Thrive N Grow

Home
Australia
Bairnsdale, VIC
Thrive N Grow

Welcome to UsObsessed!! ❤️

🌟 Embark on a transformative journey with UsObsessed as you navigate your Unique Path of Ascension.

Where Ancient Healing Meets Modern Frequency Technology!✨
Kanika & Peter (Holistic Health & Life Coaches + Frequency Healing Practitioners) combine frequency healing, lifestyle coaching and holistic wellness practices to help you live a healthy life. We're your dedicated support crew, here to guide you toward your extraordinary potential. From Science merging with Spirituality, to Quantum Energy, Life Purpose & Conscious Business, we empower you with tools, mentorship, and unwavering support. Ready to embrace the adventure to decode your life path, conquer challenges, and unleash your true power? Join UsObsessed and rise together- our path, your tools, your growth.🚀🔮🌟

13/11/2025

🧠Your Vagus Nerve and Why It Matters!
Ever wonder why you can’t fully relax, even when you are resting? Or why stress lingers in your body long after your mind winds down? Your vagus nerve could be the missing link.

Your vagus nerve is the main communication line between your brain, heart and gut- your body’s “relaxation pathway.”
👉🏻When it’s strong, you feel calm, clear and balanced.
👉🏻When it’s weak, your body gets stuck in survival mode, wired, tense or fatigued.

⚠️Common signs of a Weakened Vagus Nerve:
• Restless sleep or waking up exhausted
• Tight chest, shallow breathing
• Bloating, slow digestion
• Tension headaches, neck pain
• Feeling 'on edge' for no clear reason

💡Did You Know- Frequencies around 7.83 Hz (the Earth’s Schumann Resonance) are linked to improved vagal tone, calmer brainwave activity and reduced inflammatory signals.

🌿Gentle Ways to Support the Vagus Nerve Naturally:
- Slow breathing with long exhales
- Meditation or mindfulness for a few minutes a day
- Gentle movement like walking or yoga
- Exposure to natural sunlight in the morning
- Moments of quiet without screens or rushing
- Frequencies supporting your nervous system

🌀 Our biofeedback frequency healing sessions help retrain the vagus nerve through:
✨ Restorative frequencies that calm the nervous system
✨ Improved circulation and cellular energy
✨ Contact healing and PEMF support to reset “fight or flight” responses
When your nervous system feels safe, everything else follows- better sleep, digestion, focus and peace.

📍 Book in your session at Wildkraft Apothecary- every Friday afternoons or message us to learn more on our remote sessions.

11/11/2025

🚨What’s the Real Difference Between Acute and Chronic Pain?
Most people see pain as something to get rid of fast. Pop a painkiller, apply a patch or try to ignore it. But pain is your body saying: 'Something needs attention'.

⚡Acute Pain is your body’s alarm system.
Acute pain shows up suddenly from injury, strain or inflammation to protect you. It’s your body’s alarm, saying “Pause! Let me fix this.” Inflammation here isn’t bad as it’s how your body repairs. When supported, acute pain fades as healing completes.

🌀 Chronic Pain, however, is a different story. Its when the alarm won’t switch off. It lasts long after the tissue should have healed often 3+ months and it’s when your brain and nerves stay stuck in pain mode
Your nervous system keeps firing pain signals long after the injury has healed a loop called central sensitization.

That’s why back pain, nerve pain, or migraines can persist even when scans show nothing wrong. Your body isn’t lying but it’s stuck in a loop:
😣 Pain → Stress → Muscle tension → More pain → Poor sleep → Inflammation → More pain
And the cycle continues.

💫 Here’s what science shows helps break that loop:
▪️Re-balancing the nervous system
▪️Improving circulation & cell energy to promote tissue recovery
▪️Supporting the body’s natural repair (deep sleep phases)
▪️Calming stress pathways that keep cortisol & adrenaline elevated
Our sessions integrate these elements helping your body relearn safety and repair.

🌿How Our Sessions Work
✨ Biofeedback Scan to identify stressed frequencies in the body including nerves, muscles, or inflammation patterns & customize your healing session.
✨ Frequency Healing to deliver precise harmonizing frequencies to calm pain signaling and balance nervous activity.
✨ PEMF Therapy to recharge cells and promote deep tissue repair
✨ Contact Healing to reset the body’s electrical flow and relax the nervous system
Together, they help your body remember to heal itself naturally.

💡Pain is your body speaking.
Acute pain says: “Protect me while I heal.”
Chronic pain says: “I’ve forgotten how to feel safe.”
You don’t have to live in that loop.

💚 Book your biofeedback sessions at Wildkraft Apothecary (every Friday afternoons) or message us to learn more.

09/11/2025

🚨 9 in 10 Adults Are at Risk — But most have Never Heard of this Syndrome that Doctors Warn about!
You’ve probably heard of heart disease, kidney disease, or metabolic issues like insulin resistance... But what if they were all part of the same hidden condition?

It’s called Cardiovascular-Kidney-Metabolic (CKM) Syndrome and according to the American Heart Association (AHA) nearly 90% of adults have at least one risk factor.

💡CKM Syndrome connects:
💓Your heart (circulation + oxygen delivery)
🫘Your kidneys (detox + fluid balance)
⚡Your metabolism (energy + blood sugar regulation)
CKM Syndrome is now redefining how doctors view chronic disease: these systems can’t be treated separately anymore.

When one system weakens, the others follow. That’s why people with high blood pressure, insulin resistance, or weight gain often face fatigue, swelling, or early aging as the body’s systems are fighting together.

🔑AHA Key Finding: Only 12% of people have heard about CKM syndrome, yet 79% said they want to learn how to protect their heart, kidneys, and metabolism.

🌿 The good news? You can support all three naturally by:
✅ Eating a clean, antioxidant-rich diet and detoxing regularly
✅ Staying hydrated with mineral-balanced water
✅ Moving daily (even gentle walks matter)
✅ Prioritize deep sleep with stress & emotional management

At Thrive N Grow, we use Biofeedback scans to help detect imbalances within these systems supporting your circulation, detox, metabolism and energy flow naturally.
💚Because your heart, kidneys, and energy system are all connected and your healing should be too.

📍Experience our session every Friday afternoons at Wildkraft Apothecary or message us to learn more.

06/11/2025

🌙 Why You Keep Waking Up at 2:17 AM!
It’s 2:17 AM. You’re wide awake- no noise, no nightmare. Just… alert.
Your mind races. Your heart pounds. You roll over, frustrated, and wonder why this happens every single night.

💡Here’s what’s actually happening:
Between 1–3 AM, your LIVER does its deepest detox and hormone balancing work, clearing stress hormones, metabolizing estrogen, and regulating blood sugar.

But when your liver or adrenals are overloaded (hello stress, hormones, and toxins 👋), it can’t keep up.
So it fires off a cortisol spike which is your body’s emergency alert and wakes you up.

Your body isn’t broken. It’s communicating by saying: “I can’t process all this stress anymore.”

🔁 The 2 AM Cycle:
Poor sleep → Higher cortisol → Liver overload → 2 AM wake-ups → Repeat.
And no sleeping pills don’t fix this. They just mute the message your body is sending.

✨ What we do differently:
At Thrive N Grow, we identify the energetic and biochemical root of your sleep disruptions using:
- Biofeedback Scans to pinpoint liver and adrenal stress.
- Personalized frequency protocols to calm cortisol rhythms and restore your natural sleep cycle.
- Hormonal & nervous system support to help your body feel safe enough to rest again.

After just a few sessions, many clients finally sleep through the night naturally.
🕯️No pills. No quick fixes. Just deep, restorative rest.
Your body isn’t waking you up to punish you but waking you up to heal.

📍Book your session with us if you would like to go deeper with your healing. We are at Wildkraft Apothecary every Friday or just message us to learn more.

04/11/2025

👀 These Everyday Habits Could Be Destroying Your Hormones!!
Last post, we spoke about how major hormonal changes for both men and women affect everything from their energy to emotions. But what if your daily habits are quietly throwing them off balance?

💡Did you know?
Even if your lab tests say your hormones are “normal,” your body could still be in chaos underneath. Endocrinology experts found that many thyroid and hormone imbalances aren’t caused by disease they’re caused by how we live.

Here’s what they discovered 👇
🧠Chronic Stress Flips Your Hormone Switch:
Cortisol (your stress hormone) suppresses thyroid function, slows metabolism and keeps you wired at night but exhausted by day.

🍽️Low-Carb or Low-Calorie Diets Can Backfire
Your thyroid needs carbs to convert inactive T4 into active T3- the hormone that drives energy and metabolism. Without enough fuel, your body goes into survival mode.

🌱Environmental Chemicals Mimic Estrogen
Plastics, pesticides and even scented candles release compounds that act like estrogen in the body disrupting testosterone, progesterone and thyroid balance.

🔥Estrogen Dominance = Thyroid Slowdown
Too much stored estrogen can block your body’s ability to use thyroid hormones leading to fatigue, weight gain and mood swings (for both men and women).

💡Light, Sleep & Frequency Matter
Studies show that balanced exposure to light and natural frequencies helps regulate the pineal gland - your body’s timekeeper for hormones like melatonin and cortisol.
Your nervous system hears frequencies even when you’re asleep.

✨ When you combine the right nutrition, stress balance and frequency therapy, your body’s entire endocrine system can reset naturally. We use biofeedback scans and personalized frequency protocols to help reset your thyroid, adrenals and hormone pathways gently, without medication.

📅 Book your sessions at Wildkraft Apothecary (Fridays afternoons) or Message us to learn how to start rebalancing your energy today.

03/11/2025

🌿 Yesterday, we spoke about how hormones influence everything from mood to memory. Today, let’s talk about the 2 major yet silent hormone changes happening not just to women but men too- Menopause & Andropause!

🩸 Menopause is the natural decline in reproductive hormones (mainly estrogen and progesterone) in women, usually occurring between ages 45–55.
🔥 Andropause, sometimes called “male menopause,” involves a gradual decrease in testosterone levels in men, often leading to fatigue, mood changes, and reduced motivation.

While menopause and andropause look different, they share one thing in common: energy imbalance. This isn't just “age catching up.” When hormones fluctuate, so does your mood, focus, sleep, metabolism and emotional stability.

💡Did You Know?
💠Women typically experience menopause between ages 45–55, with estrogen dropping up to 90%.
💠Men experience andropause gradually- testosterone declines about 1% per year after age 30.
💠Both can cause brain fog, irritability, fatigue, and muscle loss — not just “midlife mood swings.”
💠528 Hz supports adrenal recovery and cortisol balance.
💠432 Hz promotes relaxation and emotional harmony.
💠20 Hz may stimulate testosterone and cell repair pathways.

💫 How We Help
Through personalized biofeedback and frequency sessions, we identify where your endocrine system (thyroid, adrenals, ovaries/testes, pituitary) is out of sync and use restorative frequencies to help bring balance back.
Clients often report:
✨ Better sleep and mood stability
✨ Reduced hot flashes or fatigue
✨ Improved focus and emotional resilience
Your body isn’t breaking down, it’s transitioning. Let’s help it do so in harmony!

📍Book your in-person frequency session at Wildkraft Apothecary by calling 51575165 or message us directly for a remote/online session.

👉🏻Next time, we’re diving into something few people realize -How everyday habits and even ‘healthy’ routines could be quietly destroying your hormones. Stay tuned.

01/11/2025

🤔“Is it my hormones... or is it me?”- If you’ve ever asked yourself that you’re not alone.
What we often overlook is our Hormones and yes they affect both men and women (more on that tomorrow😉).

Your hormones don’t exist in isolation. They’re part of an intricate communication network shaped by your nervous system, emotions, and stress response.
😵‍💫 When your emotions feel amplified… when your patience is thin… when memories seem crystal clear one day and foggy the next it isn’t random. It’s your hormones and adrenals talking.

Even the best prescriptive medication or therapy can’t override the way your body responds to stress, sleep, nourishment, and energetic balance. That’s why we remind our clients:
✨ Lifestyle and energetic balance are your most powerful hormone therapy.

🔬 Frequencies affect hormones.
In one study, listening to 528 Hz music led to measurable drops in cortisol (the stress hormone) and increases in oxytocin (the “bonding” hormone).
When your body’s frequencies are in harmony, when you’re sleeping deeply, managing stress, and nourishing yourself, your hormones know exactly how to adapt.

🌿You don’t have to choose between SCIENCE and INTUITION, or between THERAPY and ENERGY WORK. You can honor both and let your body find its natural rhythm again.

At Thrive N Grow, we combine biofeedback scanning and personalized frequencies to help rebalance your hormonal patterns naturally, supporting energy, sleep and your mood from within.
💌Ready to support your hormones naturally? Message us or call in Wildkraft Apothecary on 51575165 to book your session in- we are there every Friday afternoon.

30/10/2025

🤩WOW! Frequencies That Heal the Brain!!!
“40 Hz Light and Sound Waves Could Halt Alzheimer’s”- MIT Research

Groundbreaking findings from MIT show that 40 Hz light and sound frequencies known as Gamma Entrainment Using Sensory Stimuli (GENUS) can:
🧠 Trigger the brain’s waste-clearance system (glymphatic flow)
👥Reduce Alzheimer’s-related proteins like amyloid-β & tau
💡 Protect neurons and preserve synapses
🔁 Improve memory and learning
💤 Rebalance disrupted brain rhythms

This isn’t science fiction - it’s FREQUENCY IN ACTION!💪🏻
These findings reinforce the undeniable power of frequency healing- because just as your body’s cells respond to vibration, so too does your brain.

✨ At Thrive N Grow, we work with carefully tuned frequency sessions that align with your body’s natural rhythms supporting focus, clarity and overall neural health.
40 Hz isn’t just a number- it’s a key to restoring harmony in the brain. We are seeing more and more elements where sound and light frequencies change the brain in material and repeatable ways.

🌿 Want to explore frequency healing for your brain, nervous system or wellness? Book your in-person biofeedback session at Wildkraft Apothecary by calling in 51575165 (we are there every Friday afternoons) or simply message us!

28/10/2025

💥Living with sciatic pain can feel unbearable. That sharp, radiating pain down the back and leg can make even sitting, sleeping or staying focused a challenge. For many of our clients, it’s the moment they realize they need a different kind of healing, one that goes beyond masking pain and actually restores internal balance.

✨We approach sciatic pain differently by working directly with the body’s own frequencies and nervous system balance, whether you’re in-person or receiving support remotely.
• Targeted Frequency Support: Sending precise, restorative frequencies to reduce nerve inflammation, calm pain signals and promote tissue repair.
• Biofeedback Scans: Identify your body’s stressed frequencies (including those linked to the spine, discs, and sciatic nerve) to personalize every session.
• Remote Healing: Perfect for those in too much pain to travel delivering frequencies through your DNA connection.
• Imprinted Patches & Water – Continuous, passive relief to help your body heal even while you rest.

💡Practical Tips You Can Try Today:
💠Move mindfully – Try light walking, gentle stretches, or physiotherapy-guided exercises.
💠Support your spine – Avoid long sitting; use lumbar cushions or ergonomic seating.
💠Hydrate + Nourish – Magnesium-rich foods, anti-inflammatory meals and adequate water help calm the nerves.
💠Complementary Support – Combine frequency work with chiropractic or osteopathic alignment for long-term results and naturopathic herbs and balms to soothe intense pain.
💠Apply Warmth or Cold – Alternate heat and cold packs to reduce inflammation and improve blood flow.
💠Mind-Body Connection – Deep breathing, mindfulness, and gentle relaxation reduce the stress that often worsens nerve pain.
💠Daily Micro-Movements – Stand, stretch, and rotate hips every 30 minutes to keep circulation flowing and nerves calm.

Whether you’re recovering from an injury, nerve inflammation, or long-term pain- relief is possible. Our clients consistently report feeling lighter, calmer, and more mobile after just a few sessions.
📍Message us or call in Wildkraft Apothecary to book your Session today. We are there every Friday!

27/10/2025

😍Liked these facts?? (some more cool ones below👇🏻)
That's the Healing Power of Frequencies! Every cell in your body is like a musical note constantly vibrating & communicating. Frequency healing works by restoring your body’s natural rhythm when stress toxins or illness causes it to fall out of tune.

Frequencies transform health by:
⚡Cellular Regeneration: 528 Hz (known as the “DNA repair frequency”) supports cell renewal and energy restoration.
🔥Pain & Inflammation Relief: 174 Hz and 285 Hz help calm the nervous system and release endorphins- nature’s painkillers.
🧠Mental Clarity: 432 Hz harmonizes brain waves, reducing anxiety and improving focus.
💪Immunity Boost: Low-range frequencies (around 20 Hz) stimulate immune activity and tissue repair.

More Amazing Frequency Facts:
❤️Your heart resonates at approximately 1.0 Hz, syncing with your emotional rhythm
🧘‍♀️Your brain waves shift between 0.5–40 Hz, depending on your mood, focus, and sleep cycles
🌊Sound travels 4x faster through water than air and since your body is over 70% water, frequencies deeply affect your cells
🚀NASA studies show that specific frequencies stimulate bone and tissue growth, proving that vibration supports regeneration

Tips to Tune Your Body’s Frequency Naturally:
🎵 Listen to 432 Hz or 528 Hz music if you can
💧 Stay hydrated- frequencies transmit best through well-hydrated tissues.
🌞 Get sunlight and ground barefoot to recharge your biofield.
🧘‍♀️ Reduce stress that causes cellular “noise.”

Our Frequency Fusion Sessions combine biofeedback, scalar energy, and personalized frequency delivery to:
✔ Restore energy flow
✔ Detox the body
✔ Balance hormones
✔ Improve mental clarity & immunity

Ready to experience the true healing power of frequencies?
Book your session with us at Wildkraft Apothecary (every Fridays) or simply message us.

26/10/2025

💔 “Please don’t laugh at me.”- That’s what one of our client said before she even told us her story.
Months earlier, one of our client's body had changed with weight gain, exhaustion, brain fog, paleness in skin and constant overwhelm. She went from doctor to doctor, each one brushing her off with:
“Your labs are fine.”
“It’s just stress.”
“Maybe you need this medication.”
"You are just overthinking"

But she knew something was wrong. Her body felt like it wasn’t hers anymore. When she came to us, her biofeedback scan told a different story- her thyroid was struggling, she had a heavy parasitic load, her adrenals were in overdrive and her body was crying out for balance.

We worked with targeted frequency therapy to support her thyroid, detox her system and help restore her natural energy flow.
💫 And now?
Her thyroid levels are stable.
She’s lost the extra weight.
Her brain fog is fading away
Her skin glows again- no longer pale, no longer exhausted.
She finally feels like HERSELF again!

💚These outcomes fill our hearts because this is what we always strive for- We listen to what you and your body are really saying and support you!
Our Biofeedback & Frequency Healing sessions reveal the root cause from balancing hormones to adrenal and thyroid balancing to easing stress and detoxifying the body- because your body isn’t broken and it just needs the right frequency to remember how to heal.

📍Book your scan at Wildkraft Apothecary on 51575165 (we are there every Friday afternoon) or message us for a remote session from anywhere in the world.

25/10/2025

🦠Are Parasites Secretly Draining Your Energy?
You’d be surprised how common parasitic infestations really are- we see them in so many of our clients!

The image shows the life cycle of a pinworm, one of the most common types of parasites affecting humans.
Just one contact with infective eggs often through food, water, or contaminated surfaces can start a cycle that continues inside your body for months or even years.

🚨How Do Parasites Enter the Body? They can sneak in through:
🍖 Eating undercooked or raw meat (especially pork, beef, or fish)
🌍 Traveling to different countries with contaminated food or water
🧼 Poor hygiene or contact with contaminated surfaces
🐾 Close contact with pets or soil carrying eggs
🥗 Unwashed fruits and vegetables

⚠️ Common Symptoms to Watch For:
* Persistent bloating, gas, or irregular bowel movements
* Unexplained fatigue or brain fog
* Itchy skin or a**s (especially at night)
* Sugar cravings or appetite changes
* Mood swings or poor sleep
* Dark circles under eyes or frequent nausea

🌿 How to Support Your Body:
* Stay hydrated and eat high-fiber foods to keep digestion moving
* Use natural antiparasitic foods like garlic, oregano oil, pumpkin seeds, wormwood to name a few.
* Keep nails trimmed and wash hands often
* Avoid raw meats and always wash produce thoroughly
* Regular detoxing and biofeedback scans can detect parasitic stress frequencies early

✨At Thrive N Grow, we do advanced Biofeedback Scans that identify parasitic frequencies and support your body in safely clearing them. Parasites might be hidden but they don’t have to stay that way.

💚Book your scan today- you can call in Wildkraft Apothecary at 51575165 or message us directly if you'd like a remote session.

Address

Bairnsdale, VIC

Website

https://linktr.ee/petertreasure, https://linktr.ee/kanikajain, https://www.thrivengrow.com/

Alerts

Be the first to know and let us send you an email when Thrive N Grow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Bairnsdale?