12/11/2025
〰️MOVEMBER〰️is more than just a month where men grow a moustache.
Movember aims to raise funds and awareness about men's mental health, testicular health and prostate health. Too many men are dying before their time and for reasons that are largely preventable - and on average, men die almost 5 years earlier than women.
The Movember website lists 5 things men should know to give themselves the best chance of living a healthy and long life.
1️⃣ Spend time with people who make you feel good. Stay connected with your mates by making time to catch up regularly.
2️⃣ Talk more. Be there for someone, listen, and give your time. It could save a life.
3️⃣ Know the numbers - if you're 50 or over, talk to your GP about your prostate. If you are of African or Caribbean descent, or have a father or brother with prostate cancer, you need to talk to your GP about this from 45 years of age. Know your numbers and know your risk and keep up with your GP appointments.
4️⃣ Know thy nuts - check your testicles! Get to know what's normal, and see your GP if anything feels different.
5️⃣ Move more! Add a bit more activity to your day, whether that be parking further away and walking to your destination, or taking the stairs instead of the lift.
All information is from www.movember.com where you can also donate, if you don't have a mate who is fundraising.
