Soul Shift Hypnotherapy

26/04/2026

Overthinking isn’t intelligence.
It’s a sense of unsafety that learned how to sound logical.

Your mind doesn’t say I feel unsafe.
It says let me think about this a bit more.

It builds arguments, runs scenarios, and finds reasons why now isn’t the right time.

And it all sounds smart.

But if you’re honest… nothing is actually moving.

That’s the difference.

Real thinking leads somewhere.
Overthinking keeps you stuck.

It’s not that you don’t know what to do. It’s that doing it would require stepping into uncertainty.

And your nervous system is trying to keep you safe.

So it keeps you in analysis.

This is why overthinking and anxiety are so closely linked.
Overthinking is often what anxiety sounds like in your mind.

The shift isn’t about thinking more.
It’s about changing the state driving the thinking.

That’s where everything starts to shift.

If this resonates, this is exactly the kind of pattern we work with in strategic hypnotherapy.

Learn more in link via bio or here : https://www.soulshifthypnotherapy.com/hypnotherapy

25/04/2026

Next week in Ballarat, a shift from slowing down into forward movement.

Starting with a more restorative experience, then building into two stronger journeys focused on direction, awareness, and moving what’s been holding you back.

Cellular Regeneration (Down-regulating)
Wednesday 29th April at 7pm
A deeply calming journey designed to support rest, restoration, and a steady return to balance.

Path to Liberation (Activating)
Friday 1st May at 7pm
A focused experience supporting you to move beyond limitation and reconnect with a clearer sense of direction and possibility.

5 Primary Trauma Imprints (Activating)
Saturday 2nd May at 9am
An immersive journey exploring the core patterns that shape how you respond and protect yourself, supporting more flexible and grounded responses moving forward.

Each session can be experienced on its own, or as part of a natural progression across the week. Trust what you feel drawn to.

If you attend both Wednesday and Friday journeys, Saturday morning is free.

Soul Shift Studio, Ballarat Central

Bookings via link in bio highlight or here: https://bookings.nabooki.com/business/686b2c6fb7e949.84087729/soul-shift-breath

Welcome to Soul Shift Hypnotherapy & BreathI am Rachel Perry, a certified Clinical Hypnotherapist, Strategic Psychotherapist, EMDR Practitioner and verified 9D Breathwork Facilitator. Un...

18/04/2026

Next week in Ballarat, a steady progression from grounding into connection.

The first two journeys support you in slowing down, settling your system, and reconnecting with a more steady internal state, before moving into a more outward, relational experience to finish the week.

Sovereign Breath (Hybrid, predominantly down-regulating)
Wednesday 22nd April at 7pm
A deeply grounding journey focused on self-leadership, presence, and reconnecting with your own rhythm and inner steadiness.

Subconscious Mind Reprogramming (Hybrid, predominantly down-regulating)
Friday 24th April at 7pm
A supportive journey working with subconscious patterns and conditioning, helping create space for new, more aligned ways of being.

The Relational Field (Activating)
Saturday 25th April at 9am
A more activating experience exploring connection, awareness, and how you relate to others, supporting a more conscious and grounded way of being in relationship.

Each session can be experienced on its own, or as part of a natural progression across the week. Trust what you feel drawn to.

If you attend both Wednesday and Friday journeys, Saturday morning is free.

Soul Shift Studio, Ballarat Central

Bookings via link in bio highlights or here: https://bookings.nabooki.com/business/686b2c6fb7e949.84087729/soul-shift-breath

Welcome to Soul Shift Hypnotherapy & BreathI am Rachel Perry, a certified Clinical Hypnotherapist, Strategic Psychotherapist, EMDR Practitioner and verified 9D Breathwork Facilitator. Un...

17/04/2026

Limited offer:

3 x 9D Breathwork journeys for $100

These can be used across any group sessions and shared with friends or family.

All sessions must be used within 2 months.
Available for purchase until 23rd April.
Non-refundable.

If you’ve been wanting to experience 9D Breathwork, or bring someone along with you, this is a great opportunity to start.

Link in bio highlights or here: https://app.nabooki.com/booking/service/69e0d7531e7f33.09222310?token=686b2c6fb7e949.84087729

16/04/2026

The website is back up and fully redesigned.

It’s been rebuilt to better reflect the work I’m doing now, with clearer pathways, updated services, and a more streamlined experience.

To celebrate the relaunch, I’m offering a limited special:

3 x 9D Breathwork journeys for $100

These can be used across any group sessions and shared with friends or family.

All sessions must be used within 2 months.
Available for purchase until 23rd April.
Non-refundable.

If you’ve been wanting to experience 9D Breathwork, or bring someone along with you, this is a great opportunity.

Book via link in bio highlights or here : https://app.nabooki.com/booking/service/69e0d7531e7f33.09222310?token=686b2c6fb7e949.84087729

14/04/2026

Just a quick update, the website link I sent earlier today is currently unavailable due to a technical issue with the hosting provider.

They’re actively working on it, and I’ll resend the blog as soon as everything is back up and running.

Bookings can still be made via link in highlights or here:
https://app.nabooki.com/booking/step1?token=686b2c6fb7e949.84087729

just not via the website at the moment.

Thanks for your patience,

Rachel 😊

13/04/2026

Some approaches work from the mind down
Others work from the body up

Top-down focuses on thoughts, awareness, and patterns
Bottom-up works with your nervous system and how your body responds

Most people lean heavily on one
And that’s often where things don’t quite stick

You can understand something… and still feel triggered
Or feel better for a while… and slip back into the same patterns

Real change usually happens when both are working together

This is something I’ve broken down in a new blog
Simple, practical, and easy to understand

If you’ve ever felt like you’re “doing the work” but not getting the shift you want, this will make a lot of sense

Read full blog in highlights link or here: https://soulshifthypnotherapy.com/blogs/f/top-down-and-bottom-up-approaches-why-balance-matters

12/04/2026

You’ve probably heard the phrase “the body keeps the score”, but what does that actually mean?

It means that even when you’ve moved past something mentally, your body can still be holding onto the pattern. This can show up as ongoing tension, a tight feeling in your chest, restlessness, shutdown, or emotional reactions that feel bigger than the moment.

It’s not random.

Your nervous system learns from experience. When something feels overwhelming, unsafe, or too much, your body adapts to protect you. These patterns get stored so you don’t have to consciously think about them every time.

That’s why you can understand something logically, but still feel something completely different in your body.

This is where a lot of people get stuck. They try to think their way out of something that wasn’t created in thinking alone.

Real change happens when the body is included in the process, when you begin working with your nervous system instead of trying to override it.

This is why approaches like breathwork and hypnosis can feel so powerful. They work with the body and the nervous system, not against it.

Your body isn’t working against you. It’s been trying to protect you this whole time. And when you learn how to work with it, things can begin to shift.

Let me show you how.

10/04/2026

Next week in Ballarat, a full sequence of 9D Breathwork journeys designed to help you move what’s been sitting still and reconnect with direction.

Self-Mastery and Enoughness
Wednesday 15th April at 7pm
A focused journey into self-trust, clarity, and stepping into a stronger sense of direction and personal responsibility.

Letting Go
Friday 17th April at 7pm
A powerful experience supporting the release of emotional weight and patterns that may be holding you back, creating space for forward movement.

Primal Leadership
Saturday 18th April at 9am
A strong, forward-moving journey focused on identity, instinct, and stepping into your own authority with clarity and confidence.

Transmuting the Mother Wound
Sunday 19th April at 1pm
A deeper monthly workshop exploring inherited emotional patterns shaped through maternal relationships, supporting reconnection with self-trust and inner authority. (No included in packages)

Each session can be experienced on its own, or as part of a powerful progression across the week. Trust what you feel drawn to.

If you attend both Wednesday and Friday journeys, Saturday morning is free.

Bookings via link in bio highlights or here: https://app.nabooki.com/booking/step1?token=686b2c6fb7e949.84087729

04/04/2026

Next week in Ballarat, a slightly different rhythm.

All three journeys are predominantly down-regulating, with a natural build into activation before guiding you back into a slower, more settled state.

If things have felt busy, heavy, or a bit out of balance lately, this week is about creating space and allowing your system to reset in its own time.

Stress and Anxiety (Hybrid, predominantly down-regulating)
Wednesday 8th April at 7pm
A journey designed to calm an overactive mind and settle the body, supporting a more steady and regulated state.

Abundance & Self-Trust (Hybrid, predominantly down-regulating)
Friday 10th April at 7pm
A gentle experience working with patterns around worth, trust, and receiving, helping you soften resistance and reconnect with a more open relationship with yourself.

Sovereign Breath (Hybrid, predominantly down-regulating)
Saturday 11th April at 9am
A deeply grounding journey focused on self-leadership, presence, and reconnecting with your own rhythm and inner steadiness.

Each journey can be experienced on its own, or as part of a gentle progression across the week.

If you attend both Wednesday and Friday journeys, Saturday morning is free.

Soul Shift Studio, Ballarat Central

Bookings via link in bio highlights or here: https://app.nabooki.com/booking/step1?token=686b2c6fb7e949.84087729&sid=258488

28/03/2026

Next week in Ballarat, with Easter the following weekend, there is just one midweek session running, and it’s a powerful one.

On Wednesday 1st April at 7pm, I’ll be running The 9DMT Trip.

This is one of the more immersive 9D journeys. It can feel expansive, insightful, and at times completely different to anything you’ve experienced before. It’s designed to shift perception and open awareness, without needing to force anything.

If you’ve been curious about going deeper into the 9D experience, this is a great one to step into.

Also, a reminder that Saturday morning sessions begin April 11th at 9am. It’s a quieter way to start your weekend, with the same experience but a different energy.

Book via link in bio highlights or here: https://app.nabooki.com/booking/step1?token=686b2c6fb7e949.84087729&sid=258488

Soul Shift Studio - Ballarat

27/03/2026

Something new is opening up at Soul Shift Studio - 9D Breathwork Ballarat

I’ve added a Saturday morning 9D Breathwork session
Starting April 11th at 9am

This is for those who can’t make the evenings
Or who feel drawn to starting their weekend in a different way

Saturday mornings carry a different energy
Quieter
More spacious
A chance to reset before the day takes over

Same powerful 9D journeys
Same immersive experience
Just a new time to drop in and reconnect

If you’ve been thinking about coming along
This might be your opening

Ballarat
9am Saturdays
Starting April 11th

Book via link in bio highlights or here: https://app.nabooki.com/booking/step1?token=686b2c6fb7e949.84087729&sid=258488