Green Apple Wellness Centre

Green Apple Wellness Centre We specialise in helping people living with medical conditions or wanting safe, evidence-based exercise.

Our open-air, eco-friendly environment and supportive culture bridge the gap between hospitals, doctors, and mainstream fitness. Founded in 1980, Green Apple Wellness Centre in Bald Hills is more than a Wellness centre — it’s a community hub for medical exercise, rehabilitation, and healthy ageing.

LAST CHANCE BEFORE CHRISTMAS!Because you’re part of our community.Have you been able to pick up your Green Apple Christm...
01/12/2025

LAST CHANCE BEFORE CHRISTMAS!

Because you’re part of our community.

Have you been able to pick up your Green Apple Christmas towel yet?
If not — this is your friendly nudge 😉

As Christmas gets closer, our towel promo is nearly finished, and we’d hate for anyone to miss out on this little gift from us to you.

It’s more than just a towel…
✨ A reminder of the effort you’ve put into your health this year
✨ A symbol of our wonderful Green Apple community
✨ And a bit of Green Apple cheer to take with you into the holidays

Perfect for exercising, our warm-water rehab pool, or to take home as a keepsake of your Illness-to-Wellness journey.

Available for a limited time — while stocks last
So be sure to grab yours next time you’re in!

Or something special to pop under the tree for you or someone you care about.

From all of us at Green Apple — thank you for being part of what makes this place so special.

Green Apple Wellness Centre
21 Bald Hills Road, Bald Hills, QLD 4036
(07) 3261 1249



26/11/2025

🌟 Have You Heard About Our Coaching Class? 🌟
Supervised • Supportive • Personalised

At Green Apple Wellness Centre, we know that having a program is one thing…
But having support, supervision, and confidence while doing it makes all the difference.

That’s why we created The Coaching Class — a supervised training session designed for members who want:
A little extra guidance
A refresher on technique
Help staying on track
Reassurance that they’re doing everything safely

In this class, you follow your personalised program — with a professional keeping an eye on you, encouraging you, and helping where needed.

🕒 When is The Coaching Class?

⭐ 10am Monday
⭐ 1pm Tuesday
⭐ 6pm Wednesday
⭐ 6am Thursday
⭐ 1pm Thursday
⭐ 8am Saturday

Perfect for anyone who can’t make our daytime Wednesday sessions!

Who is it for?

✔️ Club Members with customised programs
✔️ Members who enjoy supervised structure
✔️ People building confidence in movement
✔️ Wellness Associate Members (Stay Strong Longer) — who attend twice weekly to complete their program

It’s friendly, supervised, and motivating.
And it feels good to know someone is there to support your journey from illness to wellness.

Come and experience how small-group supervision can transform your confidence and consistency.

Green Apple Wellness Centre
(07) 3261 1249
www.greenapplewellness.com.au

25/11/2025

Most people never think about fascia — yet it shapes everything about how we move, feel, recover and age. Fascia is the body’s incredible 3D “soft skeleton”: a stretchy, connected web that wraps muscles, bones, joints, nerves… right down to your toes.
When fascia is healthy, we feel mobile, balanced, supported and strong.

When it becomes tight, dehydrated or damaged, we feel stiff, sore, restricted and older than we are!
Ageing, surgery, immobility and prolonged sitting can make fascia behave more like canvas than Glad Wrap — sticky, clumpy and unwilling to slide.

But the good news is: fascia LOVES movement.

At the Green Apple, we care for fascia through:
Hydration
Clinical massage & myofascial release
Mobility work & stretching
Warm-water exercise
Safe, tailored strength programs
Look after your fascia, and it will look after all of you.

25/11/2025

Would you be interested in the PERFECT Christmas present?
For family, friends… or even a well-deserved treat for yourself?
We’ve got you covered!

Give the gift of wellness, confidence, and feeling good with our
Green Apple Christmas Gift Pack — only $130.

Each pack includes:
A beautiful Green Apple monogrammed towel
PLUS your choice of one of the following:

1-Month Trial Membership
A great way to start an Illness-to-Wellness journey

2 x 30-minute Personal Training sessions
(with an Exercise Professional)

1 x 50-minute Hydrotherapy or Pilates Reformer session
(with an Exercise Physiologist)

1 x 60-minute Remedial Massage with Toni
Pure Christmas Bliss!

All for just $130.
Practical. Personal. Meaningful.
And perfect for anyone who deserves a little extra care this year.

Pop into Reception to purchase yours!

22/11/2025

Did you know your body has its own built-in ‘full body suit’?

It’s called fascia — a stretchy, intelligent web of tissue that wraps everything: muscles, bones, organs, nerves, joints… even your toes.

Think of it like:
✨ A 3D spiderweb
✨ A soft skeleton
✨ A living wetsuit that holds you together

When fascia gets stiff or dehydrated, you feel:
• tight
• sore
• stuck
• slower
• less stable

When fascia is healthy, you feel:
• lighter
• more mobile
• stronger
• happier in your body

Good news?
Movement, hydration, massage, stretching and mobility work keep fascia springy and youthful.

At the Green Apple, we love supporting whole-body fascia health through:
✔️ warm-water exercise
✔️ mobility programs
✔️ massage therapy
✔️ safe, supervised movement
✔️ tailored exercise

Your fascia looks after you — let’s return the favour.

22/11/2025

“When you walk into the Green Apple and realise the air is actually moving…

Your lungs: Is this… luxury?”

If you’ve been to the Green Apple, you already know this…
But if you haven’t, let me paint a picture.

Imagine walking into a place where the first thing you notice isn’t machines, noise, or hustle.

It’s the air.

Yep — the air.
It actually moves.
It breathes.
It doesn’t feel like you’ve stepped into a sealed Tupperware container pressed against a wall vent. 😅

We’re talking:
🌿 Big open spaces
🌿 Breezes drifting right through the Centre
🌿 Naturally ventilated areas where fresh air actually exists
🌿 No stuffy corners
🌿 No “wellness centre smell” (you know the one!)

People walk in for the first time and say things like:
“Wow… this feels different.”
“It’s so open!”
“I can actually breathe in here!”
“Is this… outdoor air? Inside?”

(Yes. Yes, it is. And it’s glorious.)

Because the Green Apple is not a gym, we are a Specialised Wellness Centre, designed to make your body feel safe, your lungs feel happy, and your mind says, “Ahh… this feels good.”

Here, you can move, stretch, lift, walk, balance, breathe, and rebuild confidence in an environment that feels natural, not forced.

When the air is fresh,
The mind clears…
The body relaxes…
And movement becomes something you look forward to, rather than something you have to endure.

Please feel free to come and feel the difference for yourself.
Your lungs will thank you.

21/11/2025

“If Santa Trained at the Green Apple…”

If Santa trained at the Green Apple:

✔️ Stronger knees for rooftop landings
✔️ Better balance for chimney navigation
✔️ Cardio to outrun the reindeer
✔️ Core strength for holding that sack
✔️ Fresh-air training so he doesn’t fog up the sleigh

Mrs Claus would be thrilled.
The elves would be jealous.
And Rudolph wouldn’t dare complain. 😄

Come train like Santa — in open-air comfort, good cheer, and a lot of Christmas fun!

PS: Christmas Party — 30th November!
If you’re coming, pop your name on the notice board — we promise not to make you do rooftop drills.

21/11/2025

A Fun Little Truth About the Green Apple…
(and why your lungs will send you a thank-you card)

People walk into the Green Apple Wellness Centre every single week and do the exact same thing:

They stop.
They blink.
They take a giant breath in…
…and say:

“Wait… the air MOVES in here?!”

Yes. Yes, it does.
Welcome to the magical land of fresh air, where your lungs don’t have to fight for survival and the walls aren’t conspiring to keep oxygen hostage. 😂

At the Green Apple Wellness Centre, we have:

Air that actually flows!
Big open spaces that don’t feel like a biscuit tin!
Cooling breezes that flirt with you while you exercise!
NO ‘gym smell’ — none, zero, absolutely not!

Your lungs:
“This is luxury. I want to live here.”
Your joints:
“Finally, somewhere sensible!”
Your brain:
“Is this… peace?” 😌
Your body:
“I can work with this.”

And the best part?

You don’t need to be “fit” before you get here.
You don’t need a plan.
You don’t need fancy gear.

All you need is a sense of humour and a body willing to take one small step.
We’ll handle the rest — safely, gently, confidently.

Because here at the Green Apple Wellness Centre:

We don’t judge.
We don’t compare.
We don’t expect perfection.

We help you breathe, move, laugh, and feel better in an open-air wellness haven that’s nothing like a gym.

Come for the fresh air.
Stay for the good people.
Leave with a smile (and slightly sassier lungs). 😄💚

20/11/2025

Christmas at the Green Apple Wellness Centre

This time of year always reminds us why the Green Apple exists — not just as a place to exercise, but as a community where people feel supported, connected, and genuinely cared for.

Christmas at the Green Apple is special because of you:
The smiles, the conversations on the gym floor, the friendships formed in classes, the small wins shared, the significant hurdles overcome, and the courage we see every day in people working toward better health.

Whether you’re rebuilding strength, regaining confidence, managing a chronic condition, or simply staying active, you are part of something bigger here.

A place where every journey matters.
A place where moving from illness to wellness is embraced at every age and stage.
A place where people look out for each other — the true Christmas spirit.

As we head into the festive season, we want to express our gratitude for bringing kindness, humour, determination, and heart to the Centre all year long.

May your Christmas be filled with:
✨ Rest and recovery
✨ Gentle movement
✨ Warm moments with loved ones
✨ And a sense of gratitude for what your body CAN do

From all of us at the Green Apple Wellness Centre —
Merry Christmas, and thank you for being part of our Green Apple family.

17/11/2025

Little Story About Support — In-House or Online

Not long ago, a woman reached out to us who wanted help but couldn’t leave her home. COPD, joint pain, and low confidence were making travel too difficult.

She thought that meant she couldn’t work with an Exercise Physiologist.

However, at Green Apple, our EPs support people both in-house and online — so no one misses out.

She started her program from her living room, building strength, breathing confidence, and hope. And when she was ready, she finally walked through our doors — proud, empowered, and smiling.

Whether you're here with us or connecting from home,
You never have to navigate your health journey alone.

12/11/2025

GREEN APPLE CHRISTMAS PARTY!
It’s time to celebrate, laugh, and connect!
November 30th @ 12PM
Hip Hop Brewery @ The Sheds, Brendale
$35pp — Canapés & Grazing Board (not lunch)
Pay at Reception OR via Online Transfer

12/11/2025

Lungs in Action: Breathing Easier Together.

Breathing is something many of us don’t think about — until it becomes difficult.

For those living with:

COPD or chronic lung conditions

Asthma

Post-COVID breathlessness

Heart conditions

Reduced stamina or fatigue

Even small movements can start to feel uncertain, tiring, or overwhelming.

That’s why we offer Lungs in Action at Green Apple Wellness Centre — a gentle, supportive program designed to help people move more comfortably, breathe with less effort, and restore confidence in daily activities.

This is not intense exercise.
It is guided, paced movement, aligned with your breathing capacity and comfort.

In Lungs in Action, we focus on:

Improving breathing efficiency

Strengthening safely

Reducing breathlessness during daily tasks

Pacing and energy conservation

Building confidence with movement again

Support and connection with others who understand the journey

Next Lungs in Action Introduction Session:
19 November at 12:00 noon
(Everyone welcome — gentle, friendly, and absolutely no pressure.)

Being able to breathe more easily, move with reassurance, and be supported throughout the process can change daily life in meaningful ways.

If you know someone who is avoiding movement because they worry about getting breathless, please let them know we are here. We can help.

Address

21 Bald Hills Road
Bald Hills, QLD
4036

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 7am - 12pm
Sunday 4pm - 6pm

Telephone

+61732611249

Website

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