Always Bowen

08/02/2026

Your body is very good at protecting you, but sometimes it stays on high alert longer than it needs to.

Bowen uses light, respectful touch and pauses to let your nervous system know it doesn’t have to hold on so tightly anymore.

That’s often when real change can happen.

01/02/2026

Think of your body like a computer that’s been running too many programs at once. Stress, pain, and trauma keep it overloaded, so things start to freeze or malfunction.

Bowen therapy doesn’t force anything. It’s more like a soft reboot.

The gentle moves give the body new information, and the pauses let it process it. When the system reboots, it often works out on its own what needs to change — muscles let go, breathing deepens, and everything starts to run more smoothly again.

25/01/2026

18/01/2026

Love this 💕

It's going to be a good year! 🤩

11/01/2026

Bowen Therapy helps your body realise the danger has passed, so it can stop protecting and start healing.

04/01/2026

Always Bowen is temporarily closed for a short recharge, but will re-open January 12.

19/12/2025

Last day for Bowen appointments this year is Monday 22nd December.

14/12/2025

Bowen Therapy uses very gentle, precise movements over muscles and connective tissue, with short breaks in between.

These light touches send a calming message through the nervous system, letting the body know, "You're safe now. You can relax."

As the body receives these signals, it can begin to loosen old tension patterns, improve circulation and movement, and shift into a more balanced, restful state.

30/11/2025

People often report signs of parasympathetic dominance during or after a Bowen session - deep sighs, gurgling stomach (digestive activity returning), feelings of warmth, or falling asleep. These are seen as indicators that the system is moving out of emergency mode.