19/11/2025
Vitamin D & plantar fasciitis
While vitamin D deficiency doesn't directly cause plantar fasciitis, it can contribute to the condition and its symptoms, especially when combined with other factors like body inflammation. Studies show a higher amount of vitamin D deficiency in people with chronic plantar fasciitis. Therefore, addressing a vitamin D deficiency can be a helpful part of a management plan for plantar fasciitis.
How vitamin D deficiency can contribute to plantar fasciitis:
* Impaired tissue repair: Vitamin D is crucial for bone and soft tissue remodeling. A deficiency can hinder the body's natural healing process for the plantar fascia, a ligament on the bottom of the foot.
* Increased inflammation: Low vitamin D levels are associated with higher systemic inflammation, which can exacerbate conditions like plantar fasciitis.
* Link to heel pain: Some studies show a correlation between lower vitamin D levels and increased heel pain.
* Potential for bone spurs: A deficiency may contribute to the formation of heel spurs, which can be associated with plantar fasciitis, although not all cases of plantar fasciitis involve spurs.
* Increased mechanical stress: Nutrient imbalances, including low vitamin D, can increase mechanical stress on the joints in the lower limbs, leading to pain and injury.
Consult a doctor: If you suspect a vitamin deficiency, speak with your doctor. They can order a blood test to check your vitamin D levels and recommend an appropriate dosage of supplements to avoid potential health issues from too much of one vitamin.
To help recover from plantar fasciitis stretching exercises that target the calf muscles and plantar fascia are recommended. You'll need to stretch first thing in the morning before your first steps and multiple times throughout the day. This addresses the tight muscles.
In addition to helping with relief from plantar fasciitis pain, incorporating these vitamins and minerals into your diet can promote overall health and wellness. Here are some effective options to consider.
1. Vitamin C for Inflammation and Collagen Support
2. Vitamin D for Bone Health and Pain
3. Alpha-Lipoic Acid for Nerve Pain
4. Resveratrol for Inflammation and Circulation
5. B Vitamins for Nerve Health and Pain
Disclaimer: The information on this post is for educational purposes only and is not a substitute for professional medical advice. BbBT does not provide a medical diagnosis. While I am a qualified Bowen Therapist, it is essential to consult with your healthcare provider for any foot or ankle concerns you may have and to check your vitamin D levels.
