Susan Rissinich Kinesiology

05/02/2026

Re-posted from GreenMedinfo.

02/02/2026

02/02/2026

https://articles.mercola.com/sites/articles/archive/2026/01/31/new-dietary-guidelines-saturated-fats-whole-foods.aspx?ui=7065c1daf957e03c2f86d7bbc69b1dccb3462b79d53bee15027779b1a2c28c0e&sd=20150609&cid_source=dnl&cid_medium=email&cid_content=art1HL&cid=20260131_HL2&foDate=true&mid=DM1878638&rid=491919795

New 2025 Dietary Guidelines reverse low-fat advice, prioritize whole foods, natural fats, and protein while identifying processed foods as health threats.

31/01/2026

https://articles.mercola.com/sites/articles/archive/2026/01/30/early-life-stress-metabolic-disease-women.aspx?ui=7065c1daf957e03c2f86d7bbc69b1dccb3462b79d53bee15027779b1a2c28c0e&sd=20150609&cid_source=dnl&cid_medium=email&cid_content=art2HL&cid=20260130_HL2&foDate=true&mid=DM1878226&rid=491221930

What if the stress you faced as a child is still influencing your metabolism today? A new study uncovers a brain-based pathway that helps explain women's risk.

31/01/2026

Seed oils were not originally created for human consumption!

They are high in omega-6 fatty acids that accumulate in your body. These fats cause oxidation and inflammation and are deficient in nutrients. When you consume foods that lack nutrients, like seed oils, your body has to pull from nutrient reserves, creating deficiencies.

Check out my video on the damage caused by seed oils: https://drbrg.co/3MQ0s4S

31/01/2026

26/01/2026

Gallstones aren’t really caused by consuming too much cholesterol.

They actually form when you don’t have enough bile salts. Without adequate bile salts, bile can become thick and stagnant, increasing the likelihood of bile sludge or gallstone formation, even when cholesterol levels appear normal.

Several factors can influence bile production and flow, including:
-Low-fat diets
-High carbohydrate intake
-Rapid weight loss
-Elevated estrogen
-Elevated cortisol

In addition, gut health plays an essential role in maintaining optimal bile composition.

To help maintain a healthy gallbladder and avoid gallstones, eat bile-supportive foods like bitter greens, cruciferous vegetables, and beets.

26/01/2026

Re-posted from GreenMedInfo.