Joseph Iemma-Northern Beaches Chiropractor

25/08/2022

Did you know sitting for hours a day can place severe levels of strain on the natural curvature of the spine? That's why it's vital to take mini breaks every 30 minutes or so! If your back starts to feel tight from sitting - completing a few stretches will help to relieve any build-up of pressure and tension on the spine. You can also complete the 3-minute ACA Straighten Up app exercise program! Consisting of a set of simple exercises and taking just three minutes to complete, the Straighten Up app is your perfect 24/7 pocket chiropractor. For more information on visit www.workspaceweek.org.au

02/03/2019

Great morning for a swim.😀🧜‍♂️

24/12/2018

Merry Christmas! Great way to start Christmas day.😀🎅🤶

19/12/2018

Don't be naughty like santa, be nice to your body and come in and get an adjustment.😀👩‍⚕️🙌🎅

14/12/2018

How will you take care of your body today?

11/12/2018

This statement is worth thinking about!🤔💡🙌

07/12/2018

Great advice! Please listen to your chiro.😅👩‍⚕️🙌

24/10/2018

"Non-Specific Low Back Pain in Everyday Practice: Current best practice primary manual therapy care is delivered as a package of care called multimodal manual therapy. This package includes spinal manipulative therapy and mobilisation, stretching and muscle massage along with advice to remain active, education and reassurance for symptom management and general or specific exercise rehabilitation." Courtesy of The Australian Chiropractor, October 2018. References: Airaksinen, O., et al., European Spine Journal, 2006. Walker, B.F., et al., Spine, 2011. Rubinstein, S.M., et al., Spine, 2011.

16/10/2018

‘Love Your Spine’ this World Spine Day 16.10.18, emphasising the importance of looking after your spine and taking steps to prevent spinal disorders. Regular physical activity, good posture, lifting safely, healthy working conditions and lifestyle adjustments can improve spinal health and overall wellbeing.
Courtesy of the Australian Chiropractors Association https://chiropractors.asn.au and www.worldspineday.org

15/10/2018

Ways to this : be mindful of your posture. Call us on 9949-2315 if we can help or visit worldspineday.com.au

12/10/2018

Ways to this : practise responsible lifting. Visit worldspineday.com.au or give us a call on 9949-2315 to make an appointment.

09/10/2018

An interesting read for those that suffer low back pain - Nordic Maintenance Care program: Effectiveness of chiropractic maintenance care versus symptom-guided treatment for recurrent and persistent low back pain—A pragmatic randomized controlled trial
Published: September 12, 2018

Background For individuals with recurrent or persistent non-specific low back pain (LBP), exercise and exercise combined with education have been shown to be effective in preventing new episodes or in reducing the impact of the condition. Chiropractors have traditionally used Maintenance Care (MC),....