Anxiety Free with TFT

Anxiety Free with TFT TFT (Tapping) is a powerful healing technique used to release anxiety & other painful emotions, allowing you to feel calmer, think clearer & sleep better.

I know this can be a challenging time of year for many people, so this is your reminder to stay strong and look after yo...
15/12/2024

I know this can be a challenging time of year for many people, so this is your reminder to stay strong and look after yourself 💞

Don’t try to do too much, or put unrealistic pressure on yourself to please everyone. Keep things simple, manageable and fun 🤗

Enjoy some down time, protect yourself from negative energy (protection prayer below 👇) and spend time with the people who fill your heart with love, laughter and joy 🥰

Lots of love
Melissa xo

🙏 Protection Prayer 🙏

“Dear God, Archangel Michael, my loved one’s in heaven (You choose)
Please help me feel calm and relaxed
Please put me in a protective bubble, so I feel safe, secure, loved and supported
Please protect me from all negative energy, low vibrations, and the thought projections of others.
Please send love, kindness, patience and respect to everyone I interact with today
Please send love, kindness, patience and respect to each of their angels to pass onto them
Please ensure all my communication and interaction with others is kind, compassionate and respectful
Thank you for loving me, supporting me, and guiding me down my true path.
Thank you for being here by my side each and every step of the way”

Ain’t this the truth 💕 Do you agree? xo
21/05/2024

Ain’t this the truth 💕 Do you agree? xo

🤗 💕Why?Because you are worth it!! 🙌
21/05/2024

🤗 💕

Why?

Because you are worth it!! 🙌

💕🥰
01/05/2024

💕🥰

It’s ok……
14/02/2024

It’s ok……

⬇️. B O O K I N G S N O W O P E N ⬇️ ‘Creating Calm & Confident Kids - Ages 8-11’- Does your child often feel anxi...
23/01/2024

⬇️. B O O K I N G S N O W O P E N ⬇️

‘Creating Calm & Confident Kids - Ages 8-11’

- Does your child often feel anxious or overwhelmed?
- Do they find it hard to feel calm, or go to sleep?
- Are they often angry, or sad without knowing why?
- Do you worry about their low self esteem?

If you answered ‘yes’ to any of the above questions, please keep reading.

Last term I trialled a small group class for children aged 8-11, and it was a HUGE success. I introduced the group participants to some fun interactive games about feelings and emotions, and TFT tapping therapy - a fast, effective, scientifically proven technique, that helps to ease emotional pain and discomfort, while instilling a sense of peace and calm.

TFT combines Chinese medicine with modern psychology, and involves gently ‘tapping’, with your fingertips, on acupressure points on your hands, face and chest. When the children think about a negative experience or emotion, while tapping, it sends a calming signal to their brain, easing the discomfort in their body.

TFT takes away feelings of anxiety, depression, anger, resentment, guilt, shame and blame. TFT helps you think and feel more positive about yourself and your life, and allows you to focus on the things that make you feel happy.

Classes will begin on Wednesday 14th February at 4pm, and run for 6 weeks (just 50 minutes per week).

Cost is just $180, or $35 per week

Not sure if this is right for your child? Here’s what parents had to say about the trial classes…

“Hi Melissa, my son really enjoyed the class. He was very keen to come back 😊 He really looks forward to the class every week and it makes me happy to hear that he shares his feelings and emotions with you ❤️
He's always very calm and relaxed on a Wednesday after the class. His entire mood has been quite relaxed compared to how he usually is. I think your class is working absolute wonders for him. I can't thank you enough 😊” (Mum of a 9 year old boy)

“Hi Melissa! My son really enjoyed himself at your class, and I noticed he seemed ‘lighter’. It’s hard to quantify and explain the difference you have made for him - but it’s there and it’s noticeable. So grateful you are doing these classes.
Thanks again Melissa x” (Mum of an 8 year old boy)

“This class has been great for my daughter. She is normally reluctant to try anything ‘different’ but she is actually excited to do the class each week. It has definitely helped her feel calmer, and even open up to me more about her feelings” (Mum of an 8 year old girl)

If you are interested in this class for your child, or have any questions, please comment below, or send me a message.

Melissa 🦋xx
0402 504 665

I wanted to share this post, as it is a great reminder that “something is better than nothing”. Take some pressure off, ...
17/01/2024

I wanted to share this post, as it is a great reminder that “something is better than nothing”. Take some pressure off, let go of all the ‘rules’ that make life harder, and just do what you can to get through the day xx

RUN THE DISHWASHER TWICE.

When I was at one of my lowest (mental) points in life, I couldn’t get out of bed some days. I had no energy or motivation and was barely getting by.

I had therapy once per week, and on this particular week, I didn’t have much to ‘bring’ to the session. He asked how my week was and I really had nothing to say.

“What are you struggling with?” he asked.

I gestured around me and said “I dunno man. Life.”

Not satisfied with my answer, he said “No, what exactly are you worried about right now? What feels overwhelming? When you go home after this session, what issue will be staring at you?”

I knew the answer, but it was so ridiculous that I didn’t want to say it. I wanted to have something more substantial. Something more profound. But I didn’t. So I told him,

“Honestly? The dishes. It’s stupid, I know, but the more I look at them the more I CAN’T do them because I’ll have to scrub them before I put them in the dishwasher, because the dishwasher sucks, and I just can’t stand and scrub the dishes.”

I felt like an idiot even saying it. What kind of grown woman is undone by a stack of dishes? There are people out there with actual problems, and I’m whining to my therapist about dishes? But my therapist nodded in understanding and then said:

“RUN THE DISHWASHER TWICE.”

I began to tell him that you’re not supposed to, but he stopped me.

“Why the hell aren’t you supposed to? If you don’t want to scrub the dishes and your dishwasher sucks, run it twice. Run it three times, who cares? Rules do not exist, so stop giving yourself rules.”

It blew my mind in a way that I don’t think I can properly express.

That day, I went home and tossed my smelly dishes haphazardly into the dishwasher and ran it three times. I felt like I had conquered a dragon. The next day, I took a shower lying down. A few days later. I folded my laundry and put them wherever they fit. There were no longer arbitrary rules I had to follow, and it gave me the freedom to make accomplishments again.

Now that I’m in a healthier place, I rinse off my dishes and put them in the dishwasher properly. I shower standing up. I sort my laundry. But at a time when living was a struggle instead of a blessing, I learned an incredibly important lesson:

THERE ARE NO RULES. RUN THE DISHWASHER TWICE!

Credit ~ Kate Scott

How have you started the new year? Do you feel like you’re still stuck in 2023, or have you been able to start fresh wit...
14/01/2024

How have you started the new year?

Do you feel like you’re still stuck in 2023, or have you been able to start fresh with new energy and some positive changes?

What are your goals for this year?
Have you already introduced some small habits that
you’re loving?

Below are just a few that might interest you.

Putting pressure on yourself to make massive change is a big cause of anxiety, which often leads to overwhelm. When we are overwhelmed or anxious, we often become paralysed, and end up doing nothing.

If this is a pattern for you, maybe it’s time to adopt the mantra “Something is better than nothing”. This might help take away any unrealistic pressure you’re putting on yourself, and allow you to achieve more.

Try to break down any task you can into 20 minute chunks. If you complete 20 minutes, and want to do more, you can. But if you decide to just do 20 minutes, then you will be one step closer to achieving your end goal 👏

Just take one day at a time, and remember to celebrate the little wins, as this will give you the confidence to achieve more as the year goes on.

I hope 2024 is a great year for you 🙌

Much love
Melissa 🦋xx

Address

49 Gisborne Road
Bacchus Marsh, VIC
3340

Telephone

+61402504665

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TFT saved my life!

It gave me my life back! After suffering with severe anxiety for more that three years, TFT was the therapy that finally set me free.

TFT gives you the strength, courage and confidence to let go of your fears, and empowers you to live your life the way you choose. My goal is to share this amazing healing technique with you, so you too can release the painful thoughts and feelings that are holding you back, and find the inner peace that you are seeking.

By letting go of old limiting beliefs that no longer serve you, it enables you to choose new beliefs that are in line with your current values, dreams and goals.

TFT is life changing! The benefits can be felt instantly, allowing you to let go of years worth of pain and suffering in a short amount of time.