Absolute Wellbeing Mind & Body

05/02/2026

https://linktr.ee/absolutewellbeingmindbody

03/02/2026

World Cancer Day - February 4th 2026

16/01/2026

New Year's Resolutions! Have you made a promise to yourself to start the year improving health, personal growth and relationships? Feeling stuck and need to set specific and realistic goals but not sure how to go about it, give me a call. In person sessions available in Ballarat and Stawell, telehealth also available.

14/01/2026

Couples counselling in Stawell and Ballarat.

12/01/2026

Couples Counselling Sessions - available in person in Ballarat and Stawell. Does your relationship need a check-up?

31/12/2025

Counselling/Lomi Lomi Massage therapist, Ballarat & Stawell.

May you all have a safe and happy New Year's Eve.

2026 goals for pursuing growth in relationships, mental health and physical fitness are aims for a well-rounded and fulfiling life in 2026.
Prioritise self-care, sleep and stress reduction techniques like mindfulness or meditation.
In relationships focus on active listening and open communication.
Aim for consistent, moderate activity that you enjoy.
If you or someone you know is struggling, professional help is available.

22/12/2025

Wishing my valued clients a very Merry Christmas and may 2026 be happy, healthy and everything you wish for.
Open throughout January holiday period by appointment. Close Public Holidays.

Counselling for individuals, couples counselling, teens.

15/12/2025

With the devastating events of Bondi Beach in Sydney last night, if this has affected you directly or indirectly and you need support, please reach out to myself or any other health professional for help. Your mental health and that of family, friends and the wider community is paramount.

08/12/2025

Couples counselling - Ballarat & Stawell.

Leading up to Christmas can add extra stress to families and couples.
Call for available appointments - 0438 392855.

🎄🎅🔔🎁

04/12/2025

Lomi Lomi Massage in Ballarat and Stawell.
Gift vouchers available for Christmas.

A lymphatic drainage massage uses gentle, rhythmic movements to encourage the flow of lymph fluid, which can help reduce swelling, support the immune system, and aid in the body's detoxification process, while also promoting relaxation and sleep benefits.
My clients report an excellent deep sleep for the night after their massage.
Reviews on Fresha.com

01/12/2025

25/11/2025

International Day for elimination of Violence Against Women - A violent free Victoria starts with respect.

I could not support this enough - RESPECT & treating your partner as an EQUAL