RSR Coaching

RSR Coaching A certified Athletics Coach, I'm passionate about empowering others to meet their goals & enjoy the journey! https://forms.gle/hynGAjNuf4Fi5tWo9

Now now now, my little piggies 🐷 My heart is absolutely bursting with pride for all the incredible humans who tackled th...
12/11/2025

Now now now, my little piggies 🐷
My heart is absolutely bursting with pride for all the incredible humans who tackled the Feral Pig Ultra! Whether you were crushing the course, supporting the athletes, or volunteering, you all embodied the spirit of grit, resilience, and community that makes this sport so special.

​Let's hear it for these Feral finishers 🥳
​🌟 Julia - 50km of Fabulous Redemption!
​Julia, what a fantastic fight! 54.75km and a gazillion meters of elevation, and you conquered your Feral 2022 demons!
Despite a tumble in the first 10km, all the injuries and set-backs, and now rocking a full set of ice packs, your mantra of "it was worth it!!" shines through. You are fierce, truly fabulous, and an absolute inspiration. Well done!

​🚀 Bekka - Sub-18:30 100km Queen!
​Bekka, you didn't just smash your goal, you absolutely obliterated it! Finishing the grueling 100km sub-18:30 is phenomenal, especially beating your previous 50-miler time with an extra 22km to go! Dealing with the heat and getting to the start line after a tough lead-up is a testament to your mental resiliency. I'm so proud to have supported your journey!
Huge thanks to your amazing daughter, Leila and your incredible support team!

​⛰️ Brendan - The 100-Mile Machine!
​Brendan, 100 MILES! That is utterly insane and utterly inspiring at the same time! Going from a 60km maximum distance to tackling the 100-miler nonstop, with no sleep, and with a smile on your face the entire time, is the stuff of legends!
Leah and Millie, your pride is infectious!
I loved being part of this mammoth goal too! To your crew and pacers (Tim, Stuart, & Millie), thank you for getting him through! A huge bucket-list achievement ticked off!

​Ride the Waves, my dear friends 🌊
Revel in your achievements.

​💖 Debby - Our Aid Station Captain!
​Debby, rolling over your entry to give back was such a selfless and heroic move! Thank you for stepping up as the Brookton Aid Station Captain. Our RSR athletes were so well looked after, and a special thank you for even keeping my head in line when I needed it most! You proved that sometimes the biggest impact is made behind the scenes. Lots of Love to you!

​A Massive Thank You!
​To every single volunteer, crew member, pacer, and supporter—you are the heart and soul of this event! Even the messages of encouragement and video clips with jokes for when the times get tough...
I tell you what Little Piggies, when the times do get tough, you showed that the Tough get going 🙏🏽
And I was secretly out there in the 100Miler too - with "the entry"

​RSR Coaching is beyond proud to be a part of these incredible journeys. Onwards and upwards, team! Time to recover, reflect, and plan the next adventure! 😉
And a few of you are already steps ahead of me!!

🚀 RSR Coaching Weekend Wrap-Up:​What a weekend! I'm seriously still coming down back to earth after seeing so many incre...
11/11/2025

🚀 RSR Coaching Weekend Wrap-Up:
​What a weekend! I'm seriously still coming down back to earth after seeing so many incredible achievements from the RSR crew. The smiles say it all! 😄

​🥇 Junior Champions & Parkrun Power!
​A massive congratulations to our champion boy, Lincoln, Hayley Mordaunt and our awesome 2nd placers, Alyssa and Tej! sandhu We can't wait to hear all about Interschools this coming Thursday. Go team! 🤩
Violet also competed in her Cheer Championships - what a legend 👏🏽

​Parkrun was a massive hit across the board:
​In Collie, both Ryder and Jett smashed out new course PBs!
​A huge celebration for Leanne on reaching her incredible 100th Parkrun! 💯 Jason
​Well done to Evie for completing her amazing 350th Parkrun at Aveley!

​💖 Pink Tri Success & Fremantle Speed!
​Sunday brought the energy at the Pink Tri:
​Alyssa came 2nd overall and was the 1st girl! A new PB of 4:34—you crushed it!
Elizna grabbed 2nd place overall and was the 1st female finisher with a 50-minute time!
Lauren came 7th overall and 3rd in her age category. So glad the fuelling strategy paid off perfectly! ⛽️

​It was an eventful weekend for Frans with a Parkrun in Dunsborough, some African drumming, and then running the 10km at the Fremantle Running Festival! 🥁
And another simply speedy, mind-boggling run from Erdem Kocamış in the 10km also! 💨

The Gortons are still taking RSR abroad, they are currently hiking in Nepal 🤩 Jane Gorton

​🗓️ Coming Up in the RSR Calendar!
​This Thursday: Elite Supps X RSR Coaching pop-up at our Social Run Club! Don't miss out!
​Saturday, November 15th: EOI - Geocaching trail at Whiteman Park! Get ready to explore!

​(Stay tuned! The Feral Pig Ultra deserves its own dedicated post...
To be continued...)

09/11/2025

A short precursor to a future post:
Its been so wholesome following everyone's running adventures this weekend
With many events on including Feral, Pink Tri, Fremantle Running Festival and even over east including GPT100 - I am extremely proud to state that everyone achieved their goals, whether it be distance PB, time PB or just to feel joyful & have fun.

I just cannot wait to unpack and reflect upon these experiences with you all 🥰

What a weekend for RSR Coaching! 🔥 Our athletes are absolutely on fire, and we've got some massive shout-outs to share!​...
05/11/2025

What a weekend for RSR Coaching! 🔥 Our athletes are absolutely on fire, and we've got some massive shout-outs to share!

​🌟 Junior Athletes Dominate!
​The results from our Juniors' recent competitions are incredible! A huge congratulations to:
​Alyssa: A phenomenal three 1st places in Long Jump, 800m, & 100m, plus 2nd in 200m & 400m!
​Tej: Taking the top spot with 1st in the 100m and 2nd in the 200m.
And a 3rd in Long jump
​Lincoln: A clean sweep in the middle distances with 1st in 200m, 400m, 800m, and Long Jump, plus 2nd in 100m and 3rd in Shotput! Hayley Mordaunt
​And well done to Rainn for competing too!

​It's exciting times with Interschools this coming Thursday—we're cheering you all on!
One of our littlest members also had a fun day out at her School's Lapathon last Friday - well done to Charlotte kerr
There is still time to donate: https://donate.mycause.com.au/cause/382875?donateToMember=314657&template=18&fbclid=IwY2xjawN3oE9leHRuA2FlbQIxMABicmlkETFLZHZ2WTdyNlhHV3k2ejRBc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHi4XW76BfJcqcPdpzA1p2h98hvrx-GrWJhRyz--I8RoopJQJsvvYfPOVj_BH_aem_Y60zlcirkwLJbi__3EeEgg

​🏃 Parkrun PBs & Consistency!
​Parkrun was a weekend staple, with so many of you running, volunteering, and enjoying time with your fur babies!
​A massive well done to Erdem Kocamış, who set a blistering time in his very first Parkrun!
​Shout out to Danny Maye,s who is edging ever closer to that sub-20-minute mark, even post-marathon!

​Remember, consistency is key! Despite illness, injury, or life stresses, we can always find ways to move our bodies in healthy and joyful ways. Keep up the great work, everyone!

​📣 This Weekend's Race Shout-Outs!
​Wishing the very best of luck to everyone racing this weekend! We're sending fast vibes your way:
​Feral Ultra: Huge miles ahead for Brendan Heavens (100mi), Bekka Staal (100k), and Julia Mackay (50k). Supported by volunteer extraordinaires Debby Bruce & Louise Wallace
​Pink Tri: Good luck to Elizna, Alyssa, and Lauren!
​Fremantle Running Festival: Go well, Frans Karel and Erdem!

​📝 RSR Admin & Announcements
​Things are full steam ahead in Admin land!
- ​The shirt order is officially in!
- ​You might have seen a new/familiar face—we're excited to be supported by Coach Lauren!
- ​Mark your calendars for upcoming events: an EOI - Geocaching trail at Whiteman Park (November 15th)
Elite Supps X RSR Coaching pop-up (November 13th)
and Save the Date: Clare does Fifty Eight!! (22nd November)
Look out for additional exciting drops next week.

​Heads up: Subscription set-ups will be changing for the commencement of 2026.

Happy November, RSR Coaching family. A few key events this month, notably: Feral Pig Ultra, Pink Tri, Fremantle Running ...
31/10/2025

Happy November, RSR Coaching family.
A few key events this month, notably: Feral Pig Ultra, Pink Tri, Fremantle Running Festival, Turquoise Coast Run, EOI - Geocaching trail at Whiteman Park, Save the Date: Clare does Fifty Eight!, and the WAMC Shelley Foreshore run.

What a Week for the RSR Coaching Family! 🤩​It was a massive week, full of PBs, podiums, and pure fun!​Junior Stars Shine...
28/10/2025

What a Week for the RSR Coaching Family! 🤩
​It was a massive week, full of PBs, podiums, and pure fun!

​Junior Stars Shine Bright ✨
​Our RSR Juniors absolutely crushed their school and interschool carnivals! A huge shout-out to:
​Louis: Year 2 Champion Boy! 2nd in 100m, 4th in 400m, 2nd in Long Jump, and 1st in Turbo Jav.
​Amelia: Year 2 Champion Girl! 1st in 50m & 100m, 2nd in Long Jump Kim Bannister
​Van: Great work with 6th in 100m, 2nd in Shot Put, and 3rd in Turbo Jav. loftus
​Harrison: Awesome improvements with a 4th in his sprints! And great efforts with his jumps salinger
​Keep an eye out for more junior results coming this week!

​Race Day Heroes 🚀
​Champion Lakes Duathlon: Unbelievable effort! Cirque du Sorelegs took 2nd place overall, with Elizna running a PB in the first 10km leg!
Blake powered through the 55km solo, and a massive congratulations to our superstar Lauren who completed the epic 80km solo duathlon—that logo’ed tri-suit looked incredible!

​Parkrun: A staple of our weekend! Huge thanks to all the RDs, volunteers, and participants across the state for getting out there.

​Trail Fun: Shout out to Bekka & Brendan for hitting the trails on Sunday—that outcrop is second to none! 😉
Also a shout out to Frans for volunteering at the WAMC John gilmour track event

​Travel & Team News ✈️
​The Gortons are still enjoying Greece, and Jane is keeping her running fuelled by her Tuesday RSR crew!
​A big WELCOME to our newest team members, Ryan (with some sizable Sandman 50 goals!) and a warm welcome back to my long-term friend, Sam Muir!

​Happy Birthday! 🥳
​Sending the best wishes to Heidi Brendan, and Clare who are celebrating birthdays this week!

​What's Next?
​Get ready for Geocaching in November and our RSR Xmas get-together!
​Good luck to Clare as she tackles her 58km run! Save the Date: Clare does Fifty Eight!
​Don't forget to CAST YOUR VOTE for our RSR core values!
We are also doing another shirt order with OC Clothing Co, please get your orders in by the end of this week

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Aveley, WA
6069

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Monday 4pm - 8pm
Tuesday 6pm - 8pm
Wednesday 4pm - 6pm
Thursday 4pm - 8pm
Saturday 6:30am - 11am
Sunday 6:30am - 11am

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