RSR Coaching

04/12/2025

What crazy times these are! It's the end of the year, but we're so proud of everyone for showing up for themselves in training, personal lives, work, and recovery. You are all phenomenal! 🌟

​A huge shout-out to our athletes who smashed their goals last weekend:
​To all those Parkrun regulars, keep it up!
Well done to Lauren Blake, and Elizna for taking on the EXSS Duathlon at Champion Lakes! 🏃🏽‍♀️ 🚴‍♂️ Lauren placed 4th overall, 2nd Female, sharing the podium with Elizna who was the 3rd placed Lady.
​Great work, Frans, our sunshine runner, on completing a lovely run at the WAMC Applecross Shoreline event. 🌊

​The Run Naked Gauntlet: Congratulations to Órla, Lauren, and (unexpectedly!) Danny for conquering this challenge! With a watch malfunction during his interval session
​Beau and Ryan are making excellent progress toward their 2026 goals! Keep it up! 💪

​A massive welcome to our newest members:
​Greg & Sabina This dynamic duo has their sights set on the New York Marathon!

And ​Richard: Good luck with the Transcend 64km! That's a massive goal!

​Lots of ballot entries are being filled, and exciting plans are being set in place for 2026, at both Perth and Melbourne marathons! 🎯

​✈️ Good Luck, Coach Tina!
​Sending my absolute best wishes to Coach Tina as she tackles the Valencia Marathon this weekend! 🎉
Best wishes also to Frans & Richard who take on PTS Qi Gong this Sunday

​👚 The ​Gear's Here! Our RSR shirt order has officially arrived! Please PM for payment details.
A gentle reminder: Tanks are $50pp and Shirts are $30pp.

​A huge congratulations to all our juniors on their end-of-school-year awards and graduations! We love seeing you celebrate success outside of running! 🎓

​🗓️ Upcoming RSR Calendar
​Don't forget to RSVP for our final events of the year!
​🎄 RSR Xmas get-together Friday, December 12th – RSVP now! And let me know in the comments your plate to share. There will be a Secret Santa for regifting 🎁
​🗺️ Geocaching Trail: Show your interest for our final trail event Geocaching - Whiteman Park

​Group Runs: We will be scheduling lots more group training runs over the holiday period—stay present for details!

I've added a picture of the coolest trophy ever - thanks Brendan 🪨

​(P.S. More on the Goggins Challenge from Coach Sarah soon... TBC when the brain is back together! 😉)

04/12/2025

There is something truly special about coaching athletes to achieve goals that feel impossible and intangible. And to be honoured in such a way in return— is what truly fills my cup. ❤️

​Huge congratulations to Brendan for crushing the 2025 Feral Pig Ultra - 100 Miler! Your dedication and trust in the process were phenomenal.
​But an ultra-marathon is never a solo effort! 🌟
​Thank you for trusting me to be a part of your journey, Brendan. It was an absolute pleasure, as always. A massive shoutout and deep thanks to the best crew that enabled Team BH to reach for the stars: Leah, Millie, Stuart, & Tim! You are the glue that held this all together!

​

03/12/2025

02/12/2025

December - what a fabulous time of the year!! 🎍

01/12/2025

Ready to strip down your run? 🏃‍♀️🏃‍♂️
RSR Coaching presents Run Naked Week! 🎉
This isn't what you think... 😉

It's a challenge for our adult social run club to ditch the tech or the shoes! Will you go watch-less or barefoot? Let us know below!

28/11/2025

This time of year is always a whirlwind! Exhausting, a little silly, and certainly manic, but look at the incredible things our RSR crew have been up to!

I'm finally catching my breath to celebrate some amazing missed moments:
​🌟 Celebrating The Crew 🌟
​Silver Success! A massive shout-out to Violet and her team for securing a fantastic Silver at the Cheer Nationals in Melbourne! 🥈 Amazing work! Shantelle Grundy
​RSR Goes Global! Jane and the Gortons are still travelling, and Jane was proudly repping RSR in the Singapore Sauna! Now that's dedication! 🇸🇬
​Backing It Up! Huge well done to Robert for a great run at the Turquoise Coast Half Marathon, brilliantly backing up his efforts after PRF.

​🏃‍♀️ Parkrun PBs and Milestones 🏃‍♂️
​Milestone Mania! We saw some huge numbers being ticked off:
​Pete joined the 400 club!
Cara celebrated her 250th parkrun AND 50th in the same go! so much awesome
​Alyssa celebrated her first big milestone—10 Parkruns!

​58km of Heart! A huge standing ovation for Clare, who ran 58km of the Aveley Parkrun course, raising over $1000 for Breast Cancer awareness in loving memory of her friend Yvette. Truly inspiring!
​

A Happiest Birthday to Tristan also 🎂

​🗓️ Looking Ahead: Race Weekend!
​Good luck to everyone racing this weekend! We'll be cheering for:
​EXSS Sprint C2 Duathlon: Go well, Elizna & Lauren!
​WAMC Applecross Shoreline (Sunday): Smash it, Frans & Clare!
​Go well, team RSR! You are all making this crazy time of year special.

17/11/2025

What a massive week for the whole RSR Coaching community—from our dynamic Juniors to our dedicated Adults!
​
​Our Juniors absolutely shone last week! 🌟
​Van showed his strength and humility, placing well in his throws. loftus
​Tej smashed his sprints, overcoming some slight niggles—a true competitor!
​Rainn loved his first interschool carnival experience! 😍

​A special shoutout to those who place a little too much pressure on themselves—remember, pressure creates diamonds! 💎
​Alyssa capped off her primary years brilliantly, placing well in all her events. 👏🏽 Elizna
​And a massive congrats to Lincoln for almost taking a clean sweep, including claiming Year 3 Champion Boy! Hayley Mordaunt 🏆
​Well done, everyone!

​Our adults were all about enjoying the moments and the process, clocking up kilometres everywhere!

​Parkruns were conquered across the Metro regions, Merredin, and Kalgoorlie!
​A huge celebration for Danny who smashed his goal with a sub-20 minute 5km! Four weeks of consistency paid off big time!
​ kelly enjoyed the trails, the freedom, and even snagged a free BIX hat! 🧢
​
​Last week's Elite Supps X RSR Coaching pop-up at Run Club was a huge success! Thank you to everyone who supported it. Make sure to pop into the Elite Supps store at Ellenbrook Central and see the girls!

​Geocaching at Whiteman Park was pure, wholesome fun—all caches found! (And we saw Christmas Spiders galore 🕷️).

​A warm Welcome to Órla a regular at our Tuesday morning sessions! We can't wait to see what 2026 brings for you!

​🎗️ Save the Date: Support Clare 🎗️
Save the Date: Clare does Fifty Eight!
​This weekend: Don't forget to support Clare as she runs 58km to raise awareness for Breast Cancer, in loving memory of her friend Yvette.
​Go well everyone, and keep on finding that joy in movement!! ❤️