RE:NU Social Wellness

RE:NU Social Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RE:NU Social Wellness, Health spa, 35 Mair Street, Ballarat.

TUESDAY RESET LOADING… 🧘‍♀️💦🔥Say hello to our NEW Yoga Recovery Flow with 🙌Every Tuesday 9:30am at re•nu.Move through a...
19/11/2025

TUESDAY RESET LOADING… 🧘‍♀️💦🔥

Say hello to our NEW Yoga Recovery Flow with 🙌
Every Tuesday 9:30am at re•nu.

Move through a gentle, restoring flow to loosen tight hips, melt shoulder tension and calm your nervous system…

Then if it moves you, make it fully restorative with:

A FREE add-on for every class attendee:
• Optional Sauna & plunge to refresh + energise
• Chill time in our members lounge with a cup of organic tea 🍵

It’s the perfect way to ease into your Tuesday

Stretch, sweat (a little), exhale a lot, then stay for tea and slow vibes.

Freya is one of our most loved teachers and these spots will go fast, don’t sleep on this one.

👉 Book your Tuesday 9:30am spot now in the app

Ballarat… we’re so excited to launch this ✨Introducing Sauna + Plunge + Brunch! Our brand new weekend wellness collab wi...
19/11/2025

Ballarat… we’re so excited to launch this ✨
Introducing Sauna + Plunge + Brunch!

Our brand new weekend wellness collab with 💛

Start with a full 90-minute contrast therapy session at re•nu (traditional sauna, cold plunge + magnesium hot pool), then wander over to Yellow Espresso for a wholesome signature breakfast.

All for $80 per person - fully inclusive.

Perfect for:
✨ Couples looking for a healthy date
✨ Groups of 3-6 friends
✨ Girls’ catch-ups
✨ Boys’ post-run recovery + refuel
✨ Anyone wanting a fresh, energising start to the weekend

How to book:
✔️ click the link in our bio
✔️ Book the same session time as your group
✔️ Or select the Couples Session option
✔️ Enjoy a beautiful morning → re•nu → Yellow Espresso

Start your day feeling clear, calm and connected… and finish with incredible food.

🤜Your new weekend ritual.

31/10/2025

About last weekend - a weekend of sun on the Gold Coast with a whole lotta wellness vibes at the Wanderlust Wellspring Biohacking conference! A dream come true to see .asprey speak!

20/10/2025

Ever notice your jaw feels tight… or that you clench without even realising it?

That constant tension builds up from stress, posture, screens, and it doesn’t just stay in your jaw.

It affects how you sleep, how you breathe, and even how your face looks and feels.

That’s where the FIX Facial comes in.

🕐 A one-hour facial release treatment combining advanced jaw-release techniques and gentle lymphatic drainage to:

• melt away tension in the face, neck, and jaw
• boost circulation and reduce puffiness
• sculpt and lift naturally (no injectables), just your body’s own flow
• leave you feeling grounded, lighter, and deeply relaxed

You’ll walk out with softened features, a calmer nervous system, and that ahhh feeling of finally letting go of tension you didn’t even know you were holding.

✨ Experience the difference with Kara at re•nu Social Wellness.

Bookings open now

Treat yourself to the release your face (and mind) has been craving.

18/10/2025

The easiest health habit you’ll ever love

Dr Stacey Sims (via The Mel Robbins Podcast), just 10–15 minutes in the sauna, twice a week, is enough to create real change:

✨ Boosts cardiovascular health
💪 Supports hormonal balance
🧘‍♀️ Calms the nervous system + lowers stress
🔥 Improves metabolism and recovery
💧 Promotes natural detox and deep relaxation

Make it your ritual.
A moment to slow down, sweat, and reset. And feel better NOW.

Come experience the ritual at re•nu Social Wellness your local space to recover, revive + rejuvenate.

Right in the heart of Ballarat.

09/10/2025

Behind the scenes at re•nu

Today we had a blast capturing new staff profiles with our incredible team, plenty of laughs, good vibes, and a few outtakes we’ll never forget 😆

Huge thanks to the amazing Emma from The Concept Distillery for bringing her creative magic 🎥📸

We can’t wait to show you the final shots, they’re going to be 🔥

Follow Emma👇👇

🎉 FREE CLASSES THIS WEEK🎉We’ve added even more to the timetable, and to celebrate, you can try them FREE this week only!...
02/10/2025

🎉 FREE CLASSES THIS WEEK🎉

We’ve added even more to the timetable, and to celebrate, you can try them FREE this week only!

Bring a friend, book in quick, and come meet our amazing teachers 🙌

✨ Mon 6 Oct, 7–7:30pm
Breathwork Restore with Erin Smith
→ Calming breathwork to reset & restore 🌙

🌅 Tue 7 Oct, 7–7:45am
Yoga Sunrise Flow with Cass O’Mara
→ Energising flow to start your day right 🌅☀️ .yoga

🔥 Fri 10 Oct, 6–6:45am
Pilates Burn (Mat) with Tyler Lockhead
→ Core strength + power to fire up your morning 💪

⚡ Sat 11 Oct, 8–9am
Power Flow Yoga with Erin Smith
→ Strong, dynamic flow to build heat + vitality ✨

📲 Spots are limited

now before they’re gone!

👉 renusocialwellness.com.au/book-now

✨ Welcome Katie Daly! ✨We’re thrilled to have Katie joining the re•nu team, bringing you Pilates Burn every Wednesday ev...
08/09/2025

✨ Welcome Katie Daly! ✨
We’re thrilled to have Katie joining the re•nu team, bringing you Pilates Burn every Wednesday evening at 6.30pm

🔥 To celebrate, her very first class this Wednesday at 6:30–7:15 pm is FREE!

But spots are limited and filling fast, so don’t wait.
👉 Book now in the App and be part of Katie’s debut class.

Let’s give her a warm re•nu welcome 💛

⏳ Father’s Day is THIS Sunday… and if you haven’t found the perfect gift yet, this is your last chance.💔 Socks wear out....
01/09/2025

⏳ Father’s Day is THIS Sunday… and if you haven’t found the perfect gift yet, this is your last chance.

💔 Socks wear out. Tools get forgotten. But the chance for Dad to finally pause, breathe, and feel cared for? That’s priceless.

Think about it
👨 The dad who works without complaint.
👨 The dad who’s the rock in everyone’s life.
👨 The dad who gives everything and asks for nothing.
He deserves more than “just another gift.” He deserves to feel human again.

✨ A re•nu gift card gives him exactly that: time to rest, recharge, and come back to himself. It’s not a thing… it’s a feeling. And once he experiences it, he’ll never forget who gave it to him.

🎁 Buy online today and get it instantly by email.
🎁 Or come into reception and collect a beautiful card ready to wrap.

⚡ But don’t wait—Father’s Day is almost here, and the best gift you can give him is slipping away.

Who’s making time to sauna this weekend?
18/07/2025

Who’s making time to sauna this weekend?

Address

35 Mair Street
Ballarat, VIC
3350

Telephone

+61416292652

Website

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