Evolve 2 Thrive

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Evolve 2 Thrive I build strong, confident women with a no BS approach

→ QUIT DIETING, change your body & life for good
→ DM 'EVOLVE' to find out how 📲

Here’s what no one tells you about living abroad…. & it’s exactly why I’ve decided to pick a place and call it home.The ...
16/02/2026

Here’s what no one tells you about living abroad….
& it’s exactly why I’ve decided to pick a place and call it home.

The truth is though, without going through lows, you don’t get to experience the highs.

Without struggle, there is no reward.
When you avoid fear of failure, don’t take risks and play it safe, your life stays the same.

NOTHING ever changes.

When you decide to jump into uncertainty, take the risks and make a decision that feels scary, you’ll be rewarded.

You also have to go through struggles & challenges in order to learn & grow.

It’s all part of the process & I wouldn’t have it any other way ✨

All I know I’m not the same person I was 11 months ago.

A lot has changed.

And that’s kinder my point… 🙃❤️

15/02/2026

This is probably the reason you’re still overweight 🥺💔

Your habits & day to day decisions determine the probability of your results.

👉You will not lose 10-20kg thinking about it.
👉You actually have to be prepared to make uncomfortable changes that feel scary.
👉That does mean investing time & money into yourself
👉 It means doing things that are outside your comfort zone
👉 If it feels scary, it’s a GOOD thing.

👉 People who lose 20-30kgs CHOOSE change when they realise the cost of staying the same is far more expensive than the decision to actually do something about.

I can’t tell you how many hard & uncomfortable decisions iv personally made to be where I am now.

Are you really willing to settle for being 20-30kg heavier than you want to be?

Fk that, you deserve more 😓

Pouring love into yourself is the biggest wake up call I’ve had this year 🌹❤️Here’s what’s bringing me joy & filling up...
14/02/2026

Pouring love into yourself is the biggest wake up call I’ve had this year 🌹❤️

Here’s what’s bringing me joy & filling up my own cup lately 🫶🥰

Happppppy V Day fam xx 💋

13/02/2026

GIRL DINNER SMART SWAPS
For your Galentines plans ❤️🌹🍷

Swap your 1,060 calorie girl dinner for 572 calories with these 6 swaps.

For the full smart socials guide and tips that actually make sense, comment below VALENTINES & I’ll send it over 🔻🫶

13/02/2026

My current workout & wellness routine
BALI EDITION 🌴


4 WEIGHTS

Monday-
🏋️‍♀️ Lower Body (Squats Focus)
🧘‍♀️ Meditation

Tues-
🏋️‍♀️ Upper Body (Push Focus)
🚶‍♀️ Steps

Wed-
🏃‍♀️ Light Jog for the mind & soul (& steps)
🧘‍♀️ Sound Healing

Thurs-
🏋️‍♀️ Lower Body (Deadlift Focus)
🧘‍♀️ Massage

Fri-
🏃‍♀️Social Run Club
💦 Recovery Sauna & Ice Bath
🧘‍♀️ Yoga

Sat-
🏋️‍♀️ Full Body
🧘‍♀️ Meditation

Sun
🌊 Beach Walk
🧘‍♀️ Pilates or Yoga
💤 Chill / Reset

The combination of all these wellness activities has improved my recovery, mental state & productivity.

It’s not always about working out at extreme intensities.

Sometimes it’s training smarter & with more specific intentions

12/02/2026

PT’s with are always fun (& hard lol) 😝

The best thing you can do as an experienced lifter is identify where you still need to improve.

The journey is never finished and the sooner you realise that, the quicker you’ll get results beyond your potential.

You never have it all figured out on your own.

This is why I will always learn & pick the brains from people smarter than me because I don’t know everything.

Every coach & mentor I’ve had has been worth the investment. Even when they’ve cleared my bank account.

There’s always blind spots & areas for you to keep working.

For me, strength is an area I know i can certainly improve.

Every time I commit to growing, learning & upskilling I’ve never regretted the time or cost that was needed to reach the next level.

Good coaches save you time & money in the long run & it’s as simple as that.

Ps, my Melb sessions at .hp were actually really fun too & motivated me to get my s**t together & stop being a p***y bitch with my training 😅💪

Your GALENTINES sorted for this weekend! ❤️I don’t know what it is, but the more people I speak to (even those in relati...
11/02/2026

Your GALENTINES sorted for this weekend! ❤️
I don’t know what it is, but the more people I speak to (even those in relationships), the hype of Valentine’s Day has without a doubt turned into a girls social get together- and I’m not mad about it!

So here’s your ‘Girl Dinner’ smart swaps for the weekend because we both know your graze board is triple the calories than you think. 🙊

Save this as your cheat sheet & comment below VALENTINES 💌 🌹🔻for the full socials guide

11/02/2026

8KG DOWN 👇

Anita came to us struggling to lose weight, feeling like she was doing all the right things but getting absolutely no where.

HER STRUGGLES:
Poor sleep , mood swings, hot flushes, bad digestion, gut issues, petrified of the gym, a complete lack of self confidence & a terrible relationship with food.

RESULTS ACHIEVED:
Fast forward 12 months and Anita, hasn’t just lost weight. She’s built strength and confidence, improved her sleep, managed her stress better & surpassed a number of injuries that has helped elevate her training progress.

With ongoing accountability, and the incredible friendships Anita has formed with other women in the program, she has completed transformed her life in many ways.

You are not too old.

Menopause is not the reason you cannot lose weight.

It’s your habits, your strategy and the preconditioned beliefs that are extremely outdated.

We have created a very specific blueprint that helps women in their 40’s lose fat and build muscle the right way.

If you’re looking for answers to help solve the challenges you’re facing so you can achieve results like Anita, DM me READY & we’ll show you how ☝️✅

10/02/2026

Your 1200 calorie diet isn’t actually 1200 calories and this is why you’re not losing weight.

I’m sorry to break to it you 💔

This literally used to be me, and it’s exactly why I yo yo dieted for years.

When I actually stopped dieting, everything changed.

When I stopped living on poverty calories everything changed.

When I stopped trying to adhere to the daily intake of a child, everything changed.

Ladies, if you want to build the body of your dreams, you need a better approach.

It starts with fuelling properly, tracking your intake Monday- Sunday, not just Monday to Friday & setting a more realistic gameplan.

I provide nutrition tips on the daily with a no bs approach.

Keep following to hear more 🩷☝️

09/02/2026

Ladies, it’s not always about looking for the lowest calorie option 🙈👇

Hear me out- you do NOT need to live off chicken & tuna for the rest of your life.

Let me tell you why! ⤵️

You should not be spending 12 months of the year in a calorie deficit and if you are, it’s exactly why you’re still struggling to lose weight.

A calorie deficit should approximately last a total of 8-16 weeks (unless you’re a body builder) and that’s because most of you can’t stick to a deficit longer than that.

Moral of the story- when your calories are at maintenance and you’re no longer in a deficit on poverty cals, enjoy the steak, salmon and higher fat animal proteins that contain double the calories.

You don’t need to live off the leanest protein source which is typically chicken & white fish.

And if you’re looking for a full calorie comparison on this topic, comment below PROTEIN ⤵️🔥

08/02/2026

WTF IS BODY RECOMP?
Let me explain…..

& if you want to understand this more, Comment below BLUEPRINT ⏳🍑 and I’ll send you a video that explains the exact process of how to lose fat and build muscle properly 🤝

08/02/2026

THE BODY RECOMP FOOD LIST
For beginners 👇📲🥩🥑 🥯

🥩PROTEIN
Chicken breast
Extra Lean Beef Mince
White Fish
Tinned Tuna in Springwater
Kangaroo
Lean Turkey
Plain Chobani Greek Yoghurt
Eggs &/or Liquid Egg Whites

🥦🥝VEGGIES / FRUIT
Spinach
Kale
Zucchini
Broccolini
Carrot
Blueberries
Raspberries
Kiwi Fruit

🥯🥔CARBS
Pumpkin
Spud Lite Potatoes
Quick or Rolled Oats
Sweet Potato
Basmati Rice
English Muffins

🥑🍣FATS
Avocado
Spray Olive Oil
Chia Seeds
Flax Seeds
Almond Butter
Egg Yolks
Dark Chocolate

Full cheat for my top protein, carb & fat sources is in this NEW guide.

If you’re new to calories & macros & are ready to understand this too, comment below
NUTRITION 📲🍏👇

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