Lynde Counselling

Lynde Counselling Professional Qualified Counsellor and Member of the Australian Counsellors Association. One on one sessions and phone counselling available

Looking after your mental well-being is as important as looking after your body through diet and exercise. It is no secret that the state of our mental health influences every aspect of our lives. Years of spinning around in circles, riding life's seemingly endless highs and very lows and after pulling through a major traumatic event in my life, I decided that change needed to happen. That change started with working on my mental health. Understanding how the mind works and applying psychological tools that allowed me to drop the struggle with the difficult thoughts and emotions I felt on a daily basis helped me create a more flexible, balanced and peaceful life. It is my hope that I can help others do the same.

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Ballan, VIC
3342

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