What are the opening hours?

Monday 8:30am - 5:30pm Tuesday 8:30am - 7:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5pm Saturday 9am - 11am

Strength Therapy Physio & Performance

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Bairnsdale, VIC
Strength Therapy Physio & Performance

Physio & CrossFit all in one stop. 💯Real Results.👨‍⚕️Only by experts.💪Lasting change.

08/02/2026

Rehab is education for your body. With the right guidance and time, strength, confidence, and movement return. Trust the process 💯

05/02/2026

Group fitness isn't just about increasing your physical fitness! If you're looking to not only build up your physical fitness, but also be supported by a community of like minded individuals give us a call today! ☎️💪🙌

04/02/2026

Foam rolling, also known as self-myofascial release, is a popular technique used to improve flexibility, mobility, and muscle recovery. Here are some of the benefits associated with foam rolling:

𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝗱 𝗙𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆: Foam rolling can help increase joint range of motion and muscle flexibility by breaking up adhesions and knots in the fascia, the connective tissue surrounding muscles.

𝗥𝗲𝗱𝘂𝗰𝗲𝗱 𝗠𝘂𝘀𝗰𝗹𝗲 𝗧𝗲𝗻𝘀𝗶𝗼𝗻 𝗮𝗻𝗱 𝗦𝗼𝗿𝗲𝗻𝗲𝘀𝘀: Rolling over tight muscles can alleviate muscle tension and soreness by promoting blood flow and releasing trigger points.

𝗘𝗻𝗵𝗮𝗻𝗰𝗲𝗱 𝗠𝘂𝘀𝗰𝗹𝗲 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆: Foam rolling can aid in muscle recovery after exercise by reducing inflammation and promoting circulation, which helps deliver nutrients and oxygen to the muscles.

𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗼𝗳 𝗜𝗻𝗷𝘂𝗿𝗶𝗲𝘀: Regular foam rolling can help prevent injuries by addressing muscle imbalances, reducing tightness, and improving joint mobility, thus decreasing the risk of strains and overuse injuries.

In the video above, Bree is demonstrating some simple, yet effective ways use the foam roller.
Pop into the clinic today to purchase your own foam roller and feel the benefits!

03/02/2026

🥁 Introducing our new physiotherapist Alex! 🤩

As a new graduate physiotherapist, Alex is passionate about helping people move better and achieve their goals, whether that’s returning to sport, managing pain, or simply feeling more confident in their body.
She holds a Bachelor of Physiotherapy (Honours) and enjoys working closely with clients to create individualised treatment and rehabilitation plans.
Outside the clinic, you’ll find Alex on or in the water, enjoying waterskiing, swimming, and anything water-related, or cooking up something new in the kitchen. Alex values community connection and enjoys supporting people to stay active, strong, and confident.
Alex takes a positive, goal-focused approach to physiotherapy, helping clients build resilience and return to doing what they love.

Welcome to the team Alex 🙌

02/02/2026

🤰🏽Exercising While Pregnant 🤰🏼
We often hear that continuing to train during pregnancy can be harmful to a growing baby but recent research shows an acute bout of HIIT ( high intensity interval training) exercise as well as MICT (moderate intensity continuous training) exercise is well tolerated by both mother and foetus.

The benefits of being active during pregnancy continue into faster recovery postpartum: Women who exercise during pregnancy often experience an easier and faster recovery after childbirth. Their overall fitness level and muscle strength contribute to a smoother transition into postpartum activities.

At Strength Therapy Physio and CrossFit Bairnsdale we create a safe environment for women to continue to exercise by modifying and scaling movements as needed as the pregnancy progresses.

https://pubmed.ncbi.nlm.nih.gov/37213048/

01/02/2026

Pushing harder isn’t always the answer. Listening to your body and respecting the process is where real progress begins 🌱

29/01/2026

🌟Unlock your full potential with the Fortress Foam Roller!🌟

Discover endless possibilities with our versatile Foam Rollers. From soft tissue work to stability exercises, stretching to injury prevention, and even Pilates and Yoga, these rollers have got you covered. Elevate your routine and reach new heights of fitness!💪🧘♂️

Experience a wide range of applications that will take your workouts to the next level! Perfect for positioning, balance, muscle re-education, and more, our Foam Rollers provide the ultimate fitness support 🤸🏋️♂️

Don't settle for anything less than the best. Our premium EVA Foam Rollers are here to revolutionise your workouts and provide you with the ultimate fitness experience. Experience the difference today!🔥🙌

28/01/2026

💥 New to the gym and already feeling those aches?

You might be making one of these rookie mistakes 👇

Every week, we see beginners walk in with shoulder pain, tweaked backs or dodgy knees all from poor technique or pushing too hard too soon.
Good news? Most of it’s preventable (and fixable)

Watch the vid to find out the 3 most common gym mistakes we see and what to do instead.

Already injured or feel like you’re on the edge?

Drop “FixMe” in the comments and we’ll reach out for a quick chat.
No pressure, just real advice from a physio who knows how to get you back in the gym, safely.

27/01/2026

😳 Feeling stressed?

A breathing exercise called box breathing is a quick and powerful way to calm your body during stressful or anxious times.

You breathe in/out for 4 seconds each with 4 second holds in between.

When you do this it helps to visualise drawing a square in your mind. Each edge of the square in one inhalation or exhalation.

Box breathing can also be useful for managing chronic pain by allowing your body to transition from a stressed “fight or flight” (sympathetic) state to a calmer “rest-and-digest” (parasympathetic) state.

👍 Tag someone who you think might find this post useful.

26/01/2026

MITTON Pelvic Support Belt® are an Australian Made belt that is designed for gentle and effective support of the pelvic joints.

They aid in Easing your pelvic / lower back pain during pregnancy.

Are you experiencing pelvic joint pain? Give us a call today to get fitted for a Mitton Pelvic Support Belt.

Address

3 Campbells Drive
Bairnsdale, VIC
3875

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8:30am - 7:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5pm
Saturday	9am - 11am

Telephone

+61351417608

Website

http://www.strengththerapyphysio.com.au/

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