Soul Shift Hypnotherapy

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Soul Shift Hypnotherapy

Rachel Perry is a Strategic Hypnotherapist and 9D Breathwork Facilitator based in Ballarat, with regular sessions in Altona.

She helps clients release patterns, regulate the nervous system, and reconnect with confidence and inner strength. Soul Shift Hypnotherapy helps people break through emotional blocks, unhelpful habits, and subconscious patterns — so they can feel more grounded, confident, and free. Founded by Clinical Hypnotherapist and 9D Breathwork Facilitator Rachel Perry, Soul Shift blends modern hypnotherapy, nervous system regulation, and somatic tools to create deep, lasting change. Based in Ballarat and available online, sessions support clients through anxiety, addiction, divorce recovery, and self-worth rebuilding.

31/01/2026

This week in Ballarat, three 9D Breathwork journeys to help you reconnect, remember, and release.

Reconnecting with Your Inner Child
Monday 2nd February at 7pm
A gentle journey into safety, compassion, and reconnection with the parts of you that learned to adapt early in life. This session supports emotional softening and a return to wholeness.

The Origin
Wednesday 4th February at 7pm
A powerful return to your core essence. This journey helps you peel back layers of conditioning and self-doubt, reconnecting you with clarity, innocence, and truth.

Healing Ancestral Lines
Friday 6th February at 7pm
A grounding journey to release inherited emotional patterns and nervous system responses that no longer belong in your present life, creating space for steadiness and freedom.

Each journey can be experienced on its own, or as part of a natural sequence of reconnection and release. Trust your inner knowing in choosing what feels right for you.

If you attend both Monday and Wednesday journeys, Friday night is free.

All sessions are held at Soul Shift Studio, Ballarat Central, and begin promptly at 7pm.
Bookings via link in bio or here : https://app.nabooki.com/booking/step1?token=686b2c6fb7e949.84087729&sid=258488

28/01/2026

Tonight in Ballarat - Primal Leadership 💪🏼

25/01/2026

This week in Ballarat I’m offering two 9D Breathwork journeys that may seem very different at first glance, yet work beautifully together.

Wednesday 28th January is Primal Leadership, an embodied journey that reconnects you to grounded inner power, helping you lead your life from presence rather than pressure. This isn’t just about leadership at work, it’s about how you show up in relationships, boundaries, decisions, and self-trust.

Friday 30th January is Healing Ancestral Lines, a powerful journey for releasing inherited patterns, emotional burdens, and subconscious loyalties that shape how safe it feels to take up space and trust yourself.

Together they create a powerful arc of release and reconnection, and they are just as potent when chosen on their own. Trust your innate wisdom in choosing the journey that feels most aligned for you this week.

Both sessions run at 7pm at Soul Shift Studio, Ballarat.

Bookings in bio highlights or here: https://app.nabooki.com/booking/step1?token=686b2c6fb7e949.84087729&sid=258488

SomaticHealing
TraumaInformed
InnerLeadership
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22/01/2026

Healing the Mother Wound – Williamstown

This newly released 9D Breathwork journey invites you into a deeply emotional and embodied experience of release, reconnection, and self-compassion. It’s for anyone who feels ready to soften long-held patterns and gently reclaim their own inner safety and power.

The journey is just under two hours, and while that can sound long, it moves far more easily than you expect. Most people are surprised by how quickly it passes once the breath, sound, and guidance take over.

Yoga by MMS in Williamstown
Sunday 15 March 1pm
$120

Booking link in bio or here - https://app.nabooki.com/booking/step1?token=686b2c6fb7e949.84087729&sid=267356

Spaces are limited.

HealingJourney EmotionalHealing SomaticHealing InnerWork

22/01/2026

Healing the Mother Wound – Ballarat

This newly released 9D Breathwork journey is a deeply immersive experience for anyone ready to release emotional patterns connected to the mother wound and generational conditioning.

The journey itself is just under two hours, and the most common concern I hear is, will I be able to breathe for that long? The answer is yes. It goes by surprisingly fast, and most people are shocked by how naturally the body moves through it. Please don’t let the length hold you back from this powerful work.

Through breath, sound, and guided inner exploration, you’ll be supported to reconnect with yourself, release what’s been held, and reclaim a deeper sense of safety, self-compassion, and inner authority.

Ballarat
Sunday 15 February
1pm–4pm
Soul Shift Studio
$99

Booking link in bio or here- https://app.nabooki.com/booking/step1?token=686b2c6fb7e949.84087729&sid=267362

HealingJourney InnerHealing TraumaRelease

17/01/2026

This week in Ballarat we’re moving from release into regulation with two powerful 9D Breathwork journeys. On Wednesday 21st January, 5 Primary Trauma Imprints supports deep healing of the early patterns that shape our relationships, self-worth, and emotional responses. On Friday 23rd January, Stress and Anxiety offers a nervous system reset, helping you slow the mind, soften the body, and restore a sense of safety and calm. If you’ve been feeling heavy, overwhelmed, or stuck in old patterns, these journeys are a powerful way to clear what no longer serves and create space for something new.

Sessions run at 7pm at Soul Shift Studio, Ballarat.

Booking essential, booking link in bio or here: https://app.nabooki.com/booking/step1?token=686b2c6fb7e949.84087729&sid=258488

08/01/2026

Online 9D Breathwork continues every Tuesday night at 7pm through January and February.

If you’re looking for regular nervous system support, emotional regulation and deep integration from home, this is a beautiful way to stay connected.

Live via Zoom.
Headphones required.
Best via PC, Mac or laptop.

Book via highlights in bio or here: https://app.nabooki.com/booking/service/6939f2a909e9f6.68292410?token=686b2c6fb7e949.84087729

BreathworkAustralia
MindBodyConnection
EmotionalRegulation
ConsciousCommunity

08/01/2026

WE ARE BACK! January in Ballarat begins with a powerful 9D Breathwork schedule designed to reset, regulate, and build momentum for the year ahead.

These journeys are intentionally sequenced to support nervous system regulation, emotional release, identity work, leadership, abundance, and ancestral healing. Whether you join one session or move through the month with us, each journey offers a deep and immersive therapeutic experience.

If you’ve been thinking about coming to a 9D Breathwork journey, this is a beautiful time to begin. Starting the year with intention, clarity, and nervous system support can set the tone for everything that follows.

All sessions are held at Soul Shift Studio, Ballarat Central, at 7pm.

Booking here: https://app.nabooki.com/booking/step1?token=686b2c6fb7e949.84087729&sid=258488

RegionalVictoria
SoulShiftStudio
HealingThroughBreath
TransformationalBreathwork
NervousSystemHealing
InnerHealing
ConsciousCommunity

31/12/2025

Start 2026 with a regulated nervous system.
Not a resolution.
Not a reinvention.
Just a steadier baseline to meet life from.

9D Breathwork is a deeply immersive, nervous system focused experience that supports emotional release, regulation, and clarity without needing to talk or analyse.

January sessions are now open.
In-person in Ballarat or online

Book in bio or here: https://app.nabooki.com/booking/step1?token=686b2c6fb7e949.84087729

ConsciousBreathwork BreathworkExperience HealingJourney InnerHealing TraumaRelease SoulShiftStudio
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26/12/2025

This time of year can bring a lot to the surface once things slow down.

For some, it’s relief. For others, it’s emotional weight that’s been carried quietly for a long time.

If you’re noticing this in yourself, you’re not alone. I’d like to offer support through private therapeutic sessions, drawing on hypnotherapy, EMDR, and strategic psychotherapy. This work can help regulate the nervous system and gently let go of what no longer serves you. We all need guidance at times.

More information is available via the website, link in bio or here : https://soulshifthypnotherapy.com

17/12/2025

This year has been one of quiet growth, deep work and steady evolution.

What began as Soul Shift Hypnotherapy has naturally expanded into Soul Shift Studio, creating space for deeper therapeutic work, group experiences and a broader range of support. The introduction of 9D Breathwork for both group and private sessions, alongside EMDR as part of my therapeutic toolkit, has allowed me to support people in more integrated and meaningful ways.

In September, I moved into my own studio space, something I had envisioned for a long time. One place that brings together all of my work, hypnotherapy, 9D Breathwork and pottery, under one roof. Having a dedicated space has changed the way the work feels, more grounded, more intentional, more embodied.

I see real change happening, not just insight, but regulation, agency and movement forward. That matters to me more than anything.

None of this happens in isolation. I am deeply grateful for the unconditional love and support of my family. They are my constant cheerleaders, especially in the moments where fear creeps in, when I question whether I have pushed too hard or wanted too much. Their belief in me continues to drive me to be better every day.

This work continues to shape me as much as it supports others, and I feel deeply grounded in where Soul Shift Studio is heading.

Rachel x

15/12/2025

As a Christmas gift, I’m offering a free online 9D Breathwork session on Tuesday 23rd December at 7pm.

This session is for all of my wonderful breathers who have attended a 9D journey with me, and you’re very welcome to share the link with anyone you feel would benefit. Friends, family, partners, anywhere in the world.

The journey will be 9DMT Cellular Regeneration, a deeply restorative, down-regulating experience designed to calm the nervous system, support emotional reset, and help the body rest and repair. I feel this journey is especially supportive at this time of year, when many of us can feel overwhelmed, overstimulated, or simply tired.

All you need is a Zoom connection and headphones. A laptop or computer is preferred for audio quality. Please arrive on time, as I’ll be setting audio levels at the start to ensure the best possible experience.

This is my way of saying thank you, and of offering a moment of calm, restoration, and connection during the Christmas season.

The Zoom link is in my bio highlights under FREE or here: https://us06web.zoom.us/j/89356222642

Feel free to share it, all welcome.

With love,
Rachel

Address

108 Urquhart Street
Ballarat Central, VIC
3350

Website

https://soulshifthypnotherapy.com/, https://book.nabooki.com/SoulShiftBreath, https://soulshifthypnotherapy.com/links

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