100% Breath

🌬️ Breathwork for high performers
🏕️ Host of transformational retreats
✨ Helping you reset, release & recharge
📅 Book your session via our website

Meditation
Ice Bath
Focused Breathing

18/02/2026

Most burnout conversations focus on workload.

Few focus on physiology.

When teams remain in chronic fight-or-flight:

• Cognitive flexibility decreases
• Emotional volatility increases
• Sleep declines
• Recovery capacity drops

You cannot out-strategise a dysregulated system.

The highest performing organisations train stress control deliberately.

Nervous system regulation is not abstract.

It is measurable. Trainable. Repeatable.

100% Breath delivers structured corporate nervous system training.

DM “Corporate” to explore implementation.

10/02/2026

Breathwork upgrade ⬆️📈

29/01/2026

2026 1:1 Breathwork Sessions are officially OPEN.

This is your year to regulate your nervous system, expand your capacity, and meet the version of you that’s been waiting.

Limited spots. Deep work. Real change.

22/12/2025

Professional boxer Jake Paul on Breathwork and Meditation and how he uses it for his career in sport!

28/11/2025

This is what it’s really like to do a Breathwork session.

23/11/2025

Feel calmer in 7 days.
Less reactivity. More Feeling Like You 😌
Download the 7-Day Breathwork Plan.
Rapid Results, helping you create a calmer baseline in just a few minutes a day.

Link in bio 🔗

👉 Start now!

19/11/2025

Over the past few months, I asked our community how they’re really feeling. The answers painted a clear picture of where so many of us are at right now.

What it indicates is that breathwork isn’t just a “nice to have”, it’s becoming a lifeline.
A way back to yourself when life pulls you away.

21/10/2025

“I get it, Breathwork, it’s not that sexy.

Until you realise it can change your entire state in under a minute.
From stress to stillness. Chaos to clarity.
It’s not about looking good. It’s about feeling like you again.

09/10/2025

Feelings after a Breathwork session!

02/09/2025

Federation Uni students – what an incredible day! Caitlin, their teacher had the vision to bring a Health & Wellbeing Day into the curriculum, and these legends embraced it fully.

From the stillness of Breathwork to plunging into ice baths, outside, in the depths of winter, they showed resilience, courage, and strength. 🔥

Moments like this prove that stepping out of comfort zones is where growth happens. Huge respect to everyone who turned up on the day!

07/08/2025

Rewiring your nervous system isn’t a quick fix or a weekend escape.
It takes time, patience, and consistency.

Transformation is slow that’s why most people give up.
But real breakthroughs do happen…if you stick with it. Whether you’re getting started or on the journey, keep going. Your nervous system is listening.

17/07/2025

It’s Here!!🤎

A half day retreat to support mind and body through Breathwork, mindset and proven well-being strategies and practices.

A day to hit the pause button on your busy world, relax and come up for some air.

Our last two retreats sold out in 24 hours so be quick for this one!

📆 Sunday 17 August 2025
⏰ 9:30- 1:30pm
📍Surf Coast Yoga, Bellbrae (Torquay)

Let Mick from 100% Breath and Em from Zen Life Retreats do all the work as you reflect and realign.

Link in bio for tickets 🩵

Address

Ballarat, VIC

Website

http://www.100percentbreath.com/, https://insighttimer.com/onehundredpercentbreath, https://form.jotform.com/100percentb

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