Soul Shift Hypnotherapy

22/02/2026

Transmuting the Mother Wound
9D Breathwork Workshop, Ballarat

A deeply immersive breathwork experience created for those who feel ready to explore and shift the emotional patterns shaped through maternal relationships and early life experiences.

This journey works with inherited beliefs, emotional imprints, and nervous system responses that can influence self-worth, boundaries, and the way we relate to ourselves and others. Through breath, sound, and guided inner exploration, you are supported to release what no longer belongs in your present life and reconnect with inner authority and self-trust.

This is a body-led experience, allowing insight and emotional release to unfold naturally through breath and sound, at a pace your system is ready for.

Soul Shift Studio, Ballarat Central

Sunday 22nd March at 1pm
Sunday 19th April at 1pm

Bookings via link in bio highlights or here: https://app.nabooki.com/booking/step1?token=686b2c6fb7e949.84087729&sid=267362

21/02/2026

This week in Ballarat, three 9D Breathwork journeys guiding you through awakening awareness, emotional release, and deep restoration.

The Awakening
Monday 23rd February at 7pm
A powerful journey designed to expand awareness and reconnect you with a deeper sense of self, bringing clarity, presence, and renewed perspective.

5 Primary Trauma Imprints
Wednesday 25th February at 7pm
An immersive journey exploring the core emotional imprints that shape how we respond and protect ourselves, supporting release of stored tension and greater nervous system balance.

Cellular Regeneration
Friday 27th February at 7pm
A deeply restorative, down-regulating experience using gentle breath rhythms and immersive sound to support rest, integration, and full-body reset.

Each journey can be experienced on its own, or as part of a natural progression across the week. Trust what you feel drawn to.

If you attend both Monday and Wednesday journeys, Friday night is free.

Soul Shift Studio, Ballarat Central
Bookings via link in bio highlights or here : https://app.nabooki.com/booking/step1?token=686b2c6fb7e949.84087729&sid=258488

15/02/2026

This week in Ballarat, three very different 9D Breathwork journeys, each supporting integration, release, and expanded inner experience.

Integration & Regeneration
Monday 16th February at 7pm
A deeply restorative journey designed to calm the nervous system, support integration, and allow your body and mind to settle into balance.

Letting Go
Wednesday 18th February at 7pm
A powerful emotional release journey supporting the safe expression and release of stored tension, helping create space for lightness and renewed steadiness.

The 9DMT Trip
Friday 20th February at 7pm
An immersive breathwork experience exploring expanded states of awareness through breath, sound, and guided sensory experience, all naturally accessed through your breath.

Each journey can be experienced on its own, or as part of a natural sequence across the week. Trust what you feel drawn to.

If you attend both Monday and Wednesday journeys, Friday night is free.

Soul Shift Studio, Ballarat Central
Bookings via link in bio or here: https://app.nabooki.com/booking/step1?token=686b2c6fb7e949.84087729&sid=258488

13/02/2026

The studio is calm again.

Soft light, quiet space, that grounded feeling the moment you walk in.

There’s something powerful about the stillness before a 9D Breathwork Journey begins. The room feels steady, held, ready.

Each time we gather here, something shifts. Shoulders drop. Breathing deepens. The noise of the outside world fades.

Soul Shift Studio is ready for another journey.

11/02/2026

Your nervous system isn’t overreacting - it’s overprotecting.

It remembers everything you’ve been through - even the things your mind has tried to forget.

When you feel anxious, shut down, overwhelmed, or hyper-alert for no reason…

it’s not weakness.

It’s your body saying “Something felt unsafe once. I’m trying to stop that from happening again.”

But the beautiful truth is - your nervous system is changeable.

It can learn safety again.
It can unlearn old patterns.
It can return to balance.

Through breathwork, strategic hypnosis, and somatic practices - I help you retrain your nervous system.

To stop reacting from fear, and start responding from freedom.
If you’re ready to feel safe in your own body again or for the first time - let’s talk.

11/02/2026

In a world that constantly asks you to do more, move faster, and push harder, your nervous system asks for something very different.

Stillness.

Slowing down is not weakness, it is a powerful form of self-care and self-regulation. When you pause, breathe, and soften, your body has the chance to come out of survival mode and return to balance.

Rest is not something you have to earn. It is something your system needs.

If you have been feeling overwhelmed, wired, or exhausted, this is your gentle reminder that slowing down can be one of the most productive things you do for your body today.

PM me to get my Nervous System Reset Hypnosis for FREE

Your nervous system is the foundation of how you experience the world. From your stress response and emotional regulation to your sense of safety and connection, it all begins in the body.

07/02/2026

This week in Ballarat, three 9D Breathwork journeys to help you soften, shift, and reconnect with yourself.

You Are Enough
Monday 9th February at 7pm
A gentle journey into worth, self-acceptance, and letting go of the pressure to prove yourself.

Subconscious Mind Reprogramming
Wednesday 11th February at 7pm
A hybrid journey that supports your system to release old patterns and make space for new, more aligned ways of being.

Abundance
Friday 13th February at 7pm
A supportive journey to gently release scarcity patterns and soften your relationship with money, creating more openness, steadiness, and self-trust.

Each journey can be experienced on its own, or as part of a natural sequence across the week. Trust what you feel drawn to.

If you attend both Monday and Wednesday, Friday night is free.

All sessions are held at Soul Shift Studio, Ballarat Central, starting promptly at 7pm.
Bookings via link in bio highlights or here : https://app.nabooki.com/booking/step1?token=686b2c6fb7e949.84087729&sid=258488

28/01/2026

Tonight in Ballarat - Primal Leadership 💪🏼

17/01/2026

This week in Ballarat we’re moving from release into regulation with two powerful 9D Breathwork journeys.

On Wednesday 21st January, 5 Primary Trauma Imprints supports deep healing of the early patterns that shape our relationships, self-worth, and emotional responses.

On Friday 23rd January, Stress and Anxiety offers a nervous system reset, helping you slow the mind, soften the body, and restore a sense of safety and calm. If you’ve been feeling heavy, overwhelmed, or stuck in old patterns, these journeys are a powerful way to clear what no longer serves and create space for something new.

Sessions run at 7pm at Soul Shift Studio, Ballarat.

Booking essential, booking link in bio or here: https://app.nabooki.com/booking/step1?token=686b2c6fb7e949.84087729&sid=258488

26/12/2025

This time of year can bring a lot to the surface once things slow down.

For some, it’s relief. For others, it’s emotional weight that’s been carried quietly for a long time.

If you’re noticing this in yourself, you’re not alone. I’d like to offer support through private therapeutic sessions, drawing on hypnotherapy, EMDR, and strategic psychotherapy. This work can help regulate the nervous system and gently let go of what no longer serves you. We all need guidance at times.

More information is available via the website, link in bio or here : https://soulshifthypnotherapy.com

17/12/2025

This year has been one of quiet growth, deep work and steady evolution.

What began as Soul Shift Hypnotherapy has naturally expanded into Soul Shift Studio, creating space for deeper therapeutic work, group experiences and a broader range of support. The introduction of 9D Breathwork for both group and private sessions, alongside EMDR as part of my therapeutic toolkit, has allowed me to support people in more integrated and meaningful ways.

In September, I moved into my own studio space, something I had envisioned for a long time. One place that brings together all of my work, hypnotherapy, 9D Breathwork and pottery, under one roof. Having a dedicated space has changed the way the work feels, more grounded, more intentional, more embodied.

I see real change happening, not just insight, but regulation, agency and movement forward. That matters to me more than anything.

None of this happens in isolation. I am deeply grateful for the unconditional love and support of my family. They are my constant cheerleaders, especially in the moments where fear creeps in, when I question whether I have pushed too hard or wanted too much. Their belief in me continues to drive me to be better every day.

This work continues to shape me as much as it supports others, and I feel deeply grounded in where Soul Shift Studio is heading.

Rachel x

30/11/2025

I am very happy to share that EMDR is now part of my therapeutic work at Soul Shift Studio. EMDR stands for Eye Movement Desensitisation and Reprocessing, and it is one of the most effective evidence based approaches for processing unresolved emotions, trauma patterns, anxiety, and triggers that feel hard to shift on your own.

EMDR helps the brain complete what was left emotionally unfinished, reducing reactivity and creating a calmer, clearer internal experience. It works without long talk therapy and without needing to retell painful stories. Many clients describe the process as gentle, grounding, and surprisingly transformative.

This modality blends beautifully with the work I already do, including Clinical Hypnotherapy and Strategic Psychotherapy, and it is now available in both single sessions and my Transformation Programs.

If you have been feeling stuck or want a deeper level of change, EMDR may be the next step forward. You can find more information on my website - https://soulshifthypnotherapy.com/emdr or contact me directly with any questions.