Whitespace Wellbeing Perth

27/03/2026

Recently a friend’s young daughter came through in my dream.

Clear as day.

I woke up and couldn’t shake it… so I messaged her mum.

“Hey, this might sound a bit random… but is she okay?”

Her reply:
“Actually… no. She’s been really out of sorts.”

So I did a nervous system reset for her.

Remotely. Gently. No pressure on her to explain or perform.

The next day her mum messaged me…

“She’s like a completely different child.”

Calmer
Lighter
More herself again

And this is what I wish more people understood…

Kids don’t always have the words to tell us what’s going on.
But their nervous system always shows us.

These sessions aren’t about fixing your child.

They’re about helping them feel safe again… in their body, in their emotions, in themselves.

And when that shifts… everything else starts to follow.

If you’ve got a sensitive, anxious or overwhelmed little human… this is the kind of support that can make a really big difference 🤍

25/03/2026

Does energy healing actually work online or distantly?
Yes.
Here's why...

Energy isn't bound by physical space. Your energy field, your nervous system, the emotional patterns held in your body - I can work with all of it from wherever you are.

Online sessions are available now, anywhere in Australia or the world. Link in bio to book.

Save this if someone you know has been wondering the same thing 💜

18/03/2026

Not all new moons ask for more.

Some ask you to slow down.
To clear space.
To come back to yourself.

This new moon on March 19 carries a quieter kind of power. Less push. More recalibration.

If you’ve been feeling stretched, overwhelmed, or out of sync, this is your moment to reset gently.

I’ll be holding a collective distance New Moon Ritual + Reiki session tomorrow to align with the new moon

A space to:

• Release emotional and energetic build up
• Clear what feels heavy or outdated
• Support your nervous system to settle
• Reconnect with your own pace and direction
• Set clear, grounded intentions for the month ahead
• Call in abundance in all forms for the month ahead

No need to attend live.
No pressure to do anything perfectly.
Just an invitation to receive.

Session runs March 19
Energy exchanged $33

Message me or book via the link to join 🤍

17/03/2026

You’re not antisocial. You’re not weak. You’re not “too sensitive.” Your nervous system is just working overtime picking up on everyone else’s stuff - and nobody ever taught you how to put it down.

There’s actually real science behind this (mirror neurons and co-regulation are very much a thing), and it’s something I work with literally every day with my clients.

The body is incredibly intelligent. It just needs someone to help it release what it’s been carrying. A few things that work when you’ve had an energetically heavy day 👇
- Full body shake-out (yes, like a dog. It works.)
- Three slow breaths, longer out than in
- Wash your hands and mentally hand it back
- and of course an energy therapy session with me

Save this for the next time someone absolutely wrecks your energy 😅

And if this resonates on a deep level - this is exactly the stuff we work through in a 1:1 session. Link in bio if you’re curious. 🔗

11/03/2026

Not to toot my own horn but…

toot toot 📯📯

I took some time today to read through some of the reviews you guys have been leaving on Fresha and I’m honestly a bit blown away and quite teary.

The kind words, the stories of shifts and breakthroughs, the messages about feeling calmer, clearer, lighter… they all mean the absolute world to me.

When I started this work I never imagined the ripple effect it would create. I knew it changed my life and I wanted to be able to create that for others but reading what people are experiencing in sessions is pretty bloody special.

So thank you for trusting me with your nervous systems, your big feelings, your little cherubs and your big life chapters.

I don’t take any of it lightly.

05/03/2026

Energy Update
Thursday 5 March

02/03/2026

Group Distance Reiki Healing
24 Hour Receiving Container
Adults • Kids • Pets
$11

There’s a lot of intensity in the world right now.
Big emotions. Fast changes. Unsettling headlines. Nervous systems working overtime.

As we step into this next wave of energy, I want healing to be accessible. Not exclusive. Not complicated. Just available.

This full moon (3/3 @3.33am), I’ll be holding a collective distance Reiki container for 24 hours.

You can register yourself, your child, and your pet.
I’ll send the healing at a set time and the field will remain open for the full 24 hour window so you can receive wherever you are.

No Zoom.
No pressure.
No performance.

Just intentional energetic support to help regulate your system, clear what’s heavy, and gently reset.

Investment is $11 because support should feel possible, especially when things feel volatile.

If you’re feeling stretched, wired, flat, or simply in need of a recalibration, this is for you.

Link in bio to register 🌕

26/02/2026

We are more permeable to others’ emotional states than we realise.

Awareness changes everything.

26/02/2026

Healing isn’t a straight line, and it’s definitely not a race.

Some of the most important shifts happen slowly, quietly, and far away from anyone else’s timeline.

Not everything uncomfortable is a setback.
Not everything slow is failure.

20/02/2026

19/02/2026

Survival mode is quieter than people realise.
Follow for nervous system clarity that actually makes sense.

19/02/2026

This is a nuanced and deeply personal truth.

For some nervous systems, storytelling alone is not neutral.
Revisiting painful experiences can reactivate the same stress chemistry and survival responses, even when insight is present.

Talk therapy helped me understand my experiences.
But for my nervous system, repeatedly revisiting trauma sometimes reinforced the stress response rather than resolving it.

Because the body does not experience memory as “just a story.”
It experiences it as activation.

For me, PTSD shifted not through more analysis, but through regulation, safety, and working with the layers stored beneath cognition.

Not a rejection of therapy. Just an acknowledgement that healing is profoundly embodied.