Whitespace Wellbeing Perth

Home
Australia
Baldivis, WA
Whitespace Wellbeing Perth

� Mindset Coach
� Reiki Master
� Kinesiologist
Helping you transform your life and go from su

11/11/2025

⸻

✨ 11:11 Portal Energy ✨
Today’s energy is pure alignment. A mirror moment from the universe whispering “remember who you are”

These 11 soul messages came through as little breadcrumbs from the higher realms. Each one is here to remind you that you’re exactly where you’re meant to be - expanding, realigning, remembering

Screenshot to see which guidance you need to know today, breathe it in and notice how it lands in your body. That’s your next doorway.

🕊️ Trust the timing
🔥 Honour the upgrades
💫 Anchor the light
And remember - you are the doorway to your next chapter

Does your message hit home for you today? Drop it below and let’s amplify it together ♡

01/11/2025

Caught myself running on everyone else’s energy lately… so I pulled out my trusty kinesiology toolkit and gave myself a quick tune-up.

Think of it like an energetic version of closing all your browser tabs and rebooting your system.
Back to home base.
Back to me.
Frequency: recalibrated. ✅

Drop a 💚 if you’ve felt the energetic chaos lately.

29/10/2025

Let’s have a quick chat about the current energy!

29/10/2025

Oh hey, I’m Steph 👋

Recovering perfectionist, professional deep-feeler and your friendly neighbourhood energy alchemist. I have a deep love for nervous system chats, I's a super sensitive human with a *(decaf)* coffee addiction and a deep love for nervous system chats.

If you’d met me in my twenties, you’d have seen someone stuck in survival mode. Panic attacks, autoimmune illnesses, hormone chaos - the full “I’m fine but have so much repressed emotions” disaster package. I’d buried deep trauma and tried to outthink it… which, spoiler alert, never, ever works.

The shifts didn’t start for me until I stopped trying to "intellectualise" myself better and started tuning in and listening to my body. Energy work cracked me open in the best possible way - and I’ve been helping others do the same ever since.

Because healing isn’t about trying harder or doing more.
It’s about feeling safer.
And that, my friends, is where the magic happens ✨

29/10/2025

Why do I do what I do, and why do I think it's SO important?
Because nervous systems are contagious - and chaos spreads a million times faster than calm.

We live in a world that glorifies “busy” and gives burnout a gold star and a standing ovation. Everyone’s wired, tired and running on caffeine and unhealthy coping mechanisms.

But here’s the truth: when you regulate YOU, you change the whole system around you. Pretty epic, hey!

When your body feels safe, your kids feel it.
When your nervous system softens, your home does too.
When you heal, you break cycles and patterns - and that changes everything, not only for you but for your children and their children and their children - you get the gist about how powerful and long-lasting this work is!

I love working with kids, adults and families to create calm that actually lasts.
Not the “pretend I’m fine” kind - the real, grounded kind that comes from safety, connection and release.

So my mission is simple:
Help people feel safe. In their body. In their nervous system. In their soul.
Because when you heal, everyone around you does too ✨

29/10/2025

One thing you should know is that I don’t do cookie-cutter healing! You won’t find a “one-size-fits-all” anything here (except maybe my love for essential oil and a good nervous system reset).

My sessions are not just “energy healing” - they’re a safe space for your nervous system to slow down, your body to release what it’s been holding and your soul to be seen and heard.

Every session is different because you are different every time. I work intuitively, blending tools like:

✨ Kinesiology
✨ Reiki
✨ Coaching
✨ Sound and Colour therapy
✨ Meditation
✨ Aromatherapy and Plant Medicine
✨ Akashic Records

What they have in common? They help regulate your nervous system, clear emotional stress, release trauma from the body and restore a sense of safety - physically, mentally and energetically.

You might come to me with anxiety, burnout, chronic illness, grief, identity shifts or parenting stress. You might not even know what you need - just that something feels off. That’s ok, you don’t need to have the words. My job is to help you reconnect with the part of you that does know.

Sessions are available in person or remotely - energy knows no boundaries. I have clients who come to me in person in Perth, I also have numerous clients who live all around the world! Hit the link in the bio or head to my website for more information or to book a service.

If you’re ready to feel lighter, clearer and more like yourself again... this is your invitation.

29/10/2025

Intuition is magic but it also isn't. It’s you taking the time to tune in and actually listen and trust yourself. That little nudge, that gut feeling or that brain spoiler alert, it knows stuff before you do. So trust it - your inner Wi-Fi never lies and will never lead you astray ✨🧠💡

What’s your intuition been telling you lately? Mine has been asking me to slow down and sit in stillness - often. Have I been listening? I have definitely been trying to!

Drop a comment below and let’s celebrate those inner nudges! 👇

25/10/2025

What’s blocking your inner peace?

It’s not always the big things. Often, it’s the quiet build-up, tension that never releases, thoughts that won’t switch off or emotions that stay parked and stuck in the body. When your energy’s out of flow, peace always feels just out of reach.

Here are my top ways to unblock your inner peace:
🌿 Breathe consciously – Deep, slow breaths signal safety to your nervous system.
🌿 Ground daily – Walk barefoot, stretch or visualise roots anchoring you to the earth.
🌿 Notice your energy leaks – People, habits and thought processes that drain you are cues for boundaries.
🌿 Regulate through the body – Shaking, tapping or gentle movement helps clear stress.
🌿 Realign your energy – Energy therapy sessions help release what’s stuck and restore balance from the inside out.

Inner peace isn’t found - it’s both unlocked and unblocked.
When you clear your energy, calm follows.

24/10/2025

There’s nothing more magnetic than calm energy.
When your nervous system is balanced, we glow differently - softer, lighter, clearer.
This is your reminder that peace isn’t a luxury; it’s your baseline.

Book an energy session and let’s get you back to that regulated glow that you may not have felt for a while!

23/10/2025

Those anxious feels - tension, tightness, shallow breathing, restless energy....

That’s your nervous system holding onto stress, old patterns and unprocessed emotions. Energy work and somatic alignment help release what’s stuck, it calms your nervous system and brings you back into your body - so you can feel more present, more grounded and more in control.

It’s not about “thinking your way out” of anxiety - in fact, that's pretty much impossible. It’s about feeling your way back to balance.

Book an energy therapy session and let’s reset your energy and your anxiety levels from the inside out.

22/10/2025

Ground your energy, shift your world 🌏

When you’re grounded, everything changes - your mind feels clearer, your body lighter and your day flows with more ease.

Grounding helps us to:

🌏 Release tension and stuck energy

🌏 Calm our nervous system and reduce overwhelm

🌏 Boost focus, clarity and emotional resilience

🌏 Feel present, connected and aligned

Try it today: walk barefoot on grass, take a few deep belly breaths, stretch or visualise roots growing from your feet into the earth.

If you want a deeper reset, an energy alignment session can help you anchor your energy fully, release what is no longer serving you and step back into flow.

Address

Ballys Tn
Baldivis, WA
6171

Telephone

+61435497421

Website

http://Www.Whitespacewellbeing.com.au/

Alerts

Be the first to know and let us send you an email when Whitespace Wellbeing Perth posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Whitespace Wellbeing Perth:

Want your practice to be the top-listed Clinic in Baldivis?