What are the opening hours?

Monday 8:30am - 5:30pm Tuesday 8:30am - 7:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5pm Saturday 9am - 11am

Strength Therapy Physio & Performance

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Australia
Bairnsdale, VIC
Strength Therapy Physio & Performance

Physio & CrossFit all in one stop. 💯Real Results.👨‍⚕️Only by experts.💪Lasting change.

29/12/2025

Never underestimate the power of walking 🙌

The holiday season is a great reason to get outside, enjoy the sunshine and explore this beautiful part of the world! 🌏🚶🌿

28/12/2025

Setbacks are just setups for comebacks. Your strength, consistency, and mindset will carry you further than you think. Keep showing up. 🙌

25/12/2025

We hope you've been enjoying this festive season, but don't forget to keep active! 🎅🏃♂️

By keeping active you can boost your mood, increase energy, improve sleep, reduce stress and enhance your physical health, just to name a few benefits 🙌

If you're looking to reap the rewards of physical activity while becoming apart of a welcoming community CrossFit Bairnsdale is waiting for you! 💪👏🏋️

For more info please visit https://www.crossfitbairnsdale.com.au/

24/12/2025

🎅🎄 Merry Christmas from Strength Therapy Physio! 🎄🎅

Thank you to every client who has trusted us with your health and rehabilitation this year. It’s been a privilege to support your strength, movement, and wellbeing.

Wishing you a safe, joyful, and restorative holiday season, we can’t wait to help you feel your best in 2026 ❤️

23/12/2025

🎄 Holiday Hours at Strength Therapy Physio 🎄

As the year comes to a close, we just want to say a big thank you to all our wonderful clients for being part of the Strength Therapy Physio community this year 🤍

Please check the post for our Christmas and New Year opening hours so you can plan ahead.

We wish you a very Merry Christmas and a happy, healthy New Year. Enjoy the break, soak up the festive season, and we’ll see you in 2025 ready to keep you moving 💪✨

22/12/2025

🧑🍳RECIPE OF THE MONTH🧑🍳

Looking for a healthier twist on a Christmas classic? Check out this delicious potato gratin that will surely impress your friends and family this Christmas 🥔🎅🎄

21/12/2025

Some days you’ll feel strong, and some days you won’t. Both are part of recovery. Healing isn’t linear—but every effort counts toward your comeback. 💪✨

17/12/2025

🏋️♂️ 𝗣𝗿𝗲-𝗦𝗲𝗮𝘀𝗼𝗻 𝗣𝗿𝗲𝗽 𝗦𝘁𝗮𝗿𝘁𝘀 𝗡𝗼𝘄! 🏉🏐

Hey athletes! Whether you’re gearing up for football, netball, cricket, or any sport, NOW is the time to build your strength and conditioning base. 💪

👉 The #1 reason for injuries? Being deconditioned—your body isn’t ready to handle the stress of the season. Soft tissue injuries like calf, hamstring, or quad strains often happen when we skip the groundwork.

Here’s the game plan:
✅ Hit the gym to strengthen key muscles like calves, hamstrings, glutes, and quads.
✅ Pair gym work with sport-specific drills—running, changing direction, kicking, or throwing—to build resilience.

Start prepping now to stay injury-free and dominate your season! 🚀

16/12/2025

Here at Strength Therapy Physio & Performance we create an individualised treatment plan tailored specifically for you.

We use a range of different techniques from mobilisation, manual therapies such as cupping and dry needling and gym based exercises to help you overcome any injuries and get you back to being the best version of you 🙌

Give us a call today in 03 5141 7608 to make an appointment

15/12/2025

If you’ve been told “just do Kegels,” but things haven’t improved…

You might actually have an overactive pelvic floor. This is incredibly common in busy, overwhelmed women — especially mums, high performers, and women juggling a lot.

Your body is not failing you. It’s protecting you. We can help you understand why.

𝗕𝗼𝗼𝗸 𝗮 𝗽𝗲𝗹𝘃𝗶𝗰 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝗮𝗻𝘆𝘁𝗶𝗺𝗲.

14/12/2025

Progress isn’t always linear. But your goals are the compass that keeps you heading in the right direction—even when challenges come up. 🧭

11/12/2025

🚨 LAST CHANCE: InBody Scans TODAY and TOMORROW! 🚨

If you've been meaning to get your scan done—this is it. Final call to book your spot with Steve from Scan Van at CrossFit Bairnsdale! ⏳

📅 Thursday 30th and Friday 31st Oct
📍 CrossFit Bairnsdale

🔥 Get a clear snapshot of your progress with body fat %, muscle mass & more
🎯 Set smarter goals for your 12-week challenge
📈 Use real data to stay motivated and on track

Spots are nearly gone—don't wait!
👉 Book here now: https://getscanned.com.au/cfb/

Address

3 Campbells Drive
Bairnsdale, VIC
3875

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8:30am - 7:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5pm
Saturday	9am - 11am

Telephone

+61351417608

Website

http://www.strengththerapyphysio.com.au/

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