Soul Shift Hypnotherapy

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Soul Shift Hypnotherapy

Rachel Perry is a Strategic Hypnotherapist and 9D Breathwork Facilitator based in Ballarat, with regular sessions in Altona.

She helps clients release patterns, regulate the nervous system, and reconnect with confidence and inner strength. Soul Shift Hypnotherapy helps people break through emotional blocks, unhelpful habits, and subconscious patterns — so they can feel more grounded, confident, and free. Founded by Clinical Hypnotherapist and 9D Breathwork Facilitator Rachel Perry, Soul Shift blends modern hypnotherapy, nervous system regulation, and somatic tools to create deep, lasting change. Based in Ballarat and available online, sessions support clients through anxiety, addiction, divorce recovery, and self-worth rebuilding.

04/04/2026

Next week in Ballarat, a slightly different rhythm.

All three journeys are predominantly down-regulating, with a natural build into activation before guiding you back into a slower, more settled state.

If things have felt busy, heavy, or a bit out of balance lately, this week is about creating space and allowing your system to reset in its own time.

Stress and Anxiety (Hybrid, predominantly down-regulating)
Wednesday 8th April at 7pm
A journey designed to calm an overactive mind and settle the body, supporting a more steady and regulated state.

Abundance & Self-Trust (Hybrid, predominantly down-regulating)
Friday 10th April at 7pm
A gentle experience working with patterns around worth, trust, and receiving, helping you soften resistance and reconnect with a more open relationship with yourself.

Sovereign Breath (Hybrid, predominantly down-regulating)
Saturday 11th April at 9am
A deeply grounding journey focused on self-leadership, presence, and reconnecting with your own rhythm and inner steadiness.

Each journey can be experienced on its own, or as part of a gentle progression across the week.

If you attend both Wednesday and Friday journeys, Saturday morning is free.

Soul Shift Studio, Ballarat Central

Bookings via link in bio highlights or here: https://app.nabooki.com/booking/step1?token=686b2c6fb7e949.84087729&sid=258488

28/03/2026

Next week in Ballarat, with Easter the following weekend, there is just one midweek session running, and it’s a powerful one.

On Wednesday 1st April at 7pm, I’ll be running The 9DMT Trip.

This is one of the more immersive 9D journeys. It can feel expansive, insightful, and at times completely different to anything you’ve experienced before. It’s designed to shift perception and open awareness, without needing to force anything.

If you’ve been curious about going deeper into the 9D experience, this is a great one to step into.

Also, a reminder that Saturday morning sessions begin April 11th at 9am. It’s a quieter way to start your weekend, with the same experience but a different energy.

Book via link in bio highlights or here: https://app.nabooki.com/booking/step1?token=686b2c6fb7e949.84087729&sid=258488

Soul Shift Studio - Ballarat

27/03/2026

Something new is opening up at Soul Shift Studio - 9D Breathwork Ballarat

I’ve added a Saturday morning 9D Breathwork session
Starting April 11th at 9am

This is for those who can’t make the evenings
Or who feel drawn to starting their weekend in a different way

Saturday mornings carry a different energy
Quieter
More spacious
A chance to reset before the day takes over

Same powerful 9D journeys
Same immersive experience
Just a new time to drop in and reconnect

If you’ve been thinking about coming along
This might be your opening

Ballarat
9am Saturdays
Starting April 11th

Book via link in bio highlights or here: https://app.nabooki.com/booking/step1?token=686b2c6fb7e949.84087729&sid=258488

21/03/2026

This week in Ballarat, a full sequence of 9D Breathwork experiences, moving from slowing down and settling the system, into activation and reconnection.

Transmuting the Mother Wound
Sunday 22 March at 1pm
A deeply immersive workshop exploring inherited emotional patterns shaped through maternal relationships, supporting reconnection with self-trust and inner authority.

Down Regulation and Regeneration
Monday 23 March at 7pm
A calming, down-regulating journey designed to settle the nervous system, support integration, and bring the body back into balance.

The Awakening
Wednesday 25 March at 7pm
An activating journey expanding awareness and reconnecting you with clarity, presence, and a deeper sense of self.

Reconnecting with Your Inner Child
Friday 27 March at 7pm
A gentle journey into safety, compassion, and reconnection with the younger parts of you, supporting emotional softening and a sense of wholeness.

Each session can be experienced on its own, or as part of a natural progression across the week. Trust what you feel drawn to.

If you attend both Monday and Wednesday journeys, Friday night is free.

Soul Shift Studio, Ballarat Central
Bookings via link in bio or here:
https://app.nabooki.com/booking/step1?token=686b2c6fb7e949.84087729

18/03/2026

There’s a lot going on in the world right now…
and I’m seeing more people feeling overwhelmed, stuck, or just stretched.

So I’ve decided to offer something.

A free 9D Breathwork session here in Ballarat.

Unleash Your Power – Empowerment Journey

This session is about taking your power back.

Because when you feel more grounded and in control within yourself, you handle everything around you differently.

If you’ve been stuck in your head, second-guessing yourself, or holding back… this is where that shifts.

This is not a soft session.
It’s intense.
Come prepared to work.

You’ll move through powerful breathwork phases designed to challenge old patterns, release built-up pressure, and reconnect you with the part of you that already knows how to move forward.

Most people leave feeling clearer, more confident, and back in control.

This isn’t about becoming someone new.
It’s about stepping into what’s already there.

Spots are limited.

If this feels like something you need right now, you can book through the following link or in bio highlights.
https://app.nabooki.com/booking/step1?token=686b2c6fb7e949.84087729&sid=267970

⸻

16/03/2026

Don’t forget to use the new entrance into Soul Shift Studio.

108-110 Urquhart st, Ballarat Central.

Enter via the black iron gates on the left of the building, entrance in about half way down.

13/03/2026

Next week in Ballarat, two 9D Breathwork journeys designed to support deeper awareness and reconnect you with your personal strength.

The Inception
Wednesday 18th March at 7pm
A powerful journey bringing awareness to the deeper patterns that shape your thoughts, behaviours, and responses. Through breath, immersive sound, and guided inner exploration, you are invited to step beyond familiar conditioning and see your inner world with fresh clarity.

Unleash Your Power
Friday 20th March at 7pm
A dynamic breathwork experience focused on reconnecting with your inner strength, confidence, and self-belief. This journey supports the release of self-doubt and reconnects you with the part of yourself ready to move forward with clarity and momentum.

Each journey can be experienced on its own, or you can attend both for a powerful progression from awareness into action.

Soul Shift Studio, Ballarat Central
Bookings via link in bio highlights or here: https://app.nabooki.com/booking/step1?token=686b2c6fb7e949.84087729&sid=258488

09/03/2026

Soul Shift Studio has a new entrance.

From now on, clients will enter through the black iron gates to the left of the building.

The studio entrance is located about halfway down the driveway through the stained glass doors.

This little private entrance creates a quieter arrival into the space and makes it easier for sessions to begin calmly and without interruption.

If you have a session booked, simply follow the driveway and you will find the door.

I look forward to welcoming you into the studio soon.

Soul Shift Hypnotherapy & Breath

27/02/2026

Next week in Ballarat, three 9D Breathwork journeys guiding you back to your core, supporting courage, and releasing emotional weight.

The Origin
Monday 2nd March at 7pm
A powerful return to your core essence, supporting clarity, presence, and reconnection with who you are beneath learned patterns.

Transcending Fear
Wednesday 4th March at 7pm
A journey exploring the relationship between fear and growth, helping you move beyond avoidance and reconnect with inner strength and forward momentum.

Guilt & Shame
Friday 6th March at 7pm
An immersive experience supporting the release of guilt and shame patterns often carried quietly in the body, creating space for greater ease and emotional steadiness.

Each journey can be experienced on its own, or as part of a natural progression across the week. Trust what you feel drawn to.

If you attend both Monday and Wednesday journeys, Friday night is free.

Soul Shift Studio, Ballarat Central
Bookings via link in bio highlight or here: https://app.nabooki.com/booking/step1?token=686b2c6fb7e949.84087729&sid=258488

22/02/2026

Transmuting the Mother Wound
9D Breathwork Workshop, Ballarat

A deeply immersive breathwork experience created for those who feel ready to explore and shift the emotional patterns shaped through maternal relationships and early life experiences.

This journey works with inherited beliefs, emotional imprints, and nervous system responses that can influence self-worth, boundaries, and the way we relate to ourselves and others. Through breath, sound, and guided inner exploration, you are supported to release what no longer belongs in your present life and reconnect with inner authority and self-trust.

This is a body-led experience, allowing insight and emotional release to unfold naturally through breath and sound, at a pace your system is ready for.

Soul Shift Studio, Ballarat Central

Sunday 22nd March at 1pm
Sunday 19th April at 1pm

Bookings via link in bio highlights or here: https://app.nabooki.com/booking/step1?token=686b2c6fb7e949.84087729&sid=267362

21/02/2026

This week in Ballarat, three 9D Breathwork journeys guiding you through awakening awareness, emotional release, and deep restoration.

The Awakening
Monday 23rd February at 7pm
A powerful journey designed to expand awareness and reconnect you with a deeper sense of self, bringing clarity, presence, and renewed perspective.

5 Primary Trauma Imprints
Wednesday 25th February at 7pm
An immersive journey exploring the core emotional imprints that shape how we respond and protect ourselves, supporting release of stored tension and greater nervous system balance.

Cellular Regeneration
Friday 27th February at 7pm
A deeply restorative, down-regulating experience using gentle breath rhythms and immersive sound to support rest, integration, and full-body reset.

Each journey can be experienced on its own, or as part of a natural progression across the week. Trust what you feel drawn to.

If you attend both Monday and Wednesday journeys, Friday night is free.

Soul Shift Studio, Ballarat Central
Bookings via link in bio highlights or here : https://app.nabooki.com/booking/step1?token=686b2c6fb7e949.84087729&sid=258488

15/02/2026

This week in Ballarat, three very different 9D Breathwork journeys, each supporting integration, release, and expanded inner experience.

Integration & Regeneration
Monday 16th February at 7pm
A deeply restorative journey designed to calm the nervous system, support integration, and allow your body and mind to settle into balance.

Letting Go
Wednesday 18th February at 7pm
A powerful emotional release journey supporting the safe expression and release of stored tension, helping create space for lightness and renewed steadiness.

The 9DMT Trip
Friday 20th February at 7pm
An immersive breathwork experience exploring expanded states of awareness through breath, sound, and guided sensory experience, all naturally accessed through your breath.

Each journey can be experienced on its own, or as part of a natural sequence across the week. Trust what you feel drawn to.

If you attend both Monday and Wednesday journeys, Friday night is free.

Soul Shift Studio, Ballarat Central
Bookings via link in bio or here: https://app.nabooki.com/booking/step1?token=686b2c6fb7e949.84087729&sid=258488

Address

108 Urquhart Street
Ballarat Central, VIC
3350

Website

https://soulshifthypnotherapy.com/, https://book.nabooki.com/SoulShiftBreath, https://soulshifthypnotherapy.com/links

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