Lydi loves Yoga

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Bairnsdale, VIC
Lydi loves Yoga

Yoga is the space where flower blossoms. On this page you can stay updated with my Yoga offerings.

15/11/2025

Class Sunday the 16th is cancelled. SORRY!

Classes are back next week.

Newlands Arm
Tuesday 18th of Nov
9.00 -10.30 am

Bairnsdale HUB
Sunday 23rd of Nov
10.00 - 11.15 am

Lets keep up our practice together
🪷🕉🪷

08/11/2025

💫 Slow down & nurture your nervous system with yoga

Come join me on the mat tomorrow 9th of November. 10.00 am Bairnsdale HUB

👣 We will incorporate the earth element into our practice to bring a sense of grounding and stability into our body and mind.

⭕️ Unfortunately i have to cancel the session next Sunday 16th of November. Sorry! Class is back on the 23rd of Nov.

01/11/2025

❗️Reminder there is no class Sunday morning 2nd of November.

🔅 Class Tuesday 4th of November IS happening.

❇️ Classes continue until mid December.

Get your dose of soul nourishing yoga to stay centred and grounded through the busy season. Drop into your body and mind through mindful movement, deep conscious breathing and feel good stretches.

🌻 Enjoy a gentle flow on

Sunday morning 10.00 -11.15 am
Bairnsdale HUB Room 2

Tuesday morning 9.00 -10.30 am
Newlands Arm Community Hall

🪷🕉🪷

25/10/2025

💫Filling up your cup isnt selfish, its essential ☕️💫

Join us on the mat if you feel inspired to get moving, breathe deeply, stretch it out and simply just be. Yoga has many qualities, but one of nicest is that you get to choose your journey with it.

Morning classes are on
🪻
Sundays 10.00 -11.15 am Bairnsdale HUB
🌷
Tuesdays 9.00 - 10.30 am Newlands Arm
🪻

‼️Except Sunday the 2nd of November ‼️

🪷🕉🪷

17/10/2025

Breathe, move and feel
✨️🪷✨️
When tension builds up your body speaks to you. Breathe, slow down and let movement connect you to your bodies wisdom. Yoga has many facettes. It is a collection of insights, tools and strategies to improve our lifes and reduce suffering.
🪷✨️🪷
Join me on the mat for our weekly movement medicine. Classes continue on a weekly basis until further notice.
🍀
Sunday gentle flow
10.00 -11.15 am am
Bairnsdale HUB
✨️
Tuesday gentle flow
9-10.30 am
Newlands Arm
🍀

30/08/2025

Stability & Comfort
🌀
Yoga helps us to remain stable and to be comfortable with the uncomfortable. Finding release and surrender to the situation and life as it is. Dive into body and mind through movement, breathing and a good deep stretch.
🌀
If you wish to keep up your practice with me you can find me weekly

💫 Tuesday 9-10.30 am
Newlands Arm Community Hall

💫 Sunday 10 -11.15 am
Bairnsdale HUB Room 2

$20 per session
$90 for 5
$170 for 10

Please bring your own mat and blanket if you can otherwise send me a msg and I can provide.

11/08/2025

Dear yogis,
💫🕉💫
Yoga classes resume this week.
Transform your morning with an invigorating gentle flow class, where movement, breath, and stretching come together to ignite your inner spark. Embrace positivity and tap into your true potential.

🪷
Tuesday 12/08
9-10.30 am in Newlands Arm
Community Hall
🪷
Sunday 17/08
10 -11.15 am Bairnsdale
HUB Room 2
✨️🕉✨️

Both classes continue weekly until further notice.
Comment or dm if you need more details

09/08/2025

Dear yogis,
💫🕉💫
Yoga classes resume next week.
Looking forward to sharing mindful meditative movement, breathing techniques and much more.
🪷
Tuesday 12/08
9-10.30 am in Newlands Arm
Community Hall
🪷
Sunday 17/08
10 -11.15 am Bairnsdale
HUB Room 2
✨️🕉✨️

Comment or dm if you need more details

Address

Bairnsdale, VIC
3875

Telephone

+61487416058

Website

https://www.sheoakyoga.com/

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Namaste

This page gives you a glimpse of my Yoga offerings. Yoga found me in my teenage years and helped me to feel alive and awake. I deepened my practice ever since and keep exploring the capacities of the body and the mind. I finished my studies of cultural and social anthropology with an analysis about the effects of silence meditation Retreats (Vipasana) because I find it fascinating how the interest for mindfulness and meditation seems to grow immensely.

I have spent 15 years exploring yoga and enriched my knowledge with close to 600 hours of professional training in India (Mysore; Atmavikasa Yoga Kutira), Mexico ( Mazunte; Om Shanti Community) and Australia (Melbourne; Rainbow Yoga). I have been lucky enough to meet a great variety of inspiring teachers and have gained many memorable experiences which inform my teaching.

Yoga is my concept of freedom its a gift for me to share my passion with my students and guide them towards positive body awareness. I grew up in Germany, studied in Austria, travelled through Asia and Central America and now I’m based in Australia.

I’m offering Yoga for young, old and everybody in between, for everyone who likes moving and getting in touch with themselves. Everybody can breathe and move, we just need to find the mind set and a good space to direct our movements and breathe with full awareness. I aim to cultivate a safe and nourishing place for personal growth, vitality and well-being.

My studies in Hatha Yoga, Nuad Thai Yoga body work, Kids and Teenager Yoga and Acrobatic Yoga gave me a strong foundation to share my passion. My classes and my own practice are constantly growing and evolving. I’m still constantly learning about my habits of movement, my patterns of thinking and feeling. Envisioning a space where like-minded individuals can come together and express themselves through movement, I encourage students to dive deeply into a space of self-nourishment, fun and full acceptance of oneself.

Let’s FLOW to grow. Let’s get up and EXPLORE movement. Let’s get together and ENJOY to feel alive.

I have designed a practice suited for everyone dynamic and ORGANIC, for beginners and intermediate.

Looking forward to meet you all.

A special offering of mine is the Nuad Thai Yoga body work, this unique type of body work restores the flow of energy throughout the body resulting in a deep meditative state which allows the receivers body to release restore. This traditional Thai massage is an ancient healing system that combines broad and targeted acupressure stimulation and assisted yoga postures. This style of massage includes elements from a variety of asian relaxation techniques, such as Yoga, Shiatsu and Thai Chi. Nuad bodywork is like doing Yoga without any effort, as the therapist puts your body into various positions and stretches without any work on your part. ☯ The session is done on a mat on the floor allowing better access to certain muscles and facilitating passive stretching and mobilisation of joints in a variety of positions. A full body treatment starts at the feet and progresses up to the head. The therapist creates flowing rhythmic compression using palms, knees, feet, elbows and fingers blended with stretching positions to effectively produce a harmonious integration of your body’ s vital systems. ☯ This unique type of bodywork restores the flow of energy throughout the body resulting in a deep meditative state which allows the receiver’s body to release and restore. As a result, you will feel deeply relaxed, rejuvenated and profoundly invigorated.