Team MEL

Team MEL Our MISSION is to provide ONLINE HEALTHe Solutions to the world..
“Real Food. Our promise to you is that WEIGHT LOSS COACHING WORKS!!

Simple Movement. 1-on-1 Personal Coaching, Built for Your Life, Delivering Real Results.”

BOOK A FREE CONSULTATION - https://calendly.com/mel-studzinski/30min Our team draws on over 40 years of scientific research and has helped thousands of people to achieve and maintain their individual weight loss goals all around the world. Enjoy the benefits of Weight Loss Coaching in an intimate 1 on 1 environment, small group clinic or online coaching. Our coach's will look over you every step of the way and will give you all the support, guidance and motivation you need through daily messaging to reach your goal. Weekly weigh ins ensure you keep on track and hold you accountable every step of the way. Our weight loss coaches not only ensure you reach your weight loss goal but will equip you with the skills needed to be LEAN for LIFE.....follow our system and if you are not totally blown away by the results we offer all clients a no questions asked complete 100% money back guarantee!

💪 10kg gone in just 5 weeks! 💪Nadine took to the program incredibly well and has been an absolute pleasure to coach. She...
19/02/2026

💪 10kg gone in just 5 weeks! 💪

Nadine took to the program incredibly well and has been an absolute pleasure to coach.

She trusted the process, stayed consistent, and followed the plan with ease which made her results come together beautifully.

Her commitment and willingness to lean in fully is exactly why she has achieved such fantastic results in such a short time.

Nadine, you should be so proud of what you have accomplished.

So proud of you and excited to see what comes next 🙌

🌟 7kg down in just 10 weeks 🌟Jess I’m so proud of the commitment you have made to your health. The physical changes are ...
18/02/2026

🌟 7kg down in just 10 weeks 🌟

Jess I’m so proud of the commitment you have made to your health.

The physical changes are incredible already but the confidence, energy and belief in yourself is growing each week?

That’s the real win 🙌

Jess, you are proof that small, consistent actions add up in a big way 💪🏻

18/02/2026

Today’s Wednesday Wellness was all about something I know we’ve all felt.

Why is it that the moment life gets busy, our healthy routines are the first things to fall apart? One late night, one stressful week, and suddenly you feel off track and flat.

This happens to me too. I’m not immune to it, and I think that’s important to say. Falling off track doesn’t mean you’ve failed or that you lack discipline. Real life is busy, especially during menopause, and your body responds differently under stress.

The key isn’t perfection. It’s learning how to build routines that bend with life, not break because of it. �

Meet Carolynn, 63 — proof that it’s never too late to feel stronger, healthier, and more confident.In just 5 weeks, Caro...
17/02/2026

Meet Carolynn, 63 — proof that it’s never too late to feel stronger, healthier, and more confident.
In just 5 weeks, Carolynn dropped an incredible 7kg, reduced her body fat by 4%, and says she feels years younger — not just on the scales, but in energy, movement, and mindset.
When Carolynn started with Weight Loss Coaching Works through Health Solutions, she wasn’t chasing a quick fix.
She wanted real change that fit her life — and that’s exactly what she got.
✨ More energy
✨ Clothes fitting better
✨ Confidence back
✨ Sustainable habits (not starvation)

Carolynn’s transformation shows what happens when the right support meets real commitment. No extreme dieting. No punishment workouts. Just smart coaching, accountability, and a plan that actually works.
If you’ve been thinking:
“I’ve tried everything…”
“It’s harder at my age…”
“I’ll start one day…”
👉 Let Carolynn be your inspiration to start now.
Your own before-and-after story could be next. 💪
And it might only be 5 weeks away.

Sarah, you're crushing it! 😊 7kg down in 5 weeks is amazing, and as a young mum, you're showing your family what's possi...
15/02/2026

Sarah, you're crushing it! 😊 7kg down in 5 weeks is amazing, and as a young mum, you're showing your family what's possible when you put your health first.
Love that you're learning new habits and making healthy choices - that's gonna inspire them for life.
Keep going, you're doing awesome!



11/02/2026

Today’s Wednesday Wellness was all about sugar cravings and why they can feel so intense during menopause, even when you’re really trying to eat well.

I know how frustrating it is to feel like you’re doing everything right, then suddenly craving sugar out of nowhere. I’ve been there myself, and it can leave you feeling guilty and confused.

One of the biggest takeaways from today is this: cravings aren’t a lack of willpower, they’re your body asking for support. Once you understand what’s driving them, everything starts to feel easier.

If sugar cravings have been getting in the way of your progress, this is something worth paying attention to. �

That grin says it all!!! 20kg down in 11 weeks!From a man who was down and out, a shadow of himself, to a man who holds ...
11/02/2026

That grin says it all!!! 20kg down in 11 weeks!

From a man who was down and out, a shadow of himself, to a man who holds his head high and shines with pride in just a few short months. Well done, Tom Mennen!

Wow Melissa🔥2️⃣1️⃣kg’s gone🔥Melissa’s dedication, consistency and commitment to her health goals has been remarkable! 😊W...
08/02/2026

Wow Melissa🔥2️⃣1️⃣kg’s gone🔥

Melissa’s dedication, consistency and commitment to her health goals has been remarkable! 😊

Watching her reach her ultimate goal has been a reminder that small, consistent choices truly add up to life changing results.

I’m so extremely proud of you Mel. 💪🏻

CONGRATULATIONS Shammy🎉, we're absolutely beaming with pride for you! Achieving your weight loss goal is a testament to ...
08/02/2026

CONGRATULATIONS Shammy🎉, we're absolutely beaming with pride for you!

Achieving your weight loss goal is a testament to your unwavering dedication and resilience, especially given the distance from your coach and support crew.

Overcoming setbacks and pushing through challenges makes this victory even sweeter. You should be incredibly proud of yourself – you truly inspire us all 🙌

Here's to a healthier, happier you! 🌟



04/02/2026

This Wednesday on Wednesday Wellness, I want to talk about something I know so many of you are feeling.

You’re trying. You’re eating well, moving your body, doing what used to work… yet the weight just isn’t coming off. I remember feeling this myself and wondering, why isn’t my body responding anymore?

Menopause really does change the game. Hormones shift, blood sugar plays a bigger role, stress and sleep matter more than ever, and suddenly the old rules don’t apply.

The good news is, when you start working with your body instead of against it, things can finally start to move again.

Does this sound like where you’re at right now? �

Amazing results, Debbie, in such a short space of time. I love how you trust the process, follow the bouncing ball, and ...
04/02/2026

Amazing results, Debbie, in such a short space of time. I love how you trust the process, follow the bouncing ball, and just get the job done. Your commitment is shining through, and your health gains are incredible — Health ++ 💪✨ ❤️❤️

Wow Jaylene, your strong solution mindset has pushed you through this journey, even during the toughest moments. I’m so ...
03/02/2026

Wow Jaylene, your strong solution mindset has pushed you through this journey, even during the toughest moments. I’m so proud of the person you are becoming. Your chemical change and physical transformation are outstanding — an amazing 17 kg loss. ❤️❤️

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