What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 7am - 11:30am

PIYO Studios

We offer Dynamic Reformer Pilates classes that build strength, confidence & lasting change!

10/11/2025

Reformer Technique: Common Mistakes + How to Fix Them

✨ Good Pilates isn’t about how many reps you do, it’s about how well you move.

The reformer builds strength, control, and mobility, but only if your form is right 👇🏼

🔹 Control over momentum: Move slowly and intentionally, don’t let the springs do the work.
🔹 Neutral spine: Keep your ribs down, hips level, and core lightly engaged to protect your back.
🔹 Breath connection: Exhale through effort, inhale through release, your breath supports your core.
🔹 Shoulder stability: Relax your neck and traps; draw shoulders down and wide, not up to your ears.
🔹 Foot & knee alignment: Keep knees tracking over toes, no collapsing inward or rolling out.

Small tweaks = big results 💪🏼

🎥 Watch for common mistakes + easy fixes!

29/10/2025

🎄✨ PIYO CHRISTMAS PARTY 2025! ✨🎄

We’re celebrating an amazing year of Pilates, movement & good vibes together! 💃🕺

📅 Sunday 23rd November
⏰ From 12:30pm onwards
📍 The Avenue Bowls Club
💰 $30pp (includes barefoot bowls + hot & cold platters)

RSVP & payment due by Sunday 16th November 💵💳
(Payment can be made via cash or bank transfer — see us in the studio for details!)

Come along for an afternoon of sunshine, laughs & festive cheer! 🌞🎅
We can’t wait to celebrate with you 🖤 🤍

15/10/2025

There’s nothing quite like the love–hate relationship between a Pilates instructor and their clients 😅

You walk in smiling, spend 45 minutes pushing your limits and challenging every muscle… then somehow walk out thanking your instructor while floating on cloud nine.

That’s the Pilates effect. 💪✨

Tag your instructor if they’re the reason you’re both sore and obsessed 💜

13/10/2025

✨ 3 + Years of Commitment & Passion for Pilates ✨

Meet Domi, one of our OG members who’s been training with us for over 3 years! When she first joined, she’d tried a bit of everything; soccer, gym sessions, walking but nothing ever truly stuck.

Now? She’s stronger, more confident, and absolutely thriving. 💪
What keeps her coming back? The feeling, the energy, the support, and the way movement has become something she genuinely loves (and looks forward to!).

Her advice for anyone thinking about starting?
👉 “Just give it a go, you won’t regret at least trying.”

We’re so proud of you, Domi. You embody what our studio is all about; real people, real growth, and a community that lifts each other up. 💫

If you’ve been waiting for the right time to start- this is your sign. Come join our community. 🖤

06/10/2025

No springs, all control! 😏

This October, our Tuesday Focus classes are all about core, balance, and precision. When the carriage moves freely, you stabilise: hello deep core, shaky legs, and total focus! 💪

Why we love no-spring work:
• Core control: The carriage won’t help, it’s all you, your breath, and your stability.
• Balance & precision: Every small move fires up your deep stabilisers for total control.
• Reveals asymmetries: No springs, no hiding, your body shows what’s really working.
• Mind-body connection: Less resistance = more focus, intentional movement, and meditative flow.

From Essentials to Dynamic progressions, you’ll finish the month stronger, steadier, and more connected than ever. Swipe ➡️ for a sneak peak of the series!

28/09/2025

✨ Meet Vicky! ✨

You may have seen Vicky covering classes recently, and we’re so excited to say she’s now here to stay 👏

Let’s give her the warmest welcome to the studio! 🖤

We asked her a few questions so you could get to know her better:

💪 How long have you been teaching Pilates?
“I’ve been teaching for nearly 3 years.”

🌟 What inspired you to become an instructor?
“I loved practicing Pilates so much that I wanted to share the joy it gave me and help others feel just as good!”

🌀 Favourite reformer move?
“The teaser; it’s tough, but so rewarding when you nail it.”

😂 What can clients expect in class?
“A full-body workout, mum jokes, and plenty of eye-rolls.”

🎶 Fun fact:
“I’m a singer and guitarist (still learning!) – if the music cuts out, I’ll finish class with a song.”

👩‍👧 Outside the studio:
You’ll find Vicky cheering on her daughters at basketball and gymnastics.

We’re so excited to have her on the team: book in and come say hi! 🖤 🤍

15/09/2025

✨🎉 Happy Birthday to our amazing instructor, Megan! 🎉✨

Megs, you are the heart of our community; warm, smiley, and full of light. Your incredible flows, crystal-clear instruction, and welcoming energy make every class an experience our clients look forward to. You connect with everyone so beautifully, and we are so grateful for your reliability, kindness, and the joy you bring into the studio every single day. 🖤

We couldn’t imagine our team without you, thank you for sharing your gifts with us and making our community feel like home. Wishing you the happiest year ahead! 🥂💐

💬 To celebrate Megs, drop a comment below ⬇️ What do you love most about her classes?

11/09/2025

R U OK? Day 2025 💛

At PIYO Studios, Pilates is about more than movement it’s about connection, care, and community.

Today we pause to ask: R U OK?
Because every conversation matters, both on and off the reformer.

Let’s keep moving together, supporting each other, and creating a space where every body and every heart feels seen and cared for.

🖤 You’re never alone here 🖤

👉

28/08/2025

Pilates isn’t about punishing your body, it’s about learning to love how it moves.

We believe movement should feel good. It’s not about undoing what you ate or pushing through pain just to say you “did the work.”

At PIYO Studios, we’re here for:
✨ Mindful movement that supports your body, not breaks it
✨ Strength that feels empowering, not exhausting
✨ A space where every body is welcome

Because Pilates is about progress, not punishment.

Agree? Double tap if you’re ready to leave the old fitness myths behind 🙌

22/07/2025

💥 FIVE. HUNDRED. CLASSES. 💥

One of our OG day-oners, Jess has just smashed her 500th class and somehow still shows up smiling (even when the springs are challenging and the core series is spicy 🔥).

We honestly couldn’t imagine the studio without her. She’s strong, consistent and just a downright beautiful human inside and out. Jess, thank you for being such a big part of our PIYO fam, we adore you and are grateful for the energy and dedication you’ve brought to the studio over the years. Here’s to 500 more! 💪🖤

Address

Unit 5/26 Rutherford Court
Maddingley, VIC
3340

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	7am - 11:30am

Website

http://www.piyostudios.com.au/

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