21/10/2025
(PART 3) Gentle Exercises: Move with the season's upward energy!
• Walking or even Tai Chi in parks to unblock Qi – aim for 20-30 minutes daily exercise in Australia's mild spring weather.
• Stretching/yoga: Focus on poses like Tree Pose or forward bends to release tendon tension and enhance flexibility.
• Outdoor activities: Hiking, cycling, or qigong to align with nature's growth—perfect for spots like the Blue Mountains, Sunshine Coast Hinterland or coastal trails.
• Simple Self-Massage & Acupressure: Daily rituals Dao Yin to soothe the Liver.
• Taichong (LV3): On the top of each foot (between big toe and second toe, ~Proximal from the web). Rub in circles for 1-2 mins per side to ease stress and headaches. (Avoid if pregnant or with wounds.)
• Extended: Add Qu Quan (LV8) inside the knee (in the crease) – knead gently for Liver support. Or massage temples and neck to relieve wind-related tension.
• Holistic Self-Care Practices:
• Mindfulness & Emotions: Journal to process anger; practice deep breathing or meditation visualising green light flowing through your body.
• Sound Therapy: Listen to soft, flowing music (e.g., bamboo flute or nature sounds) to encourage relaxation and Qi circulation.
• Detox & Lifestyle: Rise early with the sun, avoid heavy fats/alcohol to lighten the Liver.
Embrace change—start a new hobby or declutter for that "new beginnings" vibe.
• Australian Twist: Combat Spring allergies with neti pot rinses or eucalyptus steam; enjoy picnics with seasonal greens to stay grounded in our biodiversity.
Share or tag a friend who would benefit from supporting their body with these tips for Spring. Consult a TCM practitioner for personalised advice.
