Evolve 2 Thrive

06/04/2026

Scattered after holidays?
Straight back to work tomorrow & need quick, simple meal ideas that take less than 5mins to whip together?

This is your meal prepped lunch this week:

1. Roast chicken
2. Microwave rice
3. Spinach
4. Shredded slaw mix
5. Nandos peri mayo

I help busy women like you save time in the kitchen & remove the guess work so you can make healthy meals prep choices that are quick & simple.

Want more ideas like this?
Comment below BUSY 👇⤵️

05/04/2026

4 INGREDIENT MINI-EGG CHOCOLATE CRISPY CUPS ✨🐣
Save this recipe for later & make it with your fam 📌

Join & I for our Easter Baking series where we re create viral Easter recipes for fun
Credit to for this one

INGREDIENTS
1️⃣200g milk chocolate
2️⃣100g peanut butter
3️⃣40g protein soy crisps
4️⃣200g mini speckle eggs.

11 SERVES / PER CUP
CALS- 199
MACROS
P- 6g
C- 18.6g
F- 11.6g

1️⃣Melt the chocolate in a large bowl in the microwave for 10 second bursts until smooth.
2️⃣Add the peanut butter and stir.
3️⃣Add the protein soy crisps, stirring again.
4️⃣Portion into the mini muffin tray
5️⃣Add a little nest of mini eggs on top and press them down slightly.
6️⃣Set in the fridge for 1-2 hours then enjoy!

Let us know what viral recipe you’d like us to make next before I leave Melbourne 🩷
Comment below CHOCOLATE for our full Easter recipe series with more treats like this

05/04/2026

An accurate representation of what school holidays looked like for me growing up.

Time by the river, chasing sunshine & thrill seeking activities.

Even still till this day I continue to love being in and around water, chasing the thrill of life & following the sun.

Hope you all are having the most amazing Easter with your nearest & dearest!

HAPPY EASTER LOVELIES 🍫🐣💝

04/04/2026

EASTER WHITE CHOC NO BAKE SLICE ✨🐣
Save this recipe 📌

Join & I for our Easter Baking series where we re create viral Easter recipes for fun.

Credit to for this one

INGREDIENTS
1️⃣150g 1 white Cadbury bunny
2️⃣120g Darrel Lea Speckle Eggs + 50g Darrel Lea Bunny Bait Eggs
3️⃣1 packet of scotch fingers
4️⃣100g butter
5️⃣ 200g condensed milk 99% fat free

12 SERVES TOTAL
CALS- 456
MACROS
P- 5.4g
C- 53.6g
F- 24.3g

1️⃣Crush the scotch fingers into a blender, then pour into a bowl
2️⃣ Melt the butter & then add in with the crushed biscuits
3️⃣Add the condensed milk
4️⃣Crush the speckle eggs, then add with mixture
5️⃣Stir until well combined
6️⃣ Line a cake tin with baking paper & pour mixture in
7️⃣Top with the remaining crushed speckle eggs
8️⃣Set in the fridge for 1-2 hours then enjoy!

Comment below CHOCOLATE 🍫 for our full Easter recipe series with more treats like this

04/04/2026

EASTER BOAT ROCKY ROAD ✨🐣
Save this recipe for later & make it with your fam 📌

Join & I for our Easter Baking series where we re create viral Easter recipes for fun

Credit to for this one

INGREDIENTS
1️⃣250g milk chocolate (full block) for melting
2️⃣12 hollow Cadbury eggs, split in half
3️⃣1 packet of scotch fingers
4️⃣20g Allens raspberry lollies
5️⃣ 500g mini marshmallows
6️⃣ 10g desiccated coconut

24 SERVES TOTAL / 1/2 hollow egg= 1 serve
CALS- 225
MACROS
P- 2.7g
C- 35.7g
F- 7.7g

1️⃣Melt the chocolate in a large bowl in the microwave for 10 second bursts or until smooth.
2️⃣Slice the hollow eggs in half & place on a baking tray
3️⃣Chop the raspberries & scotch fingers into small pieces
4️⃣Add the toppings into the hollow egg & evenly distribute
5️⃣Drizzle melted chocolate over the top
6️⃣Top with desiccated coconut
Set in the fridge for 1-2 hours then enjoy!

Let us know what viral recipe you’d like us to make next before I leave Melbourne 🩷

Comment below 🍫CHOCOLATE for our full Easter recipe series with more treats like this

03/04/2026

The smart way to do Easter 👇

3 SNACK IDEAS that incorporate your Easter chocolate into your typical snacks you already have.

It’s always great to pair your Easter fix with some protein & fibre to better manage hunger satiety & cravings.

I’m loving the oats edition this week!
Which one is your go to?

PS, if you’re looking for an Easter cheat sheet with a full calorie break down of your favourite Easter treats, comment below ‘BUNNY’ & you can enter this weekend with more control & awareness guilt free 🩷🥰🫶

03/04/2026

Can I tell you the best part about eating above 2,000 calories?…

Okay firstly, congratulations if you’ve realised that being in a calorie deficit actually sucks.

Secondly, if you’re eating below 1400 calories we need to talk.

The best part about eating over 2,000 calories is that you actually have more food freedom and more flexibility.

You have more energy.
You have more chance of lifting heavy.
You’re less moody & irritable.

Increasing your calories & focusing on building muscle has so many benefits.

Being in a deficit can feel restrictive.
Rigid.
Challenging.

But actually setting your calories to maintenance allows you to feel so much more in control over Easter.

A lot of you try to stay in a crazy deficit over the Easter weekend but what does that actually do?

You mentally know you’re going to blow your calories so you say “fk it” & go wildddddddd anyway.

So what’s the point of setting unrealistic expectations?

Spend more time at your predicted maintenance (which for majority of you is 1800-2,000+) & you’ll be surprised by what that actually does for you mentally.

Food freedom is a privilege.
The more muscle you build, and the less time you spend dieting on lower calories, the more time you have to build your metabolism.

When you build your metabolism, you have greater chance of eating MORE, without gaining fat.

Think about that..

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02/04/2026

01/04/2026

On the go busy gal lunch ideas to carry you through into the holiday period 💃

Yesssss you’re eating chocolate & hot cross buns this week, but you should not be forgetting to eat lunch.

Make your meals simple & easy with these pulled chicken recipes.

After more simple ideas like this?
Comment below BUSY 💃👇

01/04/2026

There’s so many things I don’t want to…
& I know there’s so many things you don’t want to do because you’re tired, stressed out & busy.

But what I’ve realised is that there’s 2 kinds of people.

There’s one who chooses to do the thing they don’t want to do because they see the benefit of doing it.

Then there’s the other person who chooses not to do the thing because it feels too hard.

One person makes progress.
The other doesn’t.

One person changes.
The other doesn’t.

So which person are you?
The one doing the things you don’t typically want to do because you see the positive reward & you’re committed no matter what?

Or the person who avoids the hard thing because it’s easier to stay the same than change.

Unfortunately life is hard & we’re all struggling in our own ways.

What separates us is how we deal with the challenges presented to us.

You’re capable of change.
You just have to decide that you’re ready to set a higher standard for yourself.

& if that’s you, dm me CHANGE & I’ll see if I can help 🩷

31/03/2026

“No one’s coming to save you”
Except you…

Probably my biggest takeaway from interviewing .

This episode was one of the deepest stories I’ve ever listened to.

From a man who broke free from self sabotage & many years of substance abuse to a man who has completely rebuilt his identity & turned his life around, now helping men break free from the same patterns he once did.

I’m beyond inspired by this conversation & extremely grateful for Ben sharing his story.

This one is up there with top 3 interviews I’ve ever done.

EP 134 NOW LIVE- Go check it out 🎙️