MHS Clinics

22/10/2025

💪 Work It Wednesday - The Science Of Small Wins 💪

In this short clip Peter Attia, MD talks about how tiny habits, particularly when it comes to exercise can have an impact.

20/10/2025

🤔 Mindful Monday - Food Addiction 🤔

In this article Real Life Medicine talk about something that affects so many people, yet is so often misunderstood, particularly when it comes to the role of metabolism.

What are the signs:
➡️ Loss of control
➡️ Intense food noise
➡️ Feeling Shame
➡️ Withdrawals

Read more: https://www.rlmedicine.com/blog/5-signs-you-may-have-sugar-or-carb-food-addiction

If you see yourself in these signs, remember-you are not weak, broken, or lacking discipline, and by understanding your physiology and focusing on your metabolic health there is hope, and MHS are here to help.

Spot five warning signs of sugar or carb addiction and find strategies for healthier, more sustainable eating.

15/10/2025

The good news is that exercise doesn’t have to be lengthy, complex, or intense to be effective!!!

✔️ Ideally daily, before or after meals
✔️ As little 3-5 minutes to counteract sitting
✔️ Walking or body weight exercises

👇 Want to know more 👇

https://www.linkedin.com/posts/jackson-fyfe-phd-5a3a1410b_one-of-the-biggest-myths-about-exercise-activity-7378951325759451137-wPpf/?

Talk with your practitioner about what is best for your own unique metabolic health 💪

One of the biggest myths about exercise? Only lengthy (and intense) workouts count. This can make achieving guidelines seem daunting for many - and stop them from getting started. Luckily, the evidence shows long workouts aren’t mandatory for big benefits. Our new expert consensus and review - led...

15/10/2025

🚨 NEW CENTRAL CLINIC LOCATION 🚨

Did you know we are offering our specialist metabolism and weight management services from Waterford Plaza on Manning Road?

Experienced Dietitian Tanya Dale is here to support your metabolic health, sustainable weight loss, post-bariatric care, and GLP-1 therapy alongside dietary intervention. She has expertise in perimenopause and menopause, type 2 diabetes management and mental health.

13/10/2025

🔥💭 Mindful Monday: The Science of Metabolic Flexibility 💭🔥

Metabolic flexibility is the body’s ability to efficiently switch between fat and glucose depending on availability and energy demands, and despite being a hallmark of a well-functioning metabolism, and plays a critical role in:

✔️ Fat loss
✔️ Performance
✔️Health
✔️Energy

At rest the body is designed to burn predominately fat, however due to diet and lifestyle, stress, sleep, hormones and other pathologies this may not be the case. The good news is that testing is available to remove the guesswork and individualise interventions to help you reach your goals, and MHS is here help and support you with just that!

Read more:

Metabolic flexibility is the body’s ability to efficiently switch between carbohydrates and fat as fuel sources, depending on availability and energy demands.

13/10/2025

>>> New ECALs ready to test the worlds metabolism

10/10/2025

🧠 Foodie Friday 🧠

"No study has reported that coconut oil increases risk of fatal or non fatal cardiovascular disease"

✅ Add to yoghurt/smoothies
✅ Straight from the Jar
✅ Use in cooking/baking
✅ Add to hot drinks eg: coffee

Presenting my poster on effects of coconut oil on the lipid profile in Paris today at the 9th Global Symposium for Ketogenic Therapies.

06/10/2025

>>> Motivation Monday

03/10/2025

>>> Foody Friday - Shakshuka