Madeleine Quitadamo Naturopath

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Bairnsdale, VIC
Madeleine Quitadamo Naturopath

Madeleine is a women’s health naturopath. Hormones, fertility, PCOS, Endo, pregnancy and more.

For bookings please contact me via Facebook, my website or you can call on 0419387884.

12/12/2025

# MQNaturopathy

10/12/2025

PMDD isn’t simply caused by “too high” or “too low” hormone levels.

Research shows that it’s the brain’s response to normal hormonal changes that has become dysregulated — even at the gene level.

This is why symptoms can feel so intense, even when hormone levels appear normal.
Recognising this helps us focus on targeted support for symptom management, lifestyle strategies, and overall hormonal health.

08/12/2025

What is PMDD?

PMDD, or Premenstrual Dysphoric Disorder, is more than just “bad PMS.”
 It’s a cyclical mood disorder that occurs in the luteal phase of the menstrual cycle (after ovulation and before your period).

People with PMDD experience intense emotional, cognitive, and physical symptoms — including irritability, anxiety, mood swings, fatigue, and bloating — that can significantly impact daily life.

It’s important to know that PMDD is not your fault.
 Symptoms arise because the brain’s response to normal hormonal changes has become dysregulated, affecting neurotransmitters like serotonin and gene-level responses.

Early recognition and support — from lifestyle changes to evidence-based interventions — can make a huge difference in quality of life.

02/12/2025

Oestrogen isn’t just about hormones — it’s a key player in muscle health! 💪

During menopause, dropping oestrogen can lead to muscle loss, reduced strength, and higher injury risk. But the good news? Resistance training, protein-rich meals, weight-bearing exercise, and balance/flexibility work can help preserve your muscle and bone health.

26/11/2025

Maybe — but often it’s also linked to not covering the basics. Taking care of these
foundations can make the ride smoother:

🥗 Eat at least 3 plant & protein-rich meals per day
💤 Aim for 9 hours of sleep each night
💪 Move your body 3–4x per week, 30 mins minimum
🌿 Take time for yourself

Yes, there are times when supplements or medications are needed — but getting these basics right first can make everything else easier.

21/11/2025

Too often, women come in exhausted, unsure why their energy is gone.

So what do we do?

I help women:
• Refuel & fuel correctly — enough to meet their energy needs
• Support stress — with herbs, nutrients, and calming practices
• Work towards 9 hours of sleep each night
• Test & support hormones (often later in the process)
• Empower them to make time for themselves
• Test & replenish key nutrients

Because when the body is supported, energy, mood, and resilience follow — fatigue isn’t just “part of life.”

19/11/2025

1⃣ Too much at once – Your gut can only absorb ~20mg per dose. Taking more just
passes through your intestines. Tip: spread doses across meals, max 20mg each.
2⃣ Taken too often – Iron absorption needs a reset. Give your gut a day oW between
doses to “reopen the doors.”
3⃣ Choice of iron matters – Some forms absorb better than others. Iron bisglycinate is
gentle on the gut and well-absorbed.
4⃣ Avoid dairy & calcium at the same time – Milk, cheese, or calcium supplements
can block iron absorption.
5⃣ Pair with vitamin C – Lemon water, orange juice, or a small citrus snack improves
absorption.
6⃣ Inflammation in the gut? – A healthy gut helps iron absorption. Consider probiotics
and prebiotics like Lactobacillus plantarum 299V and GOS.

✨ Small adjustments to how, when, and with what you take iron can make a huge difference to your levels.

17/11/2025

One of my patients recently shifted from a low nutrient diet (think minimal variety, convenience foods, low fibre) to a nutrient-dense, whole-food diet — and the results
speak for themselves:

💫 Energy up
😊 Mood improved
💩 Gas and diarrhoea resolved

When we fuel the body with real food — packed with vitamins, minerals, fibre, and
colour — everything changes.

Digestion, hormones, energy, even mood... they all start working with you, not against
you.

Power to the fork. 🍴

12/11/2025

Every bite you eat sends a message to your microbes — telling them which species to
grow, and which to shrink away.

A diverse, colourful, plant-rich diet feeds the good guys in your gut and supports better
digestion, mood, immunity, and hormone balance.

And it’s easier than you think — variety comes from everyday foods like:
🌾 Wholegrains
🥣 Legumes & lentils
🥜 Nuts & seeds
🍎 Fruits & vegetables
🌿 Herbs & spices
☕ Even coffee & tea count!

Before reaching for another supplement, start with your plate — because your
microbiome is built meal by meal. 🌱

09/11/2025

It’s not just about luck, s***m health reflects your overall wellbeing...

Small, consistent changes can make a big difference to fertility, hormone balance, and even the health of future pregnancies.

Here are some key lifestyle factors that influence s***m quality:

👖 Heat & clothing: Tight underwear, laptops on laps, or hot tubs can raise scrotal temperature and reduce s***m count.
😴 Stress & sleep: High stress increases cortisol, which can suppress testosterone and impair s***m production.
🍺 Alcohol, smoking & recreational substances: These increase oxidative stress, damaging s***m DNA.
🥦 Diet & exercise: Diets rich in antioxidants, omega-3s, zinc, selenium, and plant foods support s***m motility and morphology, while regular movement boosts testosterone and circulation.

Even minor shifts, better sleep, less alcohol & looser clothing can improve s***m parameters within a few months (a full s***m cycle takes ~72 days).

Your everyday habits truly shape fertility potential.

***mhealth

05/11/2025

It’s not just about fertilisation. Research shows that s***m health can influence pregnancy outcomes and even the long-term health of the child.

Poor s***m quality has been associated with: ⚠️ Increased risk of miscarriage ⚠️ Higher rates of gestational diabetes and pre-eclampsia ⚠️ Low birth weight and early growth complications

S***m contribute half of the genetic material to an embryo and play a vital role in early development — meaning male fertility and preconception health are just as important as the female’s.

Supporting s***m health through nutrition, lifestyle, stress management and targeted herbal or nutritional therapy can make a meaningful difference for both fertility and pregnancy outcomes.

S***mHealth

03/11/2025

When it comes to supporting hormones, libido, s***m quality and overall vitality — these are some of my go-to favourites:

💪 Tribulus – boosts testosterone production, increases s***m & supports libido ⚡ Siberian Ginseng – enhances energy, stamina & resilience to stress (may also boost testosterone) 🔥 Damiana – improves mood & sexual function – this is a traditional male tonic  🧠 Withania (Ashwagandha) – balances stress hormones & supports s***m quality – another male tonic.  🌿 Chaste Tree (Vitex) – helps regulate hormone signalling. Very specific for when we have low testosterone and a FSH which is higher than LH.

Each plays a unique role — together they can support testosterone balance, s***m production and overall reproductive health.

Always best prescribed based on your individual needs and test results.

S***mHealth

Address

315 Main Street
Bairnsdale, VIC
3875

Opening Hours

9am - 7pm

Telephone

+61419387884

Website

https://mqnaturopathy.com.au/

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