

Be available to be a touch stone and comfort.

No matter how old we get, touch and co- regulation is supportive for our nervouts system.
Sometimes holding hands or a hug is all that’s needed .

Whether is family, friends or an intimate relationship:).

20/11/2025

Be available to be a touch stone and comfort.

No matter how old we get, touch and co- regulation is supportive for our nervouts system.
Sometimes holding hands or a hug is all that’s needed .
Whether is family, friends or an intimate relationship:).

19/11/2025

Appreciation and gratitude is a tool and practice share with those I work with as young as two years old.
Gratitude shifts our mood and state of being.
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15/11/2025

Emotional wellbeing Check in for your child.
Cancellation for tomorrow morning.
Appointments available 10am
11am

- Clients come away feeling in touch with their heart
- With tools to tune in
- With knowledge on how to listen inward

Support with
-Bullying
-Self criticism
-Low self esteem
-Stress
-Heart and womb connection

$80 for the first session
Location -Avalon beach

11/11/2025

You are always a breath away from alignment with your true self and the present moment.

This is an invitation to move from the mind into the breath and body now.

11/11/2025

When the ocean calls you .
She invites you to …
🌊 Be present
🌊 Connect with your emotions and the water inside you.
🌊 To be grateful

10/11/2025

Emotional regulation equips your child with life long essential life skills.
Availability now for 6 week course for your child.


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I'll say it once more...

Teaching people how to regulate their emotions is crime prevention.

10/11/2025

Notice what you’re noticing.
Self awareness is a tool I work through tuning with my clients. Documenting your personal growth and progress allows you to see the changes your making and how you can show up from more a conscious place this is a imperative life skills for all of us.

Reach out to equip your child now.

08/11/2025

05/11/2025

Sitting with what is.

The ocean and its potency is my favourite representation of human emotion and how observe, feel and process the feelings of the body and heart .
My clients walk away with life long tools for how process the low hanging fruit and deep profound intense emotions.

My 6 week Mentoring container equips your child with emotional resilience skills to
- articulate their emotions effectively
- overcome self-doubt
- address and transform limiting beliefs
- connect up their body + cultivate a sense of safety and self respect within themselves.

Reach out it’s time.