What are the opening hours?

Monday 7am - 7:30am Tuesday 1pm - 7:30pm Wednesday 7am - 7:30pm Thursday 7am - 7:30pm Friday 7am - 12:30pm Saturday 8am - 12pm

Move Steady Physio

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Balcatta, WA
Move Steady Physio

Physiotherapy
Exercise Rehabilitation
Dry Needling
Massage
Worker’s Compensation
Motor Vehicle Accidents
GP Care Plans

15/10/2025

11 Weeks Post ACL-R 🔥
is flying through his rehab after ticking off all the key functional milestones to begin his return-to-run program 🏃‍♂️

At this stage, we’re looking for:
✅ No knee swelling
✅ Full range of motion
✅ >80% quadriceps strength symmetry
✅ Confidence with single-leg plyometric tasks

To top it off, Quinn’s already back out on the golf course swinging freely with no restrictions 🏌️‍♂️💪 Well done!

26/02/2024

Dry Needling ⚡️

Daniel and Anthony are both qualified in administering dry needling. Dry needling is a tool used to target trigger points and tight muscles to relieve pain and discomfort in the body. The nature of the technique allows clinicians to be precise and intentional in their treatment approach.

Some benefits of dry needling include:
- Pain relief and improved range of motion
- Faster recovery through the promotion of tissue healing and repair
- Enhanced performance

Dry needling is a great tool to use in combination with other treatment techniques and management strategies to get you pain free and performing at your best.

12/02/2024

Acute injury management 🔥
Have you recently injured yourself? Here’s a guide on what to do to optimise your rehab journey!

First 1-3 days:
Protection: For the next 1-3 days give time for your injured tissues to calm down and begin healing by unloading or restricting movement.
Elevation: Elevate the limb above the heart as much as possible to allow for drainage of fluid out of the injured tissues.
Avoid anti-inflammatories: These medications can disrupt the inflammatory process in the body that is required for healing. High doses may negatively affect long term healing.
Compression: Use a compression bandage or taping to help limit swelling
Education: The benefits of an active approach for rehab outweigh the benefits of utilising passive approaches such as manual therapy. Manual therapy should be used as an adjunct to rehab rather than the only approach.

3 days and further:
Load: Movement and exercise should be recommenced as pain allows. Optimal loading stimulates healing of the injured tissues.
Optimism: Patients who have optimistic expectations tend to have better outcomes. The contrary can be a barrier to recovery.
Vascularisation: Cardiovascular exercise that is pain free can aid in healing by increasing blood flow to the affected area and boosting motivation.
Exercise: Strong evidence supports the use of exercise for muscuoloskeletal disorders. Exercise aims to restore mobility, strength and proprioception. Pain should be avoided/very minimal and can be used as a guide on the dosage of exercise.

Address

277 Wanneroo Road
Balcatta, WA
6021

Opening Hours

Monday	7am - 7:30am
Tuesday	1pm - 7:30pm
Wednesday	7am - 7:30pm
Thursday	7am - 7:30pm
Friday	7am - 12:30pm
Saturday	8am - 12pm

Telephone

+61861566299

Website

http://www.movesteadyphysio.com.au/

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