Elements of Being

30/12/2025

Aligned action is something I discuss with my clients from as young as 7 years old.

29/12/2025

I’m currently travelling Europe and feel very fortunate.
I’ve done my best to stick to a paleo digest for my hormones and eat whole foods.
Today I felt stagnant so I had a shake and dance . I connected to my inner child and thanked her . I connected to my harder and thanked her for being so adaptable and able to transition through so many new experiences.

29/12/2025

When in Spain

At the buffet I ate healthy fats in fatty fish .
Egg for whole protein, beans and veggies for fibre . I love that travelling is challenge of honouring what my body wants me to eat and adapting in each country.
The last week I have made chai pudding with protein powder . This has kept my hormones happy , blood sugar stable ans mood stable .

27/12/2025

I invite you to pause …
How can you meet yourself where you are here, now this moment this breath. Your capacity evolves cyclically throughout the day .

Tools to tune in:
❄️Feel how you want the day to go the ,experience and journey to unfold.
❄️ Set an intention
❄️ Acknowledge the shift,manifestation and power when it all goes smoothly. Nuture the relationship with your inner guidance system.

For me setting an intention in the morning, or before a challenge in your day allows you to feel held and embodied.

Throughout this ski trip I was able to lean into the “yes” of the experience while softening and listening to the yearning to slow down and keep my body and womb warm.

27/12/2025

I love seeing the progress of my clients.
I watch then connect more deeply to ther innate nature.
They are able to more from intuition, to see life through a lense of awareness and reflection.

https://www.instagram.com/p/DSu4-LGjjx4/?igsh=dG54bmdiNDE3dmM0mi

24/12/2025

Christmas Eve, day one of skiing day one of cycle.
Feeling grateful to wake up in the snow.
My womb was cold and wanting to be slow… and warm .
Alas ,3 hours skiing in beautiful alps.
Lots of up downs.
And really watching my inner dialogue and thanking my womb for the month that has been. The adaptability of the last week syd, China, China to Paris, Paris to London,London to Paris , Paris the Lyon and Lyon to st Gervis.

24/12/2025

France, show-fall and family. How fortunate am I .
Listening to the messages my body and life are sending me ❄️ holidays

17/12/2025

Life is always, guiding, protecting and showing you the way.

Breathe, feel your feet on the earth

17/12/2025

It’s so important to know how to support your body and listen the messages it is sending you.

https://www.facebook.com/share/p/184X5yNDfE/?mibextid=wwXIfrng

If we fear these moments and don’t know how to return to a regulated state, we may feel overwhelmed by dysregulation.

We can’t avoid dysregulation completely.

We can teach ourselves how to recognize that we’re becoming dysregulated and practice moving through that feeling and returning to baseline.

Do you enjoy my posts about parenting? This post made the cut for my latest book. It’s a concept I’ve never seen before and I’m excited to be the first content creator to do this. I’ve taken my posts and created a book. The book is visually appealing and easy to read, just like when we scroll online or read a book to our child. You can read one post or a whole section. I know I’m bias but it is a must have for all parents who enjoy this page. It is also a way to pass on the knowledge you have gained from this account, to someone else.

Title: Love Grows: A Collection of Works By J. Milburn

Link: https://amzn.to/3Jo40u8

16/12/2025

https://www.facebook.com/share/p/1Fm2nTn517/?mibextid=wwXIfr

14/12/2025

Consistency is key https://www.facebook.com/share/1CrxsVbsgH/?mibextid=wwXIfr

Free WHY REWARDS AND PUNISHMENTS DO NOT ALWAYS FIX BEHAVIOUR POSTER
This poster puts into words what many adults notice but often struggle to explain when rewards and punishments do not change behaviour in the long term.

When a child shouts, refuses, withdraws, lashes out or melts down, it is natural to reach for consequences or rewards to try to stop the behaviour. These responses focus on stopping what is happening, not on understanding why it is happening. If behaviour is driven by stress, fear, tiredness, anxiety, hunger, sensory overload or other unmet needs, it is likely to return because the root cause has not been addressed.

When a child is overwhelmed, their thinking brain is not fully available. In those moments, they cannot reflect, learn lessons or make better choices, no matter how consistent the reward or consequence is. Punishment can increase fear and shame, while rewards can create pressure and teach children to behave for approval rather than because they feel safe or regulated.

What helps instead is prioritising safety before consequences, connection before correction, and support before control. Calm adults, clear boundaries and repeated support help children feel secure enough to learn new skills and regulate their emotions.

This resource is especially helpful for parents, carers, foster carers, adoptive parents, teachers, social workers and therapists working with children who show challenging behaviour, emotional dysregulation or trauma related responses.

Comment REWARD and we will send you a message with a link to a free PDF of this resource.

11/12/2025

Emotional Education tool are essential life skills.

I continue to feel honoured to support my beautiful Community and beyond.

https://www.facebook.com/share/p/1D3WuxqbA4/?mibextid=wwXIfr

Kids learn:
• Math
• Biology
• Geography

But not:
• How to self-soothe
• How to identify emotions
• How to communicate needs
• How to handle conflict
• How to tolerate frustration
• How to stay grounded during stress

So people grow up smart but emotionally unskilled.