Whitespace Wellbeing Perth

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Whitespace Wellbeing Perth

� Mindset Coach
� Reiki Master
� Kinesiologist
Helping you transform your life and go from su

28/12/2025

✨ 2025 Recap: The Year I Did A Lot… and Nearly Spontaneously Combusted ✨

What. A. Year.

If 2025 had a theme song, it would’ve been a gentle meditation track layered over someone aggressively whispering “breathe” while the universe hurled plot twists at us like confetti.

And yet… somehow… beautifully and imperfectly… here we are.

This year inside Whitespace Wellbeing looked a little like:

• 504 energy therapy sessions. That is… a lot of emotions. A lot of tears. A lot of people trying to find their “off switch”.
• 144 Akashic Record sessions tapped straight into the cosmic WiFi.
• 25 Steph and the Storytime Crew stories poured from my brain onto the page.
• 3901 listens on Spotify and 2423 listens on Insight Timer. That’s 6324 total tiny humans lulled into sleep, giggles and emotional literacy through my dulcet tones.
• 1 business owner trying to grow an empire while also being a wife, parenting, healing, learning, and occasionally forgetting where she put her phone while she was literally holding it.

And through it all…
A hell of a lot of healing.
A hell of a lot of resilience.
A hell of a lot of learning how to trust the quiet inner wobble that always ends up guiding me home.

2025 was big. Messy. Tender. Transformational.
And I’m walking into 2026 softer, wiser, stronger and more soul-led than I’ve ever been.

To everyone who booked, listened, shared, cried, healed, laughed, regulated, unravelled, and rebuilt alongside me… thank you. I’m beyond grateful.

Here’s to a 2026 where our bodies feel safe, our souls feel lit up, and our nervous systems don’t need a fire blanket.

✨ Steph

24/12/2025

And just like that… I’ve officially wrapped up for the year 🤍
(Bar one last gorgeous soul in the treatment room this Saturday.)

I’ll be back doing what I love from around 6 January, after a proper reset, refill and a few deep exhales.

A gentle heads-up as we step into the new year.
From 1 January, some of my services will be extending in time to allow for deeper work and there will be a price adjustments on all services. If you already have an appointment booked in Fresha, it will be honoured at the current price.

Thank you. Truly. From the bottom of my heart.
For showing up, for trusting me with your bodies, hearts, kids, nervous systems and stories. For recommending me, tagging me and quietly cheering me on. I feel it all and I don’t take any of it lightly.

Wishing you and your families a beautiful, joyful Christmas, full of rest, laughter and moments that actually feel like holidays.

See you in 2026 ✨
Lots of love
Steph 🤍

19/12/2025

Your body already knows how to heal. It just needs some help remembering.

Here’s how Kinesiology supports that process:

🔹 1. It finds stress before you even speak.
Muscle testing reveals imbalances that your mind may not be aware of but your nervous system has been holding onto - no overthinking required.

🔹 2. It clears blocked energy + emotional residue.
Unprocessed emotions get stored in the body. Kinesiology gently releases them, so your system can relax and reset.

🔹 3. It brings your body and brain back into homeostasis (AKA balance).
This is how you come back to calm, clarity, and connection - from the inside out.

✨ This is deeper than just feeling “better.” It’s real integration.

Want to understand what's stuck in your body?
Book a Kinesiology session and we can see what's ready to be release.
Link in bio

18/12/2025

Most people are chasing short-term relief.

If it’s not lasting, it’s not healing.
Saunas. Ice baths. Breathwork class.
But shortly afterwards...

➡️ The stress returns. The anxiety returns. The panic returns.
➡️ They think they are the problem.

They’re not.

The tools aren’t broken, far from it! They are incredible. But the approach is flawed.

You can’t regulate what you haven’t cleared.
You can’t reset a system that’s still holding years and years of stored trauma.

And that’s where I come in.

I don’t teach coping.
I facilitate clearing.

Are you ready to stop managing your anxiety/overwhelm/burnout/pain and actually move on from it once and for all?

✨ Send me a DM and we can chat about how I can support you.
Let’s stop soothing the symptoms. And clear the root cause.

16/12/2025

Just because it’s slow doesn’t mean it’s not working.

Healing isn’t loud.
It doesn’t explode.
It moves like breath… like rest… like relief.

We’ve been taught to believe that fast = effective.

But your nervous system is sacred, not slow.
It needs safety and consistency, not quick fixes.

It’s unravelling trauma in spirals and loops.
It’s untangling stories you’ve held for decades.

Of course it’s going to feel subtle and slow.

Ready to stop rushing your process and feel real progress?
Send me a DM and we can chat about how you can begin.

15/12/2025

As this year closes, many of us are carrying more than we realise.
Unfinished emotions. Lingering tension. Quiet exhaustion that hasn’t had a place to land.

Reflect. Reset. Realign is a gentle, off-line energetic reset to help you close this chapter with clarity and step into the next one without carrying what no longer belongs to you.

This work is done on your behalf.
No call. No session. No preparation required.

It’s a pause.
A clearing.
A soft reset of the nervous system and energetic body.

You’ll receive a short summary with:
💫 your key theme as you move into 2026
💫 what’s ready to be released
💫 a grounding anchor to support you to move forward

Nothing to fix.
Nothing to force.
Just space to arrive.

Available for a limited time and very limited availability.
Link in bio 🤍

06/12/2025

You know those moments where you ask the universe for a sign then immediately ignore it because it wasn’t neon enough? Yeah well today we’re not doing that.

Take a breath, tap your screen and grab the message meant for you. Soul based intuition in bite sized servings. That’s the mood.

Screenshot whatever lands in your lap and claim it as divine timing, not coincidence. Your guides have jokes, impeccable timing and a tiny bit of eye roll energy today.

Which one did you get? Drop it in the comments and let the synchronicity show off.

03/12/2025

Today’s full Super Moon is coming in hot with big feelings, tiny revelations and maybe one or two surprise plot twists. If old thoughts or weird memories pop up, don’t panic. It’s just the moon doing a deep clean on your emotional storage cupboard.

Sip some water
Breathe like you’re blowing out birthday candles
Release what isn’t yours to carry anymore

This moon is supporting clarity, simplification and choosing what feels good over what feels heavy. Dragonflies are the cosmic green light this week, so if you see one, take it as a little nod from the universe that you’re on the right track.

If you’re craving a reset before the end of the year, I’ve got you. Send me a DM about my Silly Season Reset.

Let’s make room for the good stuff.

🌕✨

02/12/2025

If I could go back and sit with my younger self, I’d tell her that nothing was ever wasted. Every detour, every tear, every strange little nudge from the universe was shaping a softer wiser version of her.

Growing up feels like learning to trust your own heartbeat in a world that profits on us not trusting ourselves. It’s choosing rest before burnout. It’s letting go of people pleasing and picking peace instead. It’s realising that sensitivity is strength in disguise.

I’m still learning. Still unlearning. Still choosing kindness over most things.

What’s one thing you would tell your younger self today? I’d love to hear it in the comments because someone out there might need your words more than you could ever know.

Save this post so future you can tap back in when the world feels loud.

18/11/2025

We spend so much energy trying to calm down when what our body is really begging for is to feel safe enough to let go.

Anxiety isn’t a personal flaw.
It’s your nervous system whispering
“I don’t feel protected right now”.

When a child feels held, they settle.
When an animal knows it’s safe, it softens.
When you are supported, understood, and met where you’re at…
your whole system can finally exhale.

That’s what we focus on in session.
Not forcing calm.
Not bypassing feelings.
Not pretending everything’s fine.

We make your body feel safe again.
Connected again.
At home again.

That’s where true calm comes from.

If your nervous system has been stuck on high alert lately, there’s a spot here for you.

Comment SAFE below and I’ll send you the link to book your session today.

11/11/2025

⸻

✨ 11:11 Portal Energy ✨
Today’s energy is pure alignment. A mirror moment from the universe whispering “remember who you are”

These 11 soul messages came through as little breadcrumbs from the higher realms. Each one is here to remind you that you’re exactly where you’re meant to be - expanding, realigning, remembering

Screenshot to see which guidance you need to know today, breathe it in and notice how it lands in your body. That’s your next doorway.

🕊️ Trust the timing
🔥 Honour the upgrades
💫 Anchor the light
And remember - you are the doorway to your next chapter

Does your message hit home for you today? Drop it below and let’s amplify it together ♡

Address

Ballys Tn
Baldivis, WA
6171

Telephone

+61435497421

Website

http://Www.Whitespacewellbeing.com.au/

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