Indigo Space

11/11/2025

Today marks the 11:11 portal....an energetic universal gateway that is a gentle knock on your door by the Universe for alignment and change. If you are called to this, the invitation is to spend a few moments in reflection and meditation, or simply taking those moments to take a breath and care for yourself in a simple and practical way (drink water, have a bite, close your eyes and take a power nap if you're feeling tired, or just closing your eyes or look out into the distance to rest them if you've been staring at the screen for the last few hours).

If you are called to reflect or meditate, here are some guiding questions that you could use. Try reflecting through the mind and lens of your wisdom, your higher self, your healthy adult part rather than from a place of want. Try and consider what shows up for you, even if logic doesn't yet have all the answers.

What kind of emotional space/ environment am I creating for myself right now? Does this feel stagnated or dynamic and shifting? Am I filled with anxiety, fear and sorrow, or am I in a state of calm or feeling uplifted?

If I'm feeling stuck or stagnated, what am I doing or holding on to that is contributing to that?

Who and what would I like to become moving forward starting from today? How do I wish to define myself/ be defined by from today onwards?

What am I ready AND willing to release today?

What am I ready AND willing to call in today?

When you feel ready, gently close your eyes and take three deep breaths, expanding your ribs in all directions, allowing your breath to fully infuse your lungs, then gently breathe it all out in a sigh. Visualize two golden doors opening before you. Step through them and say "I align with my highest truth and walk my path with grace", "I am ..... (e.g. peace, centered, freedom, authentically me, unafraid, living a life filled with purpose, etc)". Then visualize real-world actions that you can begin to take today. Take another deep cleansing breath and release before gently blinking open your eyes.

Have a beautiful day

20/10/2025

To all who celebrate the Festival of Lights, Diwali blessings to you! To everyone else, may any darkness you may be experiencing be infused with light 🪔🥰

Space

18/10/2025

For anyone who's missing a loved one on the other side of that rainbow or river 🌈💗

~ Memories by Ryan Mack

Space

02/10/2025

Our world has lost a truly courageous and beautiful woman today. Dr Jane Goodall - primitologist and zoologist - but above all, a trail-blazer (especially for the era she'd come from), a gentle soul, intelligent and passionate about this earth we call home. What a life she's lived and how many lives she's touched! One of my heroines.

Rest well, beautiful soul. May you forever fly evermore with your well-earned angel wings

18/09/2025

06/09/2025

Father's Day blessings from down under! As a migrant, I get to wish my own Dad Happy Father's Day twice a year, as Father's Day falls on a different day in my country of origin, which I think is pretty cool!

To all who identify as a father, bereaved fathers, animal Dads, and Dads who are no longer with us... whatever and wherever your journey is in life, may you feel loved and so very blessed today 💕

Space

03/08/2025

Do you know that there's a memorial tree at Lake Wendouree here in Ballarat where the names of those who have passed by su***de can be honoured? Tucked in a beautiful and tranquil spot within The Peace Mile, surrounded by nature and calm is this beautiful tree.

While there's only one name there at present, I hope this tree brings some comfort and a sense of feeling less alone for those whose lives have forever been touched by su***de.

If you're experiencing suicidal thoughts, please know that there is help out there. Call a crisis helpline... there's always someone at the other end of the line who can offer support. Reach out to family and friends if you can. Talk to your therapist or doctor.

If you have sadly lost a loved one or beloved friend through su***de, please know that you're not alone, and please also reach out for support if you need to.

Sending love and light to those whose lives have been touched by su***de 💟

Space ***deAwareness ***dememorial ***deloss

02/08/2025

Grief doesn’t simply pass with time; it reshapes you.
At first, it fills every corner of your life, leaving no space for anything else.
But slowly, you begin to grow around it.

Grief does not vanish, it remains, a part of you,
but your life expands to hold both the sorrow
and the possibility of joy again.

You are not who you were before the loss;
you are someone new,
carrying the weight of love in a different form.

Grief changes your heart, your priorities,
and the way you see the world,
not by erasing the pain,
but by teaching you how to live alongside it.

~ 'Growing Around Grief' by Spirit of a Hippie (Mary Anne Byrne)

~ Art by A Therapist Surviving Su***de

~~~~~~~~~~~~~
Indeed, as Lois Tonkin (1996), who spoke about growing around grief says, grief doesn't get smaller. Instead, grief stays the same size. Life simply, gradually, slowly and with time, grows around it.

To me, this is a beautiful concept as it not only honours our grief of a significant beloved's loss (or for some, several), it also gives hope that we have the capacity to expand our hearts so that even as we continue to carry that loss, we are reminded that love remains and we eventually create a life that hugs that grief and which gives us meaning.

If you're grieving at this moment, I'm sending you my hugs. May you be gentle with yourself

09/07/2025

I love this beautiful illustration of how healing works

25/06/2025

A wonderful offering by Kathy of the Joyful Pilgrim.

If you have lost an animal beloved, here's a safe space where you can honour your loss and your animal loved one who has passed

21/06/2025

Solstice blessings! Winter solstice blessings to those of us living in the southern hemisphere and summer solstice blessings to our norther counterparts!

Regardless of where you are and what you're doing right now, the invitation is to find a moment to take a pause and breathe. Take time to rest if you're able to, and given that we're halfway into 2025, this might also be a good time to do some reflection of your year thus far.

Check in with your inner world, particularly with all the chaos going on in the world right now. If you're feeling similarly in a state of chaos within, take some time to ground and re-center yourself, and reflect on what you might be able to do that is within your personal capacity to detach from some of that chaos. For example, if you're feeling the weight of the world events, it might be helpful to switch off the TV or the news or take a break from social media for a while, at least for today. Meditate if this feels comfortable for you, coming back to your breath and heart space. If you're so called to do so, send out some love and peace from your heart to the world. Spend some time in nature if you're able to, or simply take that well-deserved nap.

Most of all, wherever you may be in the world, enjoy this day. May your day be filled with peace and magic.

Solstice blessings to all