Ballarat Psychology Clinic

20/11/2025

⭐ Pause. Inhale. Exhale ⭐

Sometimes the best thing you can do is simply take a moment to breathe.

Try the 3-second triangle:
- breathe in for 3,
- hold for 3, and
- exhale for 3.

Repeat until you feel calmer and more grounded.

A simple tool you can use anytime, anywhere.

www.ballaratpsychologyclinic.com.au

18/11/2025

Anxiety can show up in different ways ... in our thoughts, our bodies, our feelings, and even our behaviours.

👉 It might sound like constant “what ifs” or self-doubt.

👉 It might feel like a racing heart, nausea, or trouble sleeping.

👉 It might look like avoiding situations, feeling restless, or over-checking things.

Recognising these signs is the first step toward managing anxiety and finding strategies that help. You don’t have to go through it alone. Reaching out for support can make a big difference.

For more support, book an appointment with a psychologist:
https://online.katina.com.au/public/waitlist/bb9a6460-cd09-4ab8-abb8-43586e5d8840

www.ballaratpsychologyclinic.com.au

16/11/2025

Big feelings can be overwhelming for kids and parents.

Emotion coaching helps children understand, express, and manage their emotions, while helping parents stay calm and connected.

When we notice, name, and validate emotions, children feel safe and supported, making it easier for them to problem-solve and thrive.

www.ballaratpsychologyclinic.com.au

13/11/2025

You know your child best. But when something feels off — when they're falling behind, avoiding schoolwork, or struggling with big emotions — it’s okay to wonder if there’s something more going on.

A psychological assessment can help you understand how your child is thinking, learning, and coping — and guide the right support at home and school. It's not about labels. It's about clarity.

📍𝐖𝐞 𝐨𝐟𝐟𝐞𝐫 𝐚𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭𝐬 𝐟𝐨𝐫 𝐀𝐮𝐭𝐢𝐬𝐦, 𝐀𝐃𝐇𝐃, 𝐥𝐞𝐚𝐫𝐧𝐢𝐧𝐠 𝐝𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭𝐢𝐞𝐬, 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞.

𝑻𝒐 𝒓𝒆𝒒𝒖𝒆𝒔𝒕 𝒂𝒏 𝒂𝒔𝒔𝒆𝒔𝒔𝒎𝒆𝒏𝒕:
https://online.katina.com.au/public/waitlist/bb9a6460-cd09-4ab8-abb8-43586e5d8840

For more information, email office@ballaratpsychologyclinic.com.au

11/11/2025

Feeling overwhelmed? Try grounding yourself in the present moment.

5-4-3-2-1 is a simple, powerful tool to calm your mind and body....anytime, anywhere.

👉 Pause.

👉 Notice.

👉 Breathe.

Your senses can bring you back to now.

www.ballaratpsychologyclinic.com.au

09/11/2025

Your words have power ... start the week by speaking kindness to yourself.
Which affirmation do you need most today?

💭 Forgiveness?

💭 Control?

💭 Confidence?

💭 Self-acceptance?

Drop it in the comments and carry it with you this week

www.ballaratpsychologyclinic.com.au

07/11/2025

Our wonderful Educational & Developmental Psychologist Tayla from our clinic in Melton is developing a Post-Diagnosis Support Program to empower individuals and families to understand, embrace, and navigate life following a neurodevelopmental diagnosis such as autism or ADHD.

The program will begin with five recorded webinars and downloadable resources designed to provide practical, evidence-informed information after diagnosis, strengthen wellbeing and identity, and support families, adults, and clinicians.

To make sure the content truly reflects the needs and priorities of our community, she is seeking input from:

Families and adults who have recently or previously received a diagnosis, or are currently going through the assessment process

Clinicians and allied-health professionals who support clients post-diagnosis
Each short survey takes only 3–5 minutes to complete, and responses are open until Friday 14 November.

Families & Adults: http://bit.ly/4qJkOML

Clinicians & Professionals: https://bit.ly/4nE0F88

Your feedback will directly shape this resource to ensure it’s meaningful, inclusive, and practically useful across both personal and professional contexts.

Thank you for helping guide this next step in post-diagnostic support

We are developing a Post-Diagnosis Support Program to strengthen family and client understanding following a neurodevelopmental diagnosis. The program will begin with five recorded webinars and resources focused on education, identity, and practical supports. Your professional feedback will help gui...

16/10/2025

We're excited to introduce Nisha, our new Occupational Therapist!

Nisha has extensive experience working with both children and adults across a wide range of rehabilitation needs. She provides holistic, client-centred intervention and assessment tailored to each client's needs.

Appointments available from Wednesday 22nd October, including evenings and Saturdays.

Referrals welcome: please request an appointment by scanning the Qr code or via our website https://www.ballaratpsychologyclinic.com.au/

09/10/2025

Know anyone worried about exams? Our psychologists have created this online program to help your brain perform at its best in the upcoming exam time. Lifetime access; real life practical skills - $59!

Feeling the pressure? 😣
Exams are tough — but you don’t have to face them alone.

💡 Learn how to manage stress, stay motivated, and actually enjoy the process.
🎧 5 short modules, evidence-based tools, real-life strategies.
💻 100% online | $59 one-off | Do it at your own pace

✨ Take the pressure down — start thriving through exams!

https://education.ansahealth.com.au/thrive-through-exams

02/10/2025

October is ADHD Awareness Month

The 2025 theme, “The Many Faces of ADHD”, reminds us that ADHD looks different for everyone, and so does the support they need.

At our clinic, we can provide assessments for ADHD and ongoing support for people diagnosed with ADHD, helping children, adolescents, and adults thrive at school, at work, and in the community.

Raising awareness opens doors to understanding, inclusion, and celebrating strengths, not just challenges.



Book an appointment or an assessment: https://online.katina.com.au/public/waitlist/672fe79f-4d28-4700-830a-89a68c98d416

11/09/2025

💛 Today is R U OK? Day 💛

Our visiting therapy dog, Captain Fly wants to remind everyone that sometimes the smallest question, “Are you OK?”, can open the door to a life-changing conversation. 🐾

Checking in with the people around us, staying connected, and showing we care, really can make the world feel a little lighter.

At Ballarat Psychology Clinic, we’re here to walk alongside our community — so no one ever has to feel alone. 💛

08/08/2025

👋 Meet the Team – Introducing Psychologist Rachel Tallent!

Rachel is one of our clinical psychologist here at Ballarat Psychology Clinic, Get to know her below:

🥇 Fun Fact That Might Surprise you:
Rachel isn’t just passionate about helping people — she’s also an Olympian! 🇦🇺👟 In 2016, Rachel represented Australia at the Rio Olympic Games in the 20km walk. Even more special? She shared the experience with her older brother Jared, who competed in the 50km walk and brought home a silver medal! Their parents proudly followed them around the globe wearing T-shirts that read “Here for the Tallent” — and we can’t get over how wholesome that is. 💛

⚡ What Inspired Rachel to Become a Psychologist?
Through her years in elite sport, Rachel saw firsthand how mental health directly impacts performance, confidence, and overall wellbeing. Whether it was the pressure to perform, the stress of competition, or the inner struggles that come with big goals, she realised the mind can be our greatest asset — or our biggest barrier. That experience led her to psychology, where she now helps others overcome mental hurdles and thrive in whatever arena they’re in.

🧠 Rachel’s Approach to Therapy:
One of Rachel’s go-to approaches is Acceptance and Commitment Therapy (ACT). What she loves about ACT is how it empowers people to acknowledge and accept the difficult thoughts and feelings that are part of life — rather than fighting against them. Instead of avoiding discomfort, ACT encourages us to lean into what really matters make room for challenges, and take action that aligns with our values. It’s a powerful framework for creating a life with purpose, even when things feel messy or hard.

✨ Rachel brings a unique combination of lived experience, clinical expertise, and genuine compassion to her work — and we’re incredibly lucky to have her on our team.

___________________________________________________
Want to learn more about Rachel or book an appointment?
📞 Call us at 1300 673 157 or
🌐 Visit ballaratpsychologyclinic.com.au to learn more and explore our services!