Whitespace Wellbeing Perth

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Australia
Baldivis, WA
Whitespace Wellbeing Perth

Helping minds calm & bodies feel safe. Energy therapy, kinesiology.

Also building social/emotional wellbeing & emotional literacy for kids @ Steph & The Storytime Crew

https://linktr.ee/whitespacewellbeing

18/04/2026

Yesterday we had to make the heartbreaking decision to say goodbye to my favourite old girl. We are heartbroken and even though I tried to prepare myself for this moment for a while it is still absolutely devastating. I have some comfort knowing that she is out of pain and will be still working with me every day. She took her role as therapy dog very seriously and I know she was such a big part of my clients lives too. Fly high my sweet girl. Till we meet again ❤️‍🩹❤️‍🩹

16/04/2026

If you keep feeling the same emotions on repeat… this is why.

They’re not new.
They’re unfinished.

Your body and your nervous system doesn’t forget what it never got to process.

So it loops it back. Again. And again. And again. And again. And again.

Not to annoy you… But to be heard. To be seen. To be processed.

That’s where this work comes in. And it can be life-changing.
Link in bio to book an Energy Therapy Session.

15/04/2026

I know, I know. “Isn’t Reiki just waving your hands around and hoping for the best?”

Valid question. Slightly offensive. But valid 😂

Let’s break it down without the incense smoke and mystical fog:
Your body is electric. Like… literally.

Your heart creates an electromagnetic field.
Your brain runs on electrical signals.
Your nervous system is basically one big high-speed messaging system.

So when we talk about “energy”… we’re not talking about fairy dust. We’re talking about measurable, biological processes.

Now here’s where Reiki comes in:

✨ It activates the parasympathetic nervous system (aka the “oh thank god I can finally relax” mode)

✨ It reduces stress hormones like cortisol (because your body can’t heal properly when it thinks it’s being chased by a tiger)

✨ It supports heart rate variability (which is a fancy way of saying your body becomes more adaptable and resilient)

✨ It creates a state where the body can actually repair, restore and rebalance itself (that's how incredible our bodies are!)

And here’s the kicker…

Most of my clients come in for their first session, never having experienced a regulated nervous system 🤯

So no… Reiki isn’t magic (but it does feel like it). It just works with the parts of your body that modern life has completely fried.

If you’ve ever said “I just need to relax” but your body laughed in your face… This is your sign to book an Energy Therapy Session a-SAP! Link in bio.

15/04/2026

Honestly?
I thought I’d walk away feeling calm, focused and like one of those people who drinks herbal tea and remembers where they put their keys.

Instead… my brain went:
“Cool, thanks for the regulation… now let’s process EVERYTHING we’ve been avoiding since the dawn of time.”

Here’s what actually came up:

- A nervous system that wasn’t just “dysregulated”… it was totally and utterly overloaded
- Years of masking as “high functioning”, running on adrenaline and caffeine and not a lot of dopamine
- A brain that didn’t need fixing… it needed support, safety and the right pace

And the biggest one?

I don’t so much have an attention problem. I have an energy management problem 💡

Once I stopped trying to force my brain to behave like everyone else’s… everything shifted.

✨ More clarity
✨ Less shame
✨ Way more compassion for myself

Kinesiology didn’t “fix” my ADHD (cause tbh, it doesn't need fixing, it's my superpower!)

But it helped me understand it.
Have compassion and grace for myself.
Work with it.
And regulate it... often.

Which is magic for all ND brains everywhere.

If your brain feels like it has 499 tabs open like mine, and one of them is playing music but you can’t find it… I see you (cause...same!).

And yes, there are ways to support yourself that don’t involve forcing yourself into a box you were never designed to fit in to.

14/04/2026

What happens when a child's nervous system gets a reset?

When kids are stuck in a stress response it can show up as anxiety, difficulty focusing, emotional outbursts, or just feeling off.

A Kid's Nervous System Reset is super gentle, targeted work that helps their body and mind come back into balance, and the shifts can be truly profound. Meet a few of the families I've worked with recently and what they have to say about the results from their sessions.

The best part? Every session is completed remotely while your child sleeps. No disruption, no stress - just gentle healing.

👉 Link in bio to book.

*All names have been changed to protect the privacy of these beautiful families*

13/04/2026

If forcing it worked… it would’ve worked by now.

This New Moon in Ta**us is here to do the opposite.

Slow you riiiiiight down.
Ground you in.
Help your body feel safe enough to actually receive what you’ve been chasing.

I’m holding a distance Reiki + Ritual this Friday for the New Moon in Ta**us...
for the overthinkers, the feelers, the “I’m tired but still trying” crew.

You don’t need to do anything.
Just be.

I’ll handle the rest.

Link’s there when you’re ready xx

08/04/2026

Energy healing has had a bad rap over the years.
Society has painted it as “woo-woo”, a bit out there… maybe even something only “spiritual” people do.

But I’m here to gently call that out and breakdown the stereotype.

Because in truth, energy healing is grounded deeply in our biology.

It’s a nervous system shifting out of survival mode.
It’s a body moving from tension into safety.
It’s a system finally getting the signal that it can soften, release and recalibrate.

No smoke and mirrors.

Just a body doing what it was always designed to do… when it finally feels safe enough.

And that’s the part that feels like magic ✨🪄🔮

07/04/2026

Before you label it as behaviour…

Ask yourself... “Does my child feel safe right now?”

Because for sensitive and ND kids, safety isn’t optional.

It’s everything.

06/04/2026

🌍 194.18 Hz - Earth / Root Chakra
This is the frequency of Earth itself - her daily rhythm, her heartbeat. If this one calls to you, your body is craving stillness and safety. You’re feeling ungrounded, scattered, or anxious and your nervous system is ready to find safety m. This frequency is here to remind you that you are safe, you belong, and you are held.

🌙 210.42 Hz - Moon / Sacral Chakra
This is the frequency of the Moon - flowing, cyclical, and deeply feeling. If this one resonated with you, you might be moving through an emotional shift, a creative awakening, or it’s a reminder to step into your feminine energy. Your soul is asking you to stop pushing and start flowing. Let this frequency unlock what’s been feeling stuck.

☀️ 126.22 Hz - Sun / Solar Plexus Chakra
This is the frequency of the Sun - radiant, powerful, and unstoppable. If this one pulls you in, your inner fire is ready to break free. Where have been dimming yourself, doubting yourself, or giving your power away? This frequency is your reminder that you are the main character so step into your light.

☿ 141.27 Hz - Mercury / Throat Chakra
This is the frequency of Mercury - the planet of communication, truth, and our minds. If this one speaks to you, there is something inside you that is ready to be said. A conversation you’ve been avoiding, a truth you’ve been swallowing, a version of yourself you haven’t yet introduced to the world. Let this frequency give you permission to speak your truth!

02/04/2026

Some messages don’t just land… they take up a very special place in your heart 🤍

This one came all the way from Switzerland… and I'm not sure I’ll ever forget it!

To know that these stories are being played in homes across the world… that they’ve become part of bedtime, part of connection, part of those quiet little moments at the end of the day…

That kids are not just listening… but feeling, relating, bringing the stories into their own lives…
That’s the magic. That’s the whole reason they exist!

And to this beautiful family and all the families across the globe that listen…
Thank you for letting me be a tiny part of your days and evenings.

To every parent navigating neurodiversity, big feelings, busy brains or sensitive nervous systems…
You’re not doing it wrong.
And your beautiful kids aren’t “too much”.
They just need support that actually speaks their language.

And if these stories help even a little… then I’ll keep showing up, night after night, writing them and telling them 🤍

Steph x

27/03/2026

Recently a friend’s young daughter came through in my dream.

Clear as day.

I woke up and couldn’t shake it… so I messaged her mum.

“Hey, this might sound a bit random… but is she okay?”

Her reply:
“Actually… no. She’s been really out of sorts.”

So I did a nervous system reset for her.

Remotely. Gently. No pressure on her to explain or perform.

The next day her mum messaged me…

“She’s like a completely different child.”

Calmer
Lighter
More herself again

And this is what I wish more people understood…

Kids don’t always have the words to tell us what’s going on.
But their nervous system always shows us.

These sessions aren’t about fixing your child.

They’re about helping them feel safe again… in their body, in their emotions, in themselves.

And when that shifts… everything else starts to follow.

If you’ve got a sensitive, anxious or overwhelmed little human… this is the kind of support that can make a really big difference 🤍

25/03/2026

Does energy healing actually work online or distantly?
Yes.
Here's why...

Energy isn't bound by physical space. Your energy field, your nervous system, the emotional patterns held in your body - I can work with all of it from wherever you are.

Online sessions are available now, anywhere in Australia or the world. Link in bio to book.

Save this if someone you know has been wondering the same thing 💜

Address

Ballys Tn
Baldivis, WA
6171

Telephone

+61435497421

Website

https://linktr.ee/whitespacewellbeing

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