18/08/2025
https://www.facebook.com/share/p/1Dzi9aBXcX/?mibextid=wwXIfr
New Research Challenges the "Plant-Based = Longevity" Narrative
A 6-year study of older Chinese adults found something unexpected: vegetarians (especially vegans) were significantly less likely to achieve "healthy aging"—reaching 80 without major disease or cognitive, physical, or mental decline.
The vegetarian groups were more likely to develop chronic conditions, lose muscle mass, and experience cognitive decline compared to omnivores.
But here's where it gets interesting...
Vegetarians who maintained higher-quality diets performed much closer to omnivores. This reveals something important about nutrition science.
What this really tells us: It's not just about what you eliminate from your diet—it's about what you include. Quality matters more than category.
The bigger picture:
- Nutrient density trumps dietary labels
- Individual biology varies dramatically
- Muscle preservation requires intentional protein intake
- One-size-fits-all approaches miss the mark
This isn't about declaring any diet "bad" or "good." It's about recognizing that optimal nutrition is deeply personal and should be based on evidence, not ideology.
Your genetics, lifestyle, age, and health goals all matter more than following the latest dietary trend.
Read the full study here: https://go.nature.com/45qZWBb
