Encourage Fitness

17/02/2026

5 things you can expect out of me as your PT & coach 💪🏻

13/02/2026

Benefits of Creatine 💪🏻

Strength & Muscle Gains
Helps your muscles produce more energy during short, intense exercise
Can increase strength, power, and lifting performance
Supports muscle growth by improving training capacity
👉 Great if you’re doing weights, HIIT, or home gym sessions.
🔋 Improved Exercise Performance
Helps you push out more reps or heavier weights
Faster recovery between sets
Can reduce fatigue during high-intensity workouts
🧠 Brain & Mental Benefits
Some studies show improved memory and cognitive performance
May help with mental fatigue (especially when tired or sleep deprived)
Being researched for mood and brain health support
💧 Muscle Recovery & Hydration
Draws water into muscle cells → supports recovery
May reduce muscle soreness and inflammation
Helps maintain muscle during fat loss phases
👩‍🦰 Benefits for Women (often overlooked!)
Supports lean muscle tone — not bulky size
Can help with strength during hormonal fluctuations
May assist bone health as you age
⚖️ Common Concerns (the honest truth)
Weight gain? Usually just water in muscles — not fat
Bloating? Rare with correct dose (3–5g daily)
Kidney issues? Safe for healthy people when used properly
👍 Who it’s great for
Strength training
Busy mums wanting efficient workouts 😉
Fat loss + muscle tone goals
Home gym training

31/01/2026

Hello lovelies! 👋 I'm back and ready to help you crush your fitness goals! Being a full-time mum to twins has taught me that it's okay to not have it all together. But what I do know is that with the right support and mindset, we can be on the path to success. Let's support each other on this fitness journey! Have a great weekend!

31/12/2025

Last workout for 2025…. Workout below 👇

BB Hip thrusts
BB bent over rows
Pike push ups
Dead bugs
-Minimal rest-
4 x 8-12 or more if it’s too easy 😉

06/08/2025

Magnesium is a crucial mineral for women’s health, offering benefits related to bone strength, heart health, blood sugar regulation, and reducing symptoms of PMS and menopause. It also plays a role in sleep, stress management, and potentially preventing migraines.

09/08/2024

"Finding your way in life is like unlocking the combination of a safe. You have to go forwards and backwards. Life is not a direct march from A to B. The twists and turns are progress, not regression. What feels like a setback in the moment is later revealed to have been part of the path all along. Each move was necessary to get to your end goal."

- James Clear (Atomic Habits)

09/06/2024

https://www.facebook.com/share/8NcFEKaifSWZmoxb/?mibextid=WC7FNe

😂😮‍💨

08/06/2024

Lactation cookies🍪

https://www.instagram.com/reel/C78rvsEvrno/?igsh=bzl4MnlkZzk3bG96

06/06/2024

Welcoming my Twinies to the outside world. 🌍

https://www.instagram.com/reel/C73EcKyP22A/?igsh=cHJmbXpidDVkaTRm

05/06/2024

Your help is needed here.🙏💓

Come on!!

The CREW is a local Rockingham Charity helping the homeless with Food, Clothing, Showers, Laundry and Shelter. We are local people who help local people and everything we do we offer for free along with a whole bunch of love and hope. With no government funding, we need the help of local businesses and families for us to keep our doors open for another year. Click on learn more and make a tax-deductible donation today. Note to claim a deduction this year make your donation by 30 June 2024.

03/06/2024

Announcement alert 🔔

29/05/2024

https://www.instagram.com/reel/C7gPdE-vUiZ/?igsh=NW5zNmlmbDIweHE0