Your Body Physio & Pilates

10/11/2025

What a reformer Pilates session looks like at Your Body Physio and Pilates 👀

Book your class today via the link in bio

03/11/2025

First time trying Physiotherapy at our studio? Here are some FAQs to help clear up any concerns you had!

⭐️ What happens during a first session?
A first session is split into a subjective (questions) and an objective assessment (physical examination).
We use all this information to help us create a personalised treatment plan and set realistic treatment goals.
 
⭐️ What should I wear?
Wear comfortable clothes that you will be able to move around in, such as gym wear. We may need to see the injured area so wear something you feel comfortable moving or removing for ease of access.
 
⭐️ Do you take insurance/Medicare?
Yes, we accept both personal health insurance and Medicare (this needs to be with an EPC plan from your GP).
 
⭐️ What should I bring?
If you do have a health insurance card it is helpful to bring this. As well as this, any recent or relevant scans you have had done.
 
⭐️ Will I need another appointment?
It is likely that you will. Treatment and rehab takes time and everyone heals differently. Your physiotherapist will likely be able to give you an estimate on how long they think recovery will take based on what they find. We like to follow up after the initial assessment to see how you respond and how you are getting on.
 
⭐️ Where can I park?
There is plenty of free parking spaces on the street (Beatrice Street) outside of the clinic.
 
⭐️ Do I need a referral?
You do not need a referral to come for treatment

Book you physio appointment via the link in our bio!

03/11/2025

27/10/2025

Side plank variations 💕

21/10/2025

Introducing our highly requested 2 weekly evening classes! This class is perfect for unwinding after a long day without interrupting your busy schedule

Book via the link in our bio 💛

14/10/2025

Taking the first step into Pilates can feel daunting, but it doesn't have to. Our foundations class provides a safe and welcoming environment to learn the reformer and build a strong Pilates foundation. You'll be able to learn at your own pace, feeling supported and confident throughout.

22/09/2025

Exciting news! Our new class starts on Monday evenings at 6.30pm. See you all soon!

25/08/2025

Struggling to find the perfect Father's Day gift? Treat him to wellness and relaxation with a Your Body Physio & Pilates gift voucher! From massages to Pilates to physio, this gift is thoughtful and practical.

Available in any amount & fully customisable. Get yours in-studio or via the link in our bio!