Evolve 2 Thrive

Evolve 2 Thrive I build strong, confident women with a no BS approach

→ QUIT DIETING, change your body & life for good
→ DM 'EVOLVE' to find out how 📲

29/04/2026

There’s more to just training glutes ladies.
If you really want to build that shape & definition, don’t be skipping back & delts.

Some of my faves for the ⏳⏳
⏳ LAT PULLDOWNS
⏳ SHOULDER PRESS MACHINE
⏳ CHEST SUPPORTED ROWS
⏳ SINGLE ARM ROWS
⏳ LATERAL RAISES (cable version, love love love)
⏳ CABLE REAR DELT FLYS

The best thing you can do is build the courage to get into the gym & lift with the confidence.

Need help getting started?
Comment below ROUTINE 👇

📍

BUILD YOUR LUNCH ON THE GO EDITION ⤵️🔻We all know you ladies love the simple meal ideas that are on the go & quick to pr...
29/04/2026

BUILD YOUR LUNCH ON THE GO EDITION ⤵️🔻

We all know you ladies love the simple meal ideas that are on the go & quick to prepare.

🥙🥯🌯🍓🍎
If you want more lunches that are easy like this, comment below BUSY & I’ll send more your way 👇❤️

28/04/2026

Save hours in the kitchen every single week with these 2 Kmart appliances.

MEAL PREP STRATEGY 101
✅ 2 meals
✅ 2 appliances

1️⃣ AIR FRYER
2️⃣ RICE COOKER

MEAL IDEAS
1️⃣ Chicken, Rice, Veg
2️⃣ Salmon, Spud Lites, Veg or Salad

AIRFRYER:
For your spud lites, chicken & salmon

RICE COOKER
For your rice (obviously)

Using these 2 things as part of my meal prep honestly saved me hours and kept meal prep very simple.

No need to be cooking over complicated meals.
The easier you make it, the better you’ll stick to it.

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27/04/2026

You can manifest all you want, but unless you’re doing the things and actively embodying the qualities of what healthy, fit & successful people do, you’ll never get there.

Change to your current situation means YOU changing & evolving as a person ✨

I brought onto the pod for ROUND #3 & we are so pumped to dropped this episode tomorrow on all things manifesting & self trust.

Shout out to for hosting us 🫶

If you haven’t already, head to on Spotify & catch up on Part 1 & 2.

Episode 119 & 120 🎙️✨🔮

27/04/2026

If you’ve been in a calorie deficit for months on end & your body isn’t responding, this is for you!

You’ve hit a plateau.
You feel like you’re doing all the right things.

You’re in a 500 calorie deficit.
Working out 4-6 x per week
Eating healthy

In your mind, you think you’re doing everything right to lose fat and build muscle.

But here’s the problem…
You’re most likely a high achiever.

So am I.
So is & .fit

You are so focused on trying to be perfect.
So when you’re not perfect, you spiral.

The amazing week you’ve had derails as soon as you feel stressed, work takes over or personal commitments take priority.

You wonder what is wrong with you and why you can’t stick to this.

So you say, “fk it, what’s the point?”.
I think we both know what happens next.

You cave at the next temptation coming your way.
You end up in the drive thru, reach for the sweets in pantry and repeat that cycle until Monday.

Restrictive calorie deficits are not sustainable for hard working women.

Your body needs the fuel in order to function.
In order to show up as your best self in your career & also for your family.

Madi had to learn this the hard way.
When your body is so stressed, adding a calorie deficit into the mix is not going to get you the result you’re seeking.

Your body needs a different approach, and that’s how we can help you break the plateau.

DM me REVERSE if you’re feeling stuck in a cycle of burn out & are ready to find a better solution to the results you’re really seeking xx

One day or now?When you’re 100% ready or now? When life slows down or now?For the last 12 months I have been living out ...
26/04/2026

One day or now?
When you’re 100% ready or now?
When life slows down or now?

For the last 12 months I have been living out of a suitcase. Lots of travel, social plans, dining out, inconsistent training, limited control over my variables and I have still showed up.

Not perfectly. But I remained as consistent as what’s feasible.

I work 10 hours a day running a business I’m obsessed with. And I still make time for me. Because that’s what we do.

We don’t wait for perfect conditions.

We don’t wait until we’re “100% ready.” We decide, and we go.

Seasons change.
Right now? This is my lock-in season. 🔒

Back in Bali. Routine. Structure. Let’s go!

Heres what I’m doing:

🏋️‍♀️ Training:
👇4 structured weight sessions
👇3 lower body, 1 upper body.
👇No cardio. Just 10k steps

🥩 🥦Nutrition:
👇Tracking macros
👇Whole foods focused.

I’m not slashing my calories.
I’m resetting to maintenance and being adherent.

Because here’s the truth most people don’t want to hear:

Most women don’t need a deficit.
If you just ate at maintenance consistently, you’d probably drop weight.

That’s what “eating more and getting leaner” looks like for most of you.

No drastic calorie restriction or excessive cardio.

Just structure, consistency, and actually following through.

I can dine out. I can live my life.
And I will stay on plan.

Because this isn’t a diet , it’s a decision to live with higher standards in a body you love & are proud of.

So who’s locking in with me? 👇
If you’re done waiting for the “right time” and you’re ready to actually build foundations for a lasting transformation,

DM me “READY” and we’ll reach out to see if we can support you through this phase together. 🔒

The only difference between where you are and where you want to be is the decision to start

26/04/2026

THE HOME GYM KMART STARTER KIT 💪
For the beginner gym girlies who want to start lifting weights but are nervous & anxious about starting straight in the gym.

I’ve been hearing a lot of women in my DMs lately share their want to start weight training but they’re just feeling a little scared to go straight into the gym.

We all start somewhere.
If you want a starting point, start from home.

Build the confidence with basic weight training movement patterns first, then get into the gym.

I’ll always say my preference to anyone starting their weight training journey is to just get straight into the gym with a PT so you can learn fast.

It’s the quickest way to results.

But for those who have kids, are time poor & just want the least amount of friction, go to Kmart and get these essentials

THE BEGINNER ESSENTIALS-
1. DB starter kit with various adjustable weights
2. A set of light, medium and heavy dbs (3kg, 5kg or 6kg & 10-12kg)
3. Kettlebells around 10-12kg
4. A step or bench
5. B***y bands
6. Resistance bands
7. Yoga Mat

Start here, and you can always progresses

ADDED BONUSES:
8. TRX/ suspension trainer
9. Ab wheel
10. Swiss ball

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So I did the scary thing. And now it’s happened, I wouldn’t change a thing.How many of you staying exactly where you are...
25/04/2026

So I did the scary thing.
And now it’s happened, I wouldn’t change a thing.

How many of you staying exactly where you are because you’re scared of the unknown?

Scared that it won’t work out?
Imagine if just for one moment you shifted that belief and asked yourself, “what if it all works out, but even better than I ever imagined”.

I say this because, many of you may think moving to Bali is a bold move.

Only a few years ago I was sitting in a classroom dreaming for this to be my life.

Now it is…
The most important thing to note though is that none of this came easy.

It was actually so goddamn fkn hard.
Showing up daily is hard.
Doing the work is hard.

But let me tell you, when you see those small daily commitments stack up over time, you’ll realise that all that hard work & the challenges along the way were all in fact worth it xx

Trust yourself, & do the thing!

I spent 4 days learning the art of public speaking, but here’s the thing…. It wasn’t just mastering the art of public sp...
24/04/2026

I spent 4 days learning the art of public speaking, but here’s the thing….

It wasn’t just mastering the art of public speaking on stage, it was understanding so much more.

Firstly, a framework.

Secondly, understanding myself better.
Thirdly, doing things I find awkward, embarrassing & extremely uncomfortable.

Lastly, it was doing things I’m not good at, so I can get better.

I have invested over 70k in mentorship programs to better myself.

It’s an investment I’ll never consider expensive, but a 10x ROI.

I’m grateful for the people I continue to learn from.
I am grateful for the people I was privileged to spend the week with.

If you are living in fear, holding back from the things that scare you most….

Consider this,
Imagine if you changed the thought of “what if I fail” to “what if it all works out”.

You’re only 1 hard decision away from a life you’re more than capable of having.

Feel the fear and do it anyways xx

Steal this HIGHEST to LOWEST calorie cheat sheet for: ❇️ protein sources ❇️ carb sources ❇️ fat sources ❇️ dairy sources...
22/04/2026

Steal this HIGHEST to LOWEST calorie cheat sheet for:

❇️ protein sources
❇️ carb sources
❇️ fat sources
❇️ dairy sources
❇️ snacks & sweets

Remember, some of you may be looking for the lowest calorie option , but some of you may in fact be trying to finding the higher calorie or carb option depending on your current calorie & macro targets.

No option in this cheat sheet is good or bad.
It’s awareness so you can make more informed choices that support your goals.

Oh and if this font is way too small and you’re struggling to see it, comment below SWAPS & I’ll send you the proper guide that’s double in size 🤣

Just make sure you’re following for more easy smart swaps just like this 🤝🔥

20/04/2026

The easiest way for you to meal prep as a busy hardworking women.

The 2-2-2 method

1. Batch cook 2 meals
2. Pick 2 protein sources
3. Pick 2 carb sources
4. Pick 2 veggie or salad sources

Combine all this into 1 meal and you have your meal prep for the week sorted.

Lunches & dinner done.

Rinse & repeat for the whole week.
I’ve realised most women don’t want complicated meals & they would actually prefer basic meals that are seamless.

If you want less decision fatigue, a simplied process & results, this is so god damn easy.

If you can’t eat the same thing every night for dinner, at least just do this hack for your lunches.

I even have a guide which includes my top protein, carb & fat sources with the exact cals & macros for each food source.

Comment below CHEAT SHEET 👇& I’ll send it over so you can start building simple, easy meals that work with your goals xx

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