Madeleine Quitadamo Naturopath

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Bairnsdale, VIC
Madeleine Quitadamo Naturopath

Madeleine is a women’s health naturopath. Hormones, fertility, PCOS, Endo, pregnancy and more.

For bookings please contact me via Facebook, my website or you can call on 0419387884.

19/02/2026

There’s no single “best” diet for endometriosis, but research consistently supports an anti-inflammatory, Mediterranean-style, plant-forward approach, personalised to your symptoms.

✅ Focus on:
* Vegetables, fruits, legumes & whole grains
* Omega-3s (fatty fish, chia, flax, walnuts)
* Nuts, olive oil, colourful plant foods
⚠️ Limit:
* Processed meats, ultra-processed foods & added sugars
* Trans fats & high-saturated-fat animal products
* Alcohol
💡 Red meat doesn’t need to be avoided altogether — women who experience heavy menstrual bleeding may benefit from moderate amounts to support iron levels.
Symptom-specific tweaks (with professional guidance) may help:
* Short-term low-FODMAP if IBS-like gut symptoms are present
* Gluten- or dairy-free trials only if clinically indicated
💡 Remember: diet is just one part of the picture and a comprehensive treatment plan including complementary and mainstream support is often needed.
Small, sustainable changes over time — focusing on fibre, plant protein, omega-3s and antioxidants — are linked to reduced pain and better quality of life.

17/02/2026

I’m so excited for everything we have coming this year at MQ Naturopathy — from practical health tips to deep dives into gut health, hormones, and more.
But I want to hear from you! 💛 What content would you like to see more of this year?
✅ Hormones ✅ Gut health ✅ Health basics ✅ Specific conditions
Drop your ideas in the comments below — your feedback will help me bring you the content that matters most!

16/02/2026

🌿 Fibre Your Gut Will Love! 🌿
Not all fibre is created equal! Including a variety of fibre in your diet can help digestion, keep you regular, support your microbiome, and even balance blood sugar.
Here’s what to aim for: • Soluble fibre: Slows digestion & keeps blood sugar steady (oats, beans, apples) • Insoluble fibre: Adds bulk & keeps you regular (whole grains, nuts, seeds, veg) • Prebiotic fibre: Feeds your good gut bacteria (garlic, onions, leeks, asparagus, bananas) • Resistant starch: Feeds your gut microbes in your large intestine (cooled potatoes/rice, green bananas, legumes)
💡 Tip: Mix all types daily for a happy, healthy gut!

12/02/2026

Start the day with food, not coffee Your gut needs fuel before caffeine. Food first = better blood sugars, better digestion, better hormones.

Have regular meal times Your body loves routine. A predictable rhythm tells your gut when to release enzymes, acids, and motility hormones.

Leave 3–4 hours between meals This allows your migrating motor complex (MMC) to sweep the small intestine — clearing bacteria and reducing bloating.

Don’t eat on the run Sitting to eat switches you into “rest & digest” mode. Standing, rushing, or multitasking? Digestive shutdown.

Leave 2–3 hours before bed Your gut sleeps when you sleep. Eating too close to bedtime = reflux, poor digestion, and disrupted sleep.

23/01/2026

What is transit time?
The time it takes for food to move through your system.
It gives HUGE insight into digestion.
Ideal ranges:
* Men: ~ 18hours
* Women: ~ 24hours
Faster → diarrhoea, poor absorption
Slower → bloating, discomfort, constipation

How to test it

Corn Test:
- Eat 1 whole cob first thing in the morning. Check when you first see it in your stool. Keep checking until it stops. → That’s your transit time.

Why it matters:
👉 Helps explain bloating
👉 Shows how well your gut is moving
👉 Helps tailor nutrition + treatment
👉 Tracks progress over time

21/01/2026

Always feeling bloated after meals? You’re not alone!
In clinic, these are the 5 most common causes I see:
1️⃣Eating too fast
2️⃣Low digestive secretions
3️⃣SIBO (small intestine bacterial overgrowth)
4️⃣Dysbiosis / low gut diversity
5️⃣Visceral hypersensitivity

Swipe through to see how each one affects your digestion and when it’s time to seek support.

Your gut doesn’t have to feel like a pressure cooker — understanding what’s going on is the first step to relief.

19/01/2026

Chewing well breaks food down before it hits your stomach.
Less work for your gut → less bloating.

How to do it:
👉20–30 chews per bite
👉Take some breaths or pause between bites.
👉Put your fork down often
👉Sip water between meals, not during

Benefits:
👉Reduces bloating
👉Supports stomach acid
👉Eases pressure on the gut
👉Improves absorption
👉Calms your nervous system

17/01/2026

Pain is not a direct symptom of PCOS — and it’s definitely not the follicles on your ovaries causing it.

Here’s what often gets missed:
👉 PCOS has comorbidities, like insulin resistance, anxiety, inflammation, and gut issues — but period pain isn’t one of them.
👉 Period pain can be linked to higher oestrogen, which can occur in PCOS, but the pain is due to the body’s response to oestrogen - not PCOS itself.
👉 Inflammation from other sources can worsen period pain.
👉 Endometriosis, adenomyosis, or fibroids may be the true underlying cause.
👉 Period pain can also be Primary Dysmenorrhoea - meaning the pain exists as its own condition, not caused by any other diagnosis.

Yes - people with PCOS can experience period pain, but it’s not because of PCOS itself.

Understanding this matters because it shifts the focus from “PCOS = pain” ➜ to ➜ “What’s actually driving the pain?” …
so we can support hormone balance, uterine health, and overall wellbeing more effectively.

If your pain is severe, heavy, or affecting daily life, it’s important to rule out conditions like endometriosis, adenomyosis, or fibroids.

Takeaway: PCOS ≠ period pain.

Listen to your body, and get the right support.

15/01/2026

Your va**nal pH plays a huge role in determining what microbes can survive in the va**nal environment.

Here’s how it works:
👉 A higher (more alkaline) pH means more microbes can thrive—increasing the risk of BV, and yes, even thrush in some cases.
👉 A healthy va**nal environment should be acidic, which helps keep harmful bacteria in check.
👉 Most UTIs are caused by bacteria from the a**s moving up into the urethra — but a well-balanced, acidic va**na can act as a protective barrier.

So when va**nal pH is off, you’re not just more prone to BV or thrush...the risk of UTIs can increase too.

The acidity of the va**na isn’t just about “down-there health” — it’s a protective mechanism for both va**nal and urinary wellbeing.

Takeaway:
Vaginal pH matters. When it’s off, BV, thrush, and UTIs can all show up — and that’s why addressing the root (pH + microbiome) is key.

12/12/2025

# MQNaturopathy

10/12/2025

PMDD isn’t simply caused by “too high” or “too low” hormone levels.

Research shows that it’s the brain’s response to normal hormonal changes that has become dysregulated — even at the gene level.

This is why symptoms can feel so intense, even when hormone levels appear normal.
Recognising this helps us focus on targeted support for symptom management, lifestyle strategies, and overall hormonal health.

08/12/2025

What is PMDD?

PMDD, or Premenstrual Dysphoric Disorder, is more than just “bad PMS.”
 It’s a cyclical mood disorder that occurs in the luteal phase of the menstrual cycle (after ovulation and before your period).

People with PMDD experience intense emotional, cognitive, and physical symptoms — including irritability, anxiety, mood swings, fatigue, and bloating — that can significantly impact daily life.

It’s important to know that PMDD is not your fault.
 Symptoms arise because the brain’s response to normal hormonal changes has become dysregulated, affecting neurotransmitters like serotonin and gene-level responses.

Early recognition and support — from lifestyle changes to evidence-based interventions — can make a huge difference in quality of life.

Address

315 Main Street
Bairnsdale, VIC
3875

Opening Hours

9am - 7pm

Telephone

+61419387884

Website

https://mqnaturopathy.com.au/

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