Team MEL

Our MISSION is to provide ONLINE HEALTHe Solutions to the world..
“Real Food. Our promise to you is that WEIGHT LOSS COACHING WORKS!!

Simple Movement. 1-on-1 Personal Coaching, Built for Your Life, Delivering Real Results.”

BOOK A FREE CONSULTATION - https://calendly.com/mel-studzinski/30min Our team draws on over 40 years of scientific research and has helped thousands of people to achieve and maintain their individual weight loss goals all around the world. Enjoy the benefits of Weight Loss Coaching in an intimate 1 on 1 environment, small group clinic or online coaching. Our coach's will look over you every step of the way and will give you all the support, guidance and motivation you need through daily messaging to reach your goal. Weekly weigh ins ensure you keep on track and hold you accountable every step of the way. Our weight loss coaches not only ensure you reach your weight loss goal but will equip you with the skills needed to be LEAN for LIFE.....follow our system and if you are not totally blown away by the results we offer all clients a no questions asked complete 100% money back guarantee!

21/01/2026

Wow Hannah, your results are amazing! Having a young baby and still showing up and smashing your goals is truly inspiring. So proud of you 👏🌻❤️ Mel Studzinski

21/01/2026

In today’s Wednesday Wellness Live, I spoke about something I know so many of us have thought.

Have you ever looked in the mirror and said, “Where did this belly come from?” even though your eating and movement haven’t really changed?

I remember feeling that myself and thinking, how can my body look so different when I’m doing the same things I always have? It’s confusing and honestly really frustrating.

Once you understand what’s happening hormonally during menopause, it all starts to make a lot more sense.

Does this feel familiar to you too?

20/01/2026

Alisa's transformation is about so much more than 11kg lost in 20 weeks 💪. It's about gaining a new lease on life! 😌

- Metabolic age: DOWN 19 YEARS (younger than her actual age 🤯)
- Visceral fat: moved into the healthy zone 💚
- Energy levels: SO much better 😊
- Feeling: FANTASTIC!

Alisa's rocking this journey, and it's time to celebrate with some new clothes in smaller sizes, haha 😄.
Massive congratulations 🎊

Who else wants to feel this way ? 🖐

20/01/2026

💪 23kg gone and an incredible transformation! 💪

Cathy’s journey has been powered by one thing above all else and that is outstanding accountability. She has shown up week after week, stayed committed to the process, and taken full ownership of her health.

Her consistency, honesty, and willingness to stay accountable have made all the difference and the results speak for themselves. Cathy, you should be incredibly proud of what you have achieved.

This is a beautiful example of what happens when you stay the course and trust the process. We are so proud of you Cathy 🙌

12/01/2026

11kg gone and just getting started 🔥

Tanya didn’t wait for the “perfect time”. She committed, showed up, and trusted the process. The results speak for themselves, but what’s even more powerful is the belief she’s building along the way.

This is what happens when you decide to back yourself and keep going, even on the hard days. One step at a time, one choice at a time! Progress adds up faster than you think.

So proud of you, Tanya. Keep pushing toward those goals. We’re right here beside you every step of the way 💪

10/01/2026

This is dedication to being 1% better every day.

Tom, you have been open and willing to do the work and have thrown yourself into the audios; your dedication to being just 1% better each day has yielded awesome results! From desperation to glowing with happiness, your whole posture has changed. Keep up the consistent persistence and you will be at your goal in no time!

Tom Mennen

02/01/2026

Jackie has officially lost 32kg in just 31 weeks 🙌
And as if that wasn’t incredible enough… she hit 30kg lost right before Christmas 🎄🔥

On top of that, she’s lost an amazing 97cm in body measurements so far — and she’s not done yet.

Jackie is the definition of consistency and quiet determination. She shows up, takes everything in her stride, and just keeps moving forward - no fuss, no drama, just results.

An absolute inspiration 💛 We cannot wait to celebrate the next milestone with you, Jackie! 👏✨

01/01/2026

52kg lost and a full year keeping it off! Proof that our coaches practice what they preach. 💪

Real transformation isn’t about quick fixes. It comes from consistent habits, mindset shifts, and small daily choices - the same ones we teach and live every day. These changes build confidence, energy, resilience, and results that truly last.

Our coaches lead by example, showing that change isn’t temporary, it can be a lifelong shift. It’s about creating a sustainable lifestyle, not just hitting a number on the scale.

This is the kind of transformation that empowers, inspires, and proves what’s possible!

24/12/2025

Huge congrats to Jen! 🚨💪
She is smashing her weight loss journey, initially dropping 40kg on her own through exercise and diet tweaks... but when the plateau hit and weight started creeping back, she did something EPIC - she reached out for help! 🔥

11 weeks later, Jen's an extra 12 kg down 💥 and feeling AMAZING!
Back on track to becoming her healthiest self. 👏

Way to go, Jen! You're a true warrior and an inspiration to us all! 🙌 What a legend!

21/12/2025

💪 8kg gone in just 14 weeks! 💪

Getting back into healthy habits has been an absolute breeze for Tracey. She has approached her journey with ease, consistency, and a positive mindset, making sustainable change look effortless.

Her transformation shows how powerful it can be when you simply return to the basics and stay committed. Tracey, you are looking strong, confident, and glowing and we are so proud of you and what you have achieved.

Let’s celebrate Tracey’s amazing progress.

Drop a 💥 in the comments to cheer her on.

17/12/2025

Have you ever felt like your body just changed the rules on you?
That’s exactly how I felt.

I was doing what I’d always done. Eating well, moving my body, staying mindful… yet the weight would not budge. What used to work for me suddenly didn’t, and honestly, it was frustrating and confusing.

For a while, I questioned myself. I wondered what I was doing wrong. But the truth is, I wasn’t failing at all. My body was just changing, and it needed a different approach.

That’s why I shared this in today’s Wednesday Wellness Live. What actually changes during menopause, why fat loss feels harder, and how learning to work with your body instead of against it makes all the difference.

If this sounds like you, just know you’re not alone. I’ve been there too.

14/12/2025

🌟YOU BLOODY RIPPER !! 🤩💪💥

What an incredible achievement!
17kg down and over 6% body fat in just 10 weeks is a testament to Tanya's dedication and hard work.
It's amazing to see the transformation going beyond just the numbers on the scale, with improvements in posture, hair, skin, sleep, and blood work - now that's truly inspiring!

Tanya's progress is a great reminder that health and wellness is a journey, not a destination.

Keep crushing it, Tanya! 🙌

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Ballarat Central, VIC

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https://calendly.com/mel-studzinski/30min

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