Pando Society

Pando Society Pando Society. A holistic health and wellness centre in Elwood.

What an amazing day at the Elwood Carnival!We loved connecting with our community through free health screenings and cla...
08/02/2026

What an amazing day at the Elwood Carnival!

We loved connecting with our community through free health screenings and class giveaways.

Stay tuned to which local event we’ll be at next 💚

See you tomorrow for a day of wellness at the Elwood Carnival! 💚💚
06/02/2026

See you tomorrow for a day of wellness at the Elwood Carnival!

💚💚

If you’re back at work right now — more desk hours, more meetings, more screen time — you might already be feeling it in...
21/01/2026

If you’re back at work right now — more desk hours, more meetings, more screen time — you might already be feeling it in your body.

Neck tightness that creeps in by mid-afternoon.
Shoulders slowly rising towards your ears.
Hips feeling stiff when you stand up.

A lot of people assume it’s a posture problem — and try to “sit up straighter”.

But posture isn’t really a position. It’s a pattern your body adopts when it’s tired, stiff, or stuck in one shape for too long.

Here are a few posture myths worth letting go of (and what actually helps instead).

Looking for a calm, professional space to see clients or run group sessions?Pando Society’s wellness rooms in Elwood are...
18/01/2026

Looking for a calm, professional space to see clients or run group sessions?

Pando Society’s wellness rooms in Elwood are designed for practitioners who value both experience and practicality — with private consultation rooms for 1:1 appointments and a multipurpose studio ideal for workshops, classes, or group sessions (up to 10 people). 

With a convenient location, easy access to public transport + parking, and flexible rental options, it’s a simple way to grow your practice — on your terms. 

Head to the link in our bio or drop us a DM to find out more 🫶

18/01/2026

If you work in an office, there’s a good chance you’re spending more time in survival mode than you realise.

Back-to-back meetings.
Deadlines.
Notifications.
Sitting still all day while your brain runs a marathon.

Even if nothing feels “wrong”… your nervous system stays switched on — constant stress = constant activation.

When your system doesn’t get the signal that it’s safe to relax, it becomes harder to:
• think clearly
• regulate emotions
• sleep deeply
• recover properly
• feel present

A reset doesn’t need to be complicated.

Breathwork is one of the fastest ways to shift your body from “fight or flight” into “rest and digest”.

Try this now (60 seconds):
Inhale through the nose for 4
Hold for 2
Exhale slowly for 6–8
Repeat 5 times
Slow exhale = safety signal.

And clarity often follows.

Save this for your next overwhelm moment.

If you’re doing a running program over summer - don’t ignore these signs.Your body needs alignment to perform at its bes...
13/01/2026

If you’re doing a running program over summer - don’t ignore these signs.

Your body needs alignment to perform at its best 💚

Melbourne’s best wellness intro offer (we think that anyway) is ready and waiting for you.Access three Breathwork, Pilat...
13/01/2026

Melbourne’s best wellness intro offer (we think that anyway) is ready and waiting for you.

Access three Breathwork, Pilates, Yoga or Traditional Sauna/ Cold Shower classes.

It’s the perfect way to kickstart your health and wellness journey 🫶

Holistic health and wellness in Melbourne has never been easier to find.Hit the link in our bio to book your class or ap...
12/01/2026

Holistic health and wellness in Melbourne has never been easier to find.

Hit the link in our bio to book your class or appointment today 🫶

06/01/2026

Optimal pelvic alignment during pregnancy isn’t just about comfort — it plays a huge role in preparing your body for birth.

When the pelvis is balanced and the sacrum can move freely, baby has more space to descend, rotate and settle into an ideal position. But when the pelvis is tilted or restricted, it can contribute to back pain, slower labour progression, and added pressure on the lower spine.

As a chiropractor, I use gentle, pregnancy-safe techniques to support pelvic balance, relieve tension, and encourage better nervous system function — helping your body feel more aligned and prepared for labour.

A more aligned pelvis often means:
• Improved baby positioning
• Reduced pelvic and low-back tension
• Better mobility leading into birth
• Smoother, more efficient labour mechanics

Your body knows how to birth — alignment simply helps it do what it’s designed to do.

Here’s to 2026 being the year for YOU 💚
05/01/2026

Here’s to 2026 being the year for YOU 💚

A massive congrats to our co-owner Andrew McGrath on being named the 42nd ever Captain today.Andrew’s leadership and pa...
17/12/2025

A massive congrats to our co-owner Andrew McGrath on being named the 42nd ever Captain today.

Andrew’s leadership and passion for people’s growth and wellbeing is second to none, so the Bombers couldn’t be in better hands.

His leadership was on full display hosting Essendon’s first to fourth year players in at Pando for a wellbeing and culture day.

Congrats Andy, we couldn’t be prouder of you and we can’t wait to see you flourish in your new and well deserved role 💚

Address

107-109 Brighton Road
Balaclava, VIC
3184

Telephone

+61390084066

Website

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