19/01/2026
Ever noticed how getting sick loves bad timing?
It’s often when life is full - long days, little rest, running on caffeine and momentum. Even the early signs, like a scratchy throat or that “something’s coming” feeling, are just as inconvenient as the real thing.
During busy stretches, small protective habits matter more than ever:
• prioritising regular meals and fluids, even if they’re simple
• building in short rest breaks instead of pushing through everything
• supporting immune health early rather than waiting it out
• paying attention to subtle changes before they escalate
You don’t need perfect conditions to look after yourself, just a bit of support when life is demanding 🕰️
| early signs, immune support, prevention