Team MEL

Team MEL Our MISSION is to provide ONLINE HEALTHe Solutions to the world..
“Real Food. Our promise to you is that WEIGHT LOSS COACHING WORKS!!

Simple Movement. 1-on-1 Personal Coaching, Built for Your Life, Delivering Real Results.”

BOOK A FREE CONSULTATION - https://calendly.com/mel-studzinski/30min Our team draws on over 40 years of scientific research and has helped thousands of people to achieve and maintain their individual weight loss goals all around the world. Enjoy the benefits of Weight Loss Coaching in an intimate 1 on 1 environment, small group clinic or online coaching. Our coach's will look over you every step of the way and will give you all the support, guidance and motivation you need through daily messaging to reach your goal. Weekly weigh ins ensure you keep on track and hold you accountable every step of the way. Our weight loss coaches not only ensure you reach your weight loss goal but will equip you with the skills needed to be LEAN for LIFE.....follow our system and if you are not totally blown away by the results we offer all clients a no questions asked complete 100% money back guarantee!

💛 Appreciation Post for Jodie 💛20kg gone. What an incredible achievement Jodie.What stands out most about Jodie’s journe...
14/03/2026

💛 Appreciation Post for Jodie 💛

20kg gone. What an incredible achievement Jodie.

What stands out most about Jodie’s journey is her persistence and her complete trust in the program.

She committed to the process, stayed consistent, and kept showing up week after week.

That steady approach is exactly why her results have come together so beautifully. Jodie, you should be incredibly proud of yourself.

So proud of you and the journey you have taken. An absolute inspiration to others who are just getting started.

⭐️11kg Down and Just Getting Started! 💪✨In just 9 weeks, Sarah has taken a huge step toward becoming a healthier, strong...
14/03/2026

⭐️11kg Down and Just Getting Started! 💪✨

In just 9 weeks, Sarah has taken a huge step toward becoming a healthier, stronger version of herself — not just for her, but for her family as well.

As a busy young mum, life is full of responsibilities, and it’s easy to put yourself last. But Sarah made the brave decision to put her health back on the priority list.💥

Through commitment, consistency, and trusting the process, she has already lost 11kg and reduced her body fat by 7.6% — an incredible result in such a short time.🤩

But what makes this journey even more inspiring isn’t just the numbers on the scale. It’s the confidence, energy, and belief in herself that she’s gaining along the way.💜

Sarah knows the journey isn’t finished yet — but she is well and truly on her way, and every step forward is building a stronger future for both her and her family.



11/03/2026

Bloated belly? It is not always fat.

So many women think their stomach has suddenly gained weight when really it is bloating.

Food sensitivities, hormonal changes during menopause, and poor digestion can all cause the belly to feel swollen and uncomfortable.

The good news is when you support your gut and understand what your body reacts to, the bloating can improve and you can start feeling lighter again.

I talk about this in today’s Wellness Wednesday Live and what might actually be going on.

Have a watch and let me know if it resonates with you. And if you need help figuring out your triggers, send me a message. I am always happy to chat ��

"Deb, I’ve been watching how much work you’ve put in, and honestly, what you’ve done is just incredible. Losing 11kg in ...
10/03/2026

"Deb, I’ve been watching how much work you’ve put in, and honestly, what you’ve done is just incredible. Losing 11kg in 7 weeks is such a massive win, but it’s your focus that really blows me away. You are so dedicated every single day and so completely absorbed in reaching your goals—it’s inspiring to see you this driven. I am beyond proud of you!"
❤️❤️

🌟🌟1️⃣1️⃣kg’s down in 5️⃣weeks🌟🌟Wow Nyrie, look at the difference just 5 weeks can make! Your dedication and consistency ...
09/03/2026

🌟🌟1️⃣1️⃣kg’s down in 5️⃣weeks🌟🌟

Wow Nyrie, look at the difference just 5 weeks can make!

Your dedication and consistency to this program is remarkable and is resulting in you smashing your goals!

11kg’s in 5 weeks is phenomenal!

Bring on the next 5 weeks 💪🏻

You are amazing!!!!! 🤩

⭐️UNBELIEVABLE TRANSFORMATION ALERT⭐️ Jen has been grinding away in the gym for a couple of years, and her dedication's ...
08/03/2026

⭐️UNBELIEVABLE TRANSFORMATION ALERT⭐️

Jen has been grinding away in the gym for a couple of years, and her dedication's paid off in a huge way and lost around 40 kilos on her own, but when the weight started creeping back, she knew it was time for a change.
So she put her hand up for some extra accountability and guidance.
With our program and the extra support, she changed it around and smashed another 20 kilos off, taking her total weight loss to an incredible 50 kilos!
We're stoked to see her progress and can't wait to see what's next!



📣ULTIMATE TRANSFORMATION ALERT 🚨! Scott's hard work and dedication have paid off BIG TIME 🔥39kg lighter, 13% body fat do...
06/03/2026

📣ULTIMATE TRANSFORMATION ALERT 🚨!

Scott's hard work and dedication have paid off BIG TIME 🔥
39kg lighter, 13% body fat down, and his metabolic age is 16 years younger!
As a coach, it's an absolute pleasure to see clients nail the program and achieve epic results.
Now it's time to shape up and take it to the next level! 💪
Proud of you, Scott - you're an inspiration to your girls, family, and friends! 👏


💛 Appreciation Post for Simone 💛10kg gone in just over 6 weeks. What an incredible result Simone.What I love most about ...
04/03/2026

💛 Appreciation Post for Simone 💛

10kg gone in just over 6 weeks. What an incredible result Simone.

What I love most about Simone is her can do attitude. She simply decides she is going to do something and then she buckles down and gets it done.

No fuss, no excuses, just consistent action day after day.

That determination is exactly why her results have come together so beautifully. And that smile says it all.

Simone, you are a true inspiration and I am so proud of you. I cannot wait to see what comes next on your journey.

04/03/2026

Have you ever wondered whether going low carb is actually helpful for weight loss during menopause?

I see so many women cutting carbs, hoping it will finally shift the weight. Some feel better for a while. Others feel exhausted, flat, moody, and still stuck.

The truth is, menopause changes how your body responds to food. It is not as simple as just removing carbs. It is about balancing blood sugar, supporting hormones, and choosing the right types of foods for this stage of life.

In today’s Live I break down what actually works and why extreme restriction can sometimes make things harder.

Have a listen and let me know what resonated.

If you would like help finding the right balance for your body during menopause, send me a message. I am always happy to chat ��

Sharon’s results speak for themselves — 7kg down in 7 weeks and a huge change in shape.Her dedication and action-taking ...
03/03/2026

Sharon’s results speak for themselves — 7kg down in 7 weeks and a huge change in shape.
Her dedication and action-taking have made all the difference.
Next milestone… we’re coming for you! 💪

Holy molly, Helen! 👏 20kg down and crushing it! Not to mention, turning back the clock 26 years younger, the grandkids w...
02/03/2026

Holy molly, Helen! 👏
20kg down and crushing it!
Not to mention, turning back the clock 26 years younger, the grandkids will be struggling to keep up with you 💥 🤯.
You're an inspiration!
Let's bring on your ultimate goal 🏆


25/02/2026

If you’re watching the replay, this one’s for you

If you’ve ever thought “I want to get healthy, but I honestly don’t know what I’m meant to be eating anymore,” you’re not alone.

So many women I speak to are genuinely trying, but feel overwhelmed by food rules and mixed advice. In this Live, I break it right back to basics and talk through what actually matters when you’re trying to feel better, have more energy, and get your health back on track.

Nothing extreme. Nothing complicated. Just real, doable food that fits real life.

Have a watch, and if it resonates, send me a message. I’m always happy to chat

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