What are the opening hours?

Monday 8:30am - 5:30pm Tuesday 8:30am - 7:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5pm Saturday 9am - 11am

Strength Therapy Physio & Performance

Home
Australia
Bairnsdale, VIC
Strength Therapy Physio & Performance

Physio & CrossFit all in one stop. 💯Real Results.👨‍⚕️Only by experts.💪Lasting change.

13/11/2025

🌸 Supporting Women in Need with Share the Dignity 🌸

This November Share the Dignity, a nationwide initiative is helping women and girls doing it tough across Australia.

Access to basic sanitary products is something many of us take for granted but for thousands, it’s a daily struggle. Through Share the Dignity’s “It’s in the Bag” campaign, we can make a difference by donating essential items that restore dignity and show care.

👜 Here’s how you can help:

Grab a handbag you no longer use.

Fill it with essentials — pads, tampons, deodorant, toothbrush, toothpaste, soap, shampoo, conditioner baby items, and a few special extras (like a handwritten note or hairbrush).

Drop it off at a participating collection point before 30th Nov 25 at Bunnings Bairnsdale.

Together, we can help ensure every woman and girl feels valued and supported — because everyone deserves dignity. 💗

12/11/2025

🏃♀️ Knee flaring up every time you run?

You’re not alone — “runner’s knee” is one of the most common injuries we see in the clinic.
The fix? Smarter training, stronger glutes, and less volume (for now).
Follow for more tips to run stronger, not sorer. 💪

11/11/2025

🎟️ RAFFLE FUNDRAISER – Help Coach Deanna Get to the USA! 🇺🇸 🎟️

We’re so excited to support our very own Coach Deanna as she heads to the DEKA World Championship in the States! 🌎💪

To help her get there, we’re running a RAFFLE with 5 amazing prizes up for grabs! 🙌

✨ Tickets:
$5 for 1 🎟️ or $20 for 5 🎟️
Tickets can be purchased directly from the gym.

🏆 1st Major Prize Includes:
• NRMA Eastern Beach Holiday Park – $200
• Metung Hot Springs – $130
• Nicholson Hotel – $50
plus MORE!

Don’t miss out on your chance to win while supporting Deanna on her incredible journey! 💥

10/11/2025

Runner’s knee flaring up again? Marty breaks down what really works — no fluff, just facts 💪
Save this for your next run and thank us later 😉

09/11/2025

Rest helps you recover. Movement helps you grow. The balance of both is where true strength is found 🌀

05/11/2025

📚🌟 𝗕𝗼𝗼𝗸 𝗼𝗳 𝘁𝗵𝗲 𝗠𝗼𝗻𝘁𝗵 📚🌟

Searching for Novak by Mark Hodgkinson

A powerful exploration into the mind, resilience, and relentless drive of Novak Djokovic. Hodgkinson dives deep into what makes one of tennis’s most fascinating champions tick — from his rise against the odds to his pursuit of perfection 🎾🏆
⁠
Have you read it yet? What’s your biggest takeaway from Novak’s journey? 👇

04/11/2025

🌟 Boost Your Mental Health with Group Classes! 🌟 Joining group classes isn't just about fitness – it's a powerful way to enhance your mental well-being too. 🧘‍♀️🤝

👥 Community Support: Connect with like-minded individuals, build friendships, and create a strong support system. You're never alone on this journey! 💬❤️

🎉 Motivation & Accountability: Group energy and encouragement keep you motivated and accountable. When you're part of a team, you're more likely to stick to your goals! 🙌🏼💪

🧠 Cognitive Benefits: Group activities stimulate your mind, improve cognitive function, and boost your mood. Learning new skills together adds an extra layer of fulfillment. 🌈🤓

🤲 Stress Reduction: Shared experiences and laughter reduce stress hormones. Enjoy a positive, fun atmosphere that helps you unwind and find balance. 😄🎈

Ready to supercharge your mental health? Join group CrossFit Bairnsdale's classes and embark on a journey to a happier, healthier you! 🌻🌟

03/11/2025

🏇 Melbourne Cup Public Holiday Closure

Please note that Strength Therapy Physio will be closed on Tuesday 4th November for the Melbourne Cup public holiday.

We’ll be back in the clinic and ready to help you move well again from Wednesday 5th November.

Enjoy the break — and may your horse come first! 😉🐎

02/11/2025

⏰ Friendly Reminder!

Just a quick follow-up to let you know that Strength Therapy Physio is closed today (Monday 3rd) and tomorrow (Tuesday 4th November).

We’ll be back treating, rehabbing and moving bodies again from Wednesday 5th November!

If you’ve sent us a message or enquiry — thank you for your patience. We’ll reply as soon as we’re back in the clinic.

30/10/2025

Just a quick heads up — Strength Therapy Physio will be closed on Monday 3rd and Tuesday 4th of November.

We’ll be back in action and ready to help you move and feel better on Wednesday 5th November.

If you need to make or change an appointment during this time, feel free to leave us a message, and we’ll get back to you as soon as we’re back in clinic.

Thanks for your understanding!

29/10/2025

🚨 LAST CHANCE: InBody Scans TODAY and TOMORROW! 🚨

If you've been meaning to get your scan done—this is it. Final call to book your spot with Steve from Scan Van at CrossFit Bairnsdale! ⏳

📅 Thursday 30th and Friday 31st Oct
📍 CrossFit Bairnsdale

🔥 Get a clear snapshot of your progress with body fat %, muscle mass & more
🎯 Set smarter goals for your 12-week challenge
📈 Use real data to stay motivated and on track

Spots are nearly gone—don't wait!
👉 Book here now: https://getscanned.com.au/cfb/

27/10/2025

🌟 Exciting news! 🌟

Steve at the ScanVan is back!

Ever wondered what your weight really represents? Step beyond the scales with the InBody Test - an advanced body composition analysis that gives you the full picture of your muscle, fat and water balance in just seconds.

No more guess work - just precise, actionable insights to help you crush your health and fitness goals.

Book your scan now for Thursday 30th & Friday 31st October at https://getscanned.com.au/cfb/https://getscanned.com.au/cfb/

Take charge of your journey to a healthier you!

Address

3 Campbells Drive
Bairnsdale, VIC
3875

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8:30am - 7:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5pm
Saturday	9am - 11am

Telephone

+61351417608

Website

http://www.strengththerapyphysio.com.au/

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