Lisa Campbell Massage Therapy

30/11/2025

🌿 Is Your Nervous System Asking for Support?

Your body gives early signals when the nervous system is overwhelmed.
Common indicators include:

• Feeling on edge or easily triggered
• Chronic tightness in shoulders, jaw or hips
• Constant fatigue or emotional exhaustion
• Trouble winding down or poor sleep
• Headaches or pressure behind the eyes
• Digestive changes or nausea
• Irritability, mood swings or overwhelm
• Feeling disconnected or “shut down”

If you’re experiencing several of these, your nervous system may be operating in a prolonged stress state.

Modalities such as deep tissue massage, cranial sacral therapy and psychosomatic bodywork can help bring the body back into balance.

📞 Bookings: 0421 606 174

27/11/2025

Clinical Massage & Bodywork Information

Supporting the Body Through Evidence-Informed Treatment

Many physical symptoms are not just muscular — they are the body’s way of signalling stress, overload, or unresolved patterns in the nervous system. My practice offers therapeutic treatments designed to address both the structural and functional contributors to pain and imbalance.

Deep Tissue Massage

A targeted treatment that works through deeper layers of muscle and fascia to reduce pain, improve mobility, and support postural alignment.

Cranial Sacral Therapy

A gentle, precise modality that supports the craniosacral system, helping regulate the autonomic nervous system and reduce headaches, tension, and emotional strain.

Psychosomatic Bodywork

An integrative approach that examines the relationship between physical symptoms and emotional or behavioural patterns, supporting greater awareness and long-term change.

These treatments work together to help:

• Decrease muscular and fascial tension
• Support nervous system regulation
• Improve sleep and stress tolerance
• Increase range of motion
• Reduce chronic pain and fatigue
• Enhance overall wellbeing

Bookings: 0421 606 174

19/08/2023

Deep tissue massage transforming bodies daily

12/08/2023

Feeling knotty in the upper body? Neck stiff? Headaches? Tight jaw?
Accumulated stress over time leads to muscle memory that responds to minor stresses daily.
Disrupt the cycle, change the way you see things, feel what you don’t want to feel and let stress be released from the body.

09/08/2023

One of the things I love about my job is the amazing conversations I get to have with my beautiful clients. Yesterday during a conversation with a patient doing year 12, we were discussing what choices there are out there in the world. She asked me why I loved massage and what made me choose it. To be honest its what I do and haven't really thought about it in depth for a long time, so what great question right?

I love massage because I get to see my beautiful clients move through the stages of their lives and can support their bodies as they transition through what life throws them.

I love massage because for me the feeling of change in my hands as muscles release is so satisfying.

I love massage because it something that you never stop learning, the body, mind spirit connection never fails to amaze me!

I love massage because no two bodies are the same and no two bodies release the same way. it always keeps me challenged and interested.

But most of all I love all of you and the great relationships and networks that build after so many years practicing in the same town.

For all the year 12s out there feeling pressured right now to make decisions about their futures, all I can say is this.....

Find something that makes your heart sing, find something that challenges your thinking, find something that makes you feel fulfilled.

The career journey goes like this, keep trying things to find out what you don't like and you will land on something you love. It really is that easy. And remember every job has its hard days even when you love it x

05/08/2023

20/07/2023

Massage Therapy does not only relieve body pain, stress and tension in the body, it significantly changes the whole hormonal system through the power of touch. After 20 minutes in a massage session your body will release oxytocin's that create a sense of calm and nurture to the body, the same response as that big warm hug from a loved one, or the cuddles from your favourite pet. The power of touch is bigger than we realise especially in a world filled with technology communication.

06/09/2022

Looking for natural pain relief? Here is a chart explaining the best essential oils for each region of the body.

11/08/2022

Don’t give up… it’s normally the last key on the key ring that opens the door 🙃😉🙃