She Strong / We Strong / Mind & Body

18/04/2026

It’s time I reintroduced myself 💪❤️

15/04/2026

Do things that are good for you mind and soul, as well as your body 🌊

14/04/2026

This offer is back on! Save $70 and let me show you how to get comfortable in the gym 💪

14/04/2026

Guys, I’ve been a bit MIA on the socials. I’ve been here, but between work, family, and my body not always toeing the line it’s been a bit. But I am working on myself just like I would tell you to do. I’m going to do some PT myself to get my body moving better, working on better rest, self care and eating. Giving myself compassion ( or trying as best I can). We can walk the path to better health together.

31/03/2026

🔥REFER TO WIN THIS APRIL!🔥

🙋🏼‍♂️Do you have a family member, friend or co-worker who wants to join our Shed Family? All you have to do is comment their name below and let us do the rest. We will touch base, arrange a walk through and get them onboard. In return, for any successful New Direct Debit signed, you will receive 1 Month Free off your existing membership. Let’s work together and grow our Shed Family.🙋

What you need to know❓
✅Kicks off April 1 & finishes COB April 30.
✅Refer friends, family, co-workers not currently members.
✅Let us arrange an individual walk through of gym.
✅1 Month Free awarded for any new 12 or 18-Month Direct Debits.

28/03/2026

Check my rings? Sir / Madam, it is Saturday, I’ve done my workouts for the week and I will soon have 12 year old boys for a little go karting birthday party. I’ve tidied and party prepped so I shall be doing so pottery this morning. Fingers crossed these attempts survive the kiln and I don’t ruin the paint job 🤞🏻🤞🏻

05/03/2026

Still time left to register for FirstIn Physio Pty Ltd breath work session Friday night! Whether you’re experienced or just dipping your toes in, Kristy and the team will guide you through the session and you will leave feeling amazing!

Can’t meditate? Busy mind? Welcome to Breathwork.

No chanting. No sitting still for 30 minutes fighting your thoughts.
Just your breath — and a fast track to calm, clarity, and nervous system reset.

Join the Burdekin’s most experienced Breathwork facilitator Kristy Shannon and special guest Ian Johnson of The Energy Architects for this magical event on Friday 6th March and learn how to use your breath like a superpower. 🌬️✨ Zero experience required. Everything provided. Held at First In Physio’s Yoga Den. $45pp.

Email kristy@firstinphysio.com.au or call 47837284 to book - bookings essential.

04/03/2026

One reason not to judge people’s weights in the gym (if you need one).
You see me doing 7 kgs for shoulder press and you think, geez, she’s here all the time and she only does 7kg?!? I only do 7kgs at this point of my training plan, where I am doing 100 reps with minimal rest babe!
Your training should be consistent yes, but shouldn’t be the same months on end. I am currently on 4 rounds of 25 reps with minimal rest. If you caught me in the 3-4 rep range, you’d see me doing 17.5kgs, maybe 20kgs. Training plan is only one of many reasons, keep that in mind when you’re quick to judge

02/03/2026

Whether you are trying to lose fat or gain muscle, take the photos. On the days when you feel like there’s no change and you want to give up, they will get you through. It might feel uncomfortable at the time, but it’s worth it 🩷

01/03/2026

My favourite pieces from my hand building pottery workshop 🩷 Try something new, you never know the results!

28/02/2026

Bargains to be had in March!

27/02/2026

I always forget how good a stretching session really makes you feel. And it really is so good for your body and mind. Add in a little breathwork with my next client and I will be blissed out for the rest of the day ✨